Avoiding Injuries Caused By Weight Training
Shoulder injuries are the most common type of injury among athletes employing weight training to build strength and muscle. These injuries are often a result of overuse. Bursitis, tendonitis and various strains and sprains are all painful results of training incorrectly.
Here are some ways to prevent these kinds of injuries.
-
Do the same amount of “push” and “pull” exercises. For every exercise that requires a pushing motion, match it with one that requires pulling. This way you are working complimentary muscles equally.
-
Use a neutral or parallel grip. This grip requires you to keep your elbows close to your body (proper training) and is the easiest on your shoulders. Your palms should face each other when in a neutral grip.
-
Design a workout schedule that allows you both enough shoulder workout time and enough time between those workouts to recover and rest. Many athletes who weight train use an “upper/lower” split, meaning the first half of the week they’ll work their shoulders and the upper half of their body, while the second half they’ll work the lower.
-
Adjust your routine to avoid exercises that cause you discomfort. You should be able to differentiate between the good burn of a challenging lift, and the discomfort, unnatural, pinching pain caused by an exercise that doesn’t suit your body and musculature.
- A wide grip when doing pull ups does not widen your musculature. It puts unnatural strains on your body. Always keep your grip closer together, and comfortable, when doing pull ups.
Call Dr. Matthew Boes orthopaedic surgeon today if you’re seeking a little more advice on safe workout and injury prevention!
My spouse and I absolutely love your blog and find nearly all of your post’s to be just what I’m looking for. Does one offer guest writers to write content for yourself? I wouldn’t mind creating a post or elaborating on a lot of the subjects you write about here. Again, awesome site!
You have brought up a very fantastic details , thanks for the post.
Thank you, I have recently been searching for information about this subject for ages and yours is the greatest I have discovered so far. However, what about the conclusion? Are you positive in regards to the supply?
I do not know whether it’s just me or if perhaps everybody else encountering issues with your site. It looks like some of the text within your content are running off the screen. Can someone else please comment and let me know if this is happening to them as well? This might be a problem with my internet browser because I’ve had this happen before. Kudos
Hello! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?
Hiya! I know this is kinda off topic however I’d figured I’d ask. Would you be interested in exchanging links or maybe guest authoring a blog article or vice-versa? My site discusses a lot of the same topics as yours and I think we could greatly benefit from each other. If you’re interested feel free to shoot me an e-mail. I look forward to hearing from you! Awesome blog by the way!
Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a little bit, but instead of that, this is great blog. A great read. I’ll definitely be back.
Magnificent site. Lots of helpful information here. I¡¦m sending it to some buddies ans also sharing in delicious. And naturally, thank you in your effort!
Good write-up, I¡¦m normal visitor of one¡¦s web site, maintain up the nice operate, and It is going to be a regular visitor for a long time.
Good blog! I truly love how it is simple on my eyes and the data are well written. I’m wondering how I might be notified when a new post has been made. I’ve subscribed to your RSS which must do the trick! Have a nice day!
I was just seeking this information for a while. After six hours of continuous Googleing, at last I got it in your site. I wonder what is the lack of Google strategy that do not rank this type of informative sites in top of the list. Usually the top websites are full of garbage.
Wow! Thank you! I always wanted to write on my website something like that. Can I take a fragment of your post to my site?
Great remarkable issues here. I am very happy to peer your article. Thank you a lot and i am looking forward to touch you. Will you please drop me a mail?
My spouse and i were really thankful when John managed to finish off his survey via the precious recommendations he discovered while using the web pages. It is now and again perplexing just to happen to be giving for free helpful hints that many men and women may have been selling. Therefore we understand we have got you to thank for this. These illustrations you made, the easy website menu, the relationships you will help engender – it’s everything superb, and it’s making our son and our family do think this concept is exciting, and that’s particularly vital. Thank you for the whole lot!
Hi, I think your website might be having browser compatibility issues. When I look at your website in Chrome, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, amazing blog!
I’m very happy to read this. This is the type of manual that needs to be given and not the random misinformation that is at the other blogs. Appreciate your sharing this greatest doc.
Hey! I realize this is kind of off-topic however I needed to ask. Does operating a well-established website such as yours take a lot of work? I’m brand new to blogging but I do write in my journal everyday. I’d like to start a blog so I will be able to share my experience and views online. Please let me know if you have any kind of ideas or tips for new aspiring bloggers. Appreciate it!
It¡¦s actually a great and helpful piece of information. I¡¦m happy that you simply shared this helpful info with us. Please keep us informed like this. Thanks for sharing.
Whats Going down i’m new to this, I stumbled upon this I’ve found It absolutely helpful and it has helped me out loads. I hope to contribute & assist other users like its aided me. Good job.
wonderful points altogether, you simply received a new reader. What could you recommend about your put up that you simply made a few days ago? Any certain?