Avoiding Injuries Caused By Weight Training
Shoulder injuries are the most common type of injury among athletes employing weight training to build strength and muscle. These injuries are often a result of overuse. Bursitis, tendonitis and various strains and sprains are all painful results of training incorrectly.
Here are some ways to prevent these kinds of injuries.
-
Do the same amount of “push” and “pull” exercises. For every exercise that requires a pushing motion, match it with one that requires pulling. This way you are working complimentary muscles equally.
-
Use a neutral or parallel grip. This grip requires you to keep your elbows close to your body (proper training) and is the easiest on your shoulders. Your palms should face each other when in a neutral grip.
-
Design a workout schedule that allows you both enough shoulder workout time and enough time between those workouts to recover and rest. Many athletes who weight train use an “upper/lower” split, meaning the first half of the week they’ll work their shoulders and the upper half of their body, while the second half they’ll work the lower.
-
Adjust your routine to avoid exercises that cause you discomfort. You should be able to differentiate between the good burn of a challenging lift, and the discomfort, unnatural, pinching pain caused by an exercise that doesn’t suit your body and musculature.
- A wide grip when doing pull ups does not widen your musculature. It puts unnatural strains on your body. Always keep your grip closer together, and comfortable, when doing pull ups.
Call Dr. Matthew Boes orthopaedic surgeon today if you’re seeking a little more advice on safe workout and injury prevention!
Awesome post. I’m a regular visitor of your web site and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a really long time.
Hey there. I found your web site via Google whilst looking for a similar topic, your web site got here up. It looks good. I’ve bookmarked it in my google bookmarks to visit then.
I am not sure where you are getting your info, but great topic. I needs to spend some time learning much more or understanding more. Thanks for excellent info I was looking for this info for my mission.|
Hiya, I am really glad I’ve found this info. Nowadays bloggers publish just about gossip and net stuff and this is really annoying. A good site with interesting content, that’s what I need. Thanks for making this site, and I will be visiting again. Do you do newsletters by email?
Merely wanna say that this is extremely helpful, Thanks for taking your time to write this.
Howdy! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Appreciate it!|
Hello there. I discovered your website by means of Google whilst looking for a comparable subject, your website came up. It looks great. I have bookmarked it in my google bookmarks to come back then.
Hiya, I am really glad I have found this information. Today bloggers publish only about gossip and web stuff and this is actually irritating. A good website with interesting content, this is what I need. Thanks for making this site, and I will be visiting again. Do you do newsletters by email?
Awesome write-up. I am a regular visitor of your website and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a really long time.
You’re so awesome! I do not think I have read through a single thing like this before. So wonderful to find another person with a few unique thoughts on this issue. Seriously.. many thanks for starting this up. This web site is one thing that is needed on the internet, someone with some originality!
Howdy! I could have sworn I’ve visited your blog before but after browsing through a few of the articles I realized it’s new to me. Anyhow, I’m certainly delighted I discovered it and I’ll be book-marking it and checking back often!
Asking questions are in fact nice thing if you are not understanding anything fully, but this paragraph gives good understanding yet.|
Hiya, I am really glad I’ve found this information. Today bloggers publish just about gossip and net stuff and this is actually frustrating. A good blog with interesting content, this is what I need. Thanks for making this website, and I’ll be visiting again. Do you do newsletters by email?
Hiya, I’m really glad I’ve found this info. Today bloggers publish just about gossip and web stuff and this is actually annoying. A good site with interesting content, that’s what I need. Thank you for making this web site, and I will be visiting again. Do you do newsletters by email?
Hiya, I’m really glad I have found this information. Nowadays bloggers publish just about gossip and internet stuff and this is really irritating. A good website with interesting content, that’s what I need. Thank you for making this web site, and I’ll be visiting again. Do you do newsletters by email?
Awesome post. I’m a normal visitor of your website and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a really long time.
Hiya, I am really glad I have found this info. Nowadays bloggers publish only about gossip and net stuff and this is really annoying. A good site with interesting content, that is what I need. Thanks for making this website, and I will be visiting again. Do you do newsletters by email?
This piece of writing is genuinely a fastidious one it helps new web visitors, who are wishing in favor of blogging.|
Awesome write-up. I’m a regular visitor of your website and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a really long time.
I blog often and I truly thank you for your information. This article has truly peaked my interest. I am going to bookmark your site and keep checking for new information about once a week. I opted in for your RSS feed as well.|