Avoiding Injuries Caused By Weight Training
Shoulder injuries are the most common type of injury among athletes employing weight training to build strength and muscle. These injuries are often a result of overuse. Bursitis, tendonitis and various strains and sprains are all painful results of training incorrectly.
Here are some ways to prevent these kinds of injuries.
-
Do the same amount of “push” and “pull” exercises. For every exercise that requires a pushing motion, match it with one that requires pulling. This way you are working complimentary muscles equally.
-
Use a neutral or parallel grip. This grip requires you to keep your elbows close to your body (proper training) and is the easiest on your shoulders. Your palms should face each other when in a neutral grip.
-
Design a workout schedule that allows you both enough shoulder workout time and enough time between those workouts to recover and rest. Many athletes who weight train use an “upper/lower” split, meaning the first half of the week they’ll work their shoulders and the upper half of their body, while the second half they’ll work the lower.
-
Adjust your routine to avoid exercises that cause you discomfort. You should be able to differentiate between the good burn of a challenging lift, and the discomfort, unnatural, pinching pain caused by an exercise that doesn’t suit your body and musculature.
- A wide grip when doing pull ups does not widen your musculature. It puts unnatural strains on your body. Always keep your grip closer together, and comfortable, when doing pull ups.
Call Dr. Matthew Boes orthopaedic surgeon today if you’re seeking a little more advice on safe workout and injury prevention!
Awesome post. I’m a normal visitor of your web site and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a long time.
we are recruiting tower crane operators, riggers and labours to work in Australia. Excellent pay and accommodation provided. We can also arrange visa and airfare. Please contact me on +61290438720
Hiya, I’m really glad I’ve found this info. Nowadays bloggers publish only about gossip and net stuff and this is actually annoying. A good site with interesting content, that’s what I need. Thank you for making this web-site, and I will be visiting again. Do you do newsletters by email?
Awesome write-up. I’m a regular visitor of your website and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a really long time.
What i don’t realize is in reality how you’re no longer really much more well-appreciated than you may be right now. You are so intelligent. You know thus considerably with regards to this topic, made me in my view consider it from numerous numerous angles. Its like women and men don’t seem to be involved until it’s something to do with Girl gaga! Your personal stuffs outstanding. At all times maintain it up!|
Nice blog right here! Additionally your web site lots up very fast! What host are you the use of? Can I get your associate hyperlink in your host? I wish my website loaded up as quickly as yours lol
My mate and My hubby and i turned exclusively expressing a exceptionally dilemma, he’s got oftentimes endeavouring so which you could verify each person drastically wrong. Designs experience making use of this happens to be vivid even though within the what normally suggestions I’m. I merely at this point internet based sent my mate my site to indicate her the come across. 1 time neglecting your internet website That identified himself savings and will also be seeking out it genuinely is which were identified to educate yourself about to read the paper your the latest!
Very good written article. It will be valuable to anybody who employess it, as well as yours truly :). Keep up the good work – looking forward to more posts.
I really appreciate this post. I’ve been seeking everywhere for this! Thank goodness I located it on Bing. You might have produced my day! Thx once more
Hiya, I’m really glad I’ve found this info. Today bloggers publish only about gossip and web stuff and this is actually frustrating. A good site with exciting content, this is what I need. Thanks for making this web-site, and I will be visiting again. Do you do newsletters by email?
You could definitely see your enthusiasm in the work you write. The arena hopes for more passionate writers like you who are not afraid to say how they believe. All the time follow your heart.
Awesome post. I’m a normal visitor of your website and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a really long time.
Hey there. I discovered your blog by the use of Google even as looking for a similar topic, your website came up. It seems to be good. I’ve bookmarked it in my google bookmarks to come back then.
Hi, I do believe this is an excellent website. I stumbledupon it 😉 I will return once again since i have bookmarked it. Money and freedom is the greatest way to change, may you be rich and continue to guide other people.
Hiya, I’m really glad I’ve found this info. Today bloggers publish just about gossip and internet stuff and this is really annoying. A good website with exciting content, that is what I need. Thank you for making this web site, and I’ll be visiting again. Do you do newsletters by email?
hey I was quite impressed with the setup you used with this blog. I use blogs my self so excellent job. definatly adding to bookmarks.
Awesome post. I am a regular visitor of your web site and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a long time.
Hiya, I’m really glad I have found this info. Today bloggers publish only about gossip and net stuff and this is actually annoying. A good web site with exciting content, that is what I need. Thanks for making this web site, and I will be visiting again. Do you do newsletters by email?
Awesome write-up. I’m a regular visitor of your web site and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a long time.
I want to start a weblog written by a fictitious character commenting on politics, current events, news etc..How?.