Avoiding Injuries Caused By Weight Training
Shoulder injuries are the most common type of injury among athletes employing weight training to build strength and muscle. These injuries are often a result of overuse. Bursitis, tendonitis and various strains and sprains are all painful results of training incorrectly.
Here are some ways to prevent these kinds of injuries.
-
Do the same amount of “push” and “pull” exercises. For every exercise that requires a pushing motion, match it with one that requires pulling. This way you are working complimentary muscles equally.
-
Use a neutral or parallel grip. This grip requires you to keep your elbows close to your body (proper training) and is the easiest on your shoulders. Your palms should face each other when in a neutral grip.
-
Design a workout schedule that allows you both enough shoulder workout time and enough time between those workouts to recover and rest. Many athletes who weight train use an “upper/lower” split, meaning the first half of the week they’ll work their shoulders and the upper half of their body, while the second half they’ll work the lower.
-
Adjust your routine to avoid exercises that cause you discomfort. You should be able to differentiate between the good burn of a challenging lift, and the discomfort, unnatural, pinching pain caused by an exercise that doesn’t suit your body and musculature.
- A wide grip when doing pull ups does not widen your musculature. It puts unnatural strains on your body. Always keep your grip closer together, and comfortable, when doing pull ups.
Call Dr. Matthew Boes orthopaedic surgeon today if you’re seeking a little more advice on safe workout and injury prevention!
Everything is very open with a really clear explanation of the issues. It was truly informative. Your site is extremely helpful. Thanks for sharing!
Good post. I learn something new and challenging on blogs I stumbleupon everyday. It’s always useful to read through articles from other writers and use something from their sites.
Hiya, I’m really glad I have found this information. Today bloggers publish only about gossip and web stuff and this is really frustrating. A good web site with interesting content, that’s what I need. Thank you for making this web site, and I will be visiting again. Do you do newsletters by email?
Awesome write-up. I’m a normal visitor of your website and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a really long time.
Hiya, I am really glad I’ve found this info. Nowadays bloggers publish just about gossip and web stuff and this is really frustrating. A good website with interesting content, this is what I need. Thank you for making this site, and I’ll be visiting again. Do you do newsletters by email?
Hiya, I’m really glad I’ve found this info. Today bloggers publish only about gossip and web stuff and this is actually frustrating. A good web site with exciting content, this is what I need. Thank you for making this web site, and I will be visiting again. Do you do newsletters by email?
Hi there. I found your blog by way of Google whilst searching for a comparable matter, your website got here up. It looks great. I have bookmarked it in my google bookmarks to visit then.
Hiya, I am really glad I have found this information. Nowadays bloggers publish just about gossip and internet stuff and this is really annoying. A good website with exciting content, that is what I need. Thanks for making this website, and I will be visiting again. Do you do newsletters by email?
Awesome post. I’m a regular visitor of your blog and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a long time.
Excellent post! We will be linking to this particularly great content on our website. Keep up the great writing.
Awesome post. I’m a normal visitor of your website and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a long time.
A friend of mine advised me to review this site. And yes. it has some useful pieces of info and I enjoyed reading it.
we are recruiting tower crane operators, riggers and labours to work in Australia. Excellent pay and accommodation provided. We can also arrange visa and airfare. Please contact Dave Brown on +61290438720
Great information. Lucky me I found your site by chance (stumbleupon). I’ve saved it for later!
Hey there. I discovered your site by the use of Google even as searching for a comparable matter, your website got here up. It seems to be good. I have bookmarked it in my google bookmarks to come back then.
Hi there. I discovered your website by means of Google while searching for a similar subject, your website got here up. It appears to be great. I have bookmarked it in my google bookmarks to come back then.
Hiya, I’m really glad I have found this information. Nowadays bloggers publish only about gossip and internet stuff and this is really irritating. A good blog with exciting content, that’s what I need. Thanks for making this website, and I’ll be visiting again. Do you do newsletters by email?
Hiya, I’m really glad I have found this info. Nowadays bloggers publish just about gossip and internet stuff and this is actually frustrating. A good web site with interesting content, this is what I need. Thanks for making this web site, and I’ll be visiting again. Do you do newsletters by email?
Good blog you’ve got here.. It’s hard to find excellent writing like yours nowadays. I honestly appreciate people like you! Take care!!