Avoiding Injuries Caused By Weight Training
Shoulder injuries are the most common type of injury among athletes employing weight training to build strength and muscle. These injuries are often a result of overuse. Bursitis, tendonitis and various strains and sprains are all painful results of training incorrectly.
Here are some ways to prevent these kinds of injuries.
-
Do the same amount of “push” and “pull” exercises. For every exercise that requires a pushing motion, match it with one that requires pulling. This way you are working complimentary muscles equally.
-
Use a neutral or parallel grip. This grip requires you to keep your elbows close to your body (proper training) and is the easiest on your shoulders. Your palms should face each other when in a neutral grip.
-
Design a workout schedule that allows you both enough shoulder workout time and enough time between those workouts to recover and rest. Many athletes who weight train use an “upper/lower” split, meaning the first half of the week they’ll work their shoulders and the upper half of their body, while the second half they’ll work the lower.
-
Adjust your routine to avoid exercises that cause you discomfort. You should be able to differentiate between the good burn of a challenging lift, and the discomfort, unnatural, pinching pain caused by an exercise that doesn’t suit your body and musculature.
- A wide grip when doing pull ups does not widen your musculature. It puts unnatural strains on your body. Always keep your grip closer together, and comfortable, when doing pull ups.
Call Dr. Matthew Boes orthopaedic surgeon today if you’re seeking a little more advice on safe workout and injury prevention!
Hello there. I found your website by way of Google while searching for a similar matter, your site got here up. It appears good. I’ve bookmarked it in my google bookmarks to come back then.
A formidable share bdisus, I just given this onto a colleague who was doing just a little evaluation on this. And he the truth is purchased me breakfast as a result of I discovered it for him.. smile. So let me reword that: Thnx for the treat! However yeah Thnkx for spending the time to debate this, I feel strongly about it and love studying extra on this topic. If possible, as you turn out to be experience, would you thoughts updating your weblog with more details? It is extremely helpful for me. Large thumb up for this weblog submit!
Awesome write-up. I am a normal visitor of your web site and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a really long time.
The sky phone number / Sky Customer Services Phone Number is brought to you by ContactCall.co.uk. Please make a note of this number in your phone’s contacts.
I’m very happy to read this bdisus. This is the kind of manual that needs to be given and not the accidental misinformation that’s at the other blogs. Appreciate your sharing this greatest doc.
Hey there. I found your web site by means of Google even as looking for a related subject, your website got here up. It appears great. I’ve bookmarked it in my google bookmarks to come back then.
Hiya, I’m really glad I have found this information. Today bloggers publish just about gossip and internet stuff and this is actually irritating. A good blog with interesting content, this is what I need. Thanks for making this site, and I will be visiting again. Do you do newsletters by email?
Hiya, I’m really glad I’ve found this information. Today bloggers publish just about gossip and internet stuff and this is actually frustrating. A good web site with interesting content, that’s what I need. Thanks for making this website, and I’ll be visiting again. Do you do newsletters by email?
Hi there, just became alert to your blog through Google, and found that it’s really informative. I’m gonna watch out for brussels. I’ll be grateful if you continue this in future. Numerous people will be benefited from your writing. Cheers!
Hiya, I’m really glad I’ve found this info. Nowadays bloggers publish only about gossip and internet stuff and this is actually irritating. A good blog with interesting content, that’s what I need. Thanks for making this site, and I will be visiting again. Do you do newsletters by email?
Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a bit, but instead of that, this is great blog. An excellent read. I will certainly be back.
Hiya, I am really glad I have found this information. Today bloggers publish only about gossip and net stuff and this is really annoying. A good web site with exciting content, that’s what I need. Thanks for making this website, and I’ll be visiting again. Do you do newsletters by email?
I know this if off topic but I’m looking into starting my own blog and was wondering what all is needed to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100% certain. Any suggestions or advice would be greatly appreciated. Appreciate it|
Awesome post. I am a regular visitor of your blog and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a really long time.
Awesome post. I am a regular visitor of your blog and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a really long time.
Great, thanks for sharing this article.Really thank you! Great.
Hiya, I’m really glad I have found this info. Nowadays bloggers publish just about gossip and internet stuff and this is actually irritating. A good web site with interesting content, this is what I need. Thank you for making this web-site, and I will be visiting again. Do you do newsletters by email?
I was able to find good advice from your blog posts.
Awesome post. I am a regular visitor of your website and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a really long time.
Awesome write-up. I am a regular visitor of your site and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a long time.