Avoiding Injuries Caused By Weight Training
Shoulder injuries are the most common type of injury among athletes employing weight training to build strength and muscle. These injuries are often a result of overuse. Bursitis, tendonitis and various strains and sprains are all painful results of training incorrectly.
Here are some ways to prevent these kinds of injuries.
-
Do the same amount of “push” and “pull” exercises. For every exercise that requires a pushing motion, match it with one that requires pulling. This way you are working complimentary muscles equally.
-
Use a neutral or parallel grip. This grip requires you to keep your elbows close to your body (proper training) and is the easiest on your shoulders. Your palms should face each other when in a neutral grip.
-
Design a workout schedule that allows you both enough shoulder workout time and enough time between those workouts to recover and rest. Many athletes who weight train use an “upper/lower” split, meaning the first half of the week they’ll work their shoulders and the upper half of their body, while the second half they’ll work the lower.
-
Adjust your routine to avoid exercises that cause you discomfort. You should be able to differentiate between the good burn of a challenging lift, and the discomfort, unnatural, pinching pain caused by an exercise that doesn’t suit your body and musculature.
- A wide grip when doing pull ups does not widen your musculature. It puts unnatural strains on your body. Always keep your grip closer together, and comfortable, when doing pull ups.
Call Dr. Matthew Boes orthopaedic surgeon today if you’re seeking a little more advice on safe workout and injury prevention!
Hello there! I simply wish to give you a huge thumbs up for your great information you’ve got right here on this post. I’ll be coming back to your website for more soon.|
I want to to thank you for this good read!! I absolutely enjoyed every little bit of it. I have you bookmarked to check out new things you post…
Awesome post. I’m a regular visitor of your website and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a really long time.
Hiya, I am really glad I’ve found this info. Today bloggers publish just about gossip and web stuff and this is really frustrating. A good site with exciting content, that is what I need. Thank you for making this web-site, and I will be visiting again. Do you do newsletters by email?
Hello there. I found your website by way of Google whilst looking for a similar matter, your site came up. It seems good. I have bookmarked it in my google bookmarks to come back then.
Awesome write-up. I’m a regular visitor of your site and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a really long time.
Awesome write-up. I am a regular visitor of your website and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a really long time.
I simply couldn’t nitodiss leave your website before suggesting that I extremely loved the standard info a person supply for your guests? Is gonna be back frequently to check up on new posts
Hi, I check your new stuff daily. Your writing style is awesome, keep up the good work!|
However, it is virtually all done with tongues rooted solidly in cheeks, and everyone has absolutely nothing but absolutely love for his or her friendly neighborhood scapegoat. The truth is, he is not just a pushover. He is basically that special variety of person strong enough to take all of that good natured ribbing for exactly what it is.
I’m not sure where you are getting your info, but good topic. I needs to spend some time learning more or understanding more. Thanks for great information I was looking for this information for my mission.
Hello there. I found your blog by way of Google at the same time as searching for a comparable topic, your web site got here up. It appears to be good. I have bookmarked it in my google bookmarks to come back then.
Hiya, I am really glad I’ve found this info. Nowadays bloggers publish only about gossip and internet stuff and this is actually annoying. A good site with interesting content, that’s what I need. Thanks for making this website, and I will be visiting again. Do you do newsletters by email?
Hi there. I found your web site by means of Google at the same time as searching for a related matter, your site came up. It appears good. I have bookmarked it in my google bookmarks to visit then.
Hiya, I am really glad I’ve found this information. Nowadays bloggers publish only about gossip and internet stuff and this is actually frustrating. A good web site with exciting content, this is what I need. Thanks for making this site, and I will be visiting again. Do you do newsletters by email?
Awesome post. I’m a regular visitor of your site and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a long time.
As soon as I detected this internet site I went on reddit to share some of the love with them.
You really make it seem so easy with your presentation but I find this matter to be really something which I think I would never understand. It seems too complicated and extremely broad for me. I’m looking forward for your next post, I’ll try to get the hang of it!
Some truly nice stuff on this website , I like it.
Heya i am for the first time here. I came across this board and I find It really useful & it helped me out much. I hope to give something back and aid others like you helped me.