Avoiding Injuries Caused By Weight Training
Shoulder injuries are the most common type of injury among athletes employing weight training to build strength and muscle. These injuries are often a result of overuse. Bursitis, tendonitis and various strains and sprains are all painful results of training incorrectly.
Here are some ways to prevent these kinds of injuries.
-
Do the same amount of “push” and “pull” exercises. For every exercise that requires a pushing motion, match it with one that requires pulling. This way you are working complimentary muscles equally.
-
Use a neutral or parallel grip. This grip requires you to keep your elbows close to your body (proper training) and is the easiest on your shoulders. Your palms should face each other when in a neutral grip.
-
Design a workout schedule that allows you both enough shoulder workout time and enough time between those workouts to recover and rest. Many athletes who weight train use an “upper/lower” split, meaning the first half of the week they’ll work their shoulders and the upper half of their body, while the second half they’ll work the lower.
-
Adjust your routine to avoid exercises that cause you discomfort. You should be able to differentiate between the good burn of a challenging lift, and the discomfort, unnatural, pinching pain caused by an exercise that doesn’t suit your body and musculature.
- A wide grip when doing pull ups does not widen your musculature. It puts unnatural strains on your body. Always keep your grip closer together, and comfortable, when doing pull ups.
Call Dr. Matthew Boes orthopaedic surgeon today if you’re seeking a little more advice on safe workout and injury prevention!
Very nice post. I certainly appreciate this website. Stick with it!
An outstanding share! I have just forwarded this onto a colleague who was conducting a little research on this. And he actually ordered me breakfast due to the fact that I found it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending some time to talk about this issue here on your web page.
Pretty nice post. I just stumbled upon your weblog and wished to say that I have really enjoyed surfing around your blog posts. In any case I’ll be subscribing to your feed and I hope you write again very soon!
Great web site. Lots of useful information here. I¡¦m sending it to some friends ans also sharing in delicious. And of course, thanks on your sweat!
I think this is one of the most significant info for me. And i’m glad reading your article. But should remark on few general things, The web site style is great, the articles is really great : D. Good job, cheers
Great blog here! Also your web site loads up fast! What host are you using? Can I get your affiliate link to your host? I wish my website loaded up as quickly as yours lol
Everything is very open with a clear clarification of the challenges. It was really informative. Your site is extremely helpful. Thanks for sharing!
Excellent beat ! I wish to apprentice while you amend your website, how could i subscribe for a blog web site? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright clear idea|
I couldn’t refrain from commenting. Exceptionally well written!
http://education-connection.pissedconsumer.com/Education connection,education connection reviews/education connection complaints/education connection reviews and complaints
I have read some good stuff here. Certainly price bookmarking for revisiting. I wonder how so much effort you set to create this kind of magnificent informative website.|
fantastic issues altogether, you just won a new reader. What may you suggest about your post that you simply made a few days ago? Any certain?|
It’s really a ddkfofpdm great and helpful piece of info. I am glad that you just shared this helpful information with us. Please stay us up to date like this. Thanks for sharing.
If you are going for most excellent contents like myself, simply visit this web page all the time for the reason that it provides feature contents, thanks|
I dugg some of you post as I cogitated they were extremely helpful very beneficial
I do trust all the concepts you have offered on your post. They’re really convincing and can definitely work. Nonetheless, the posts are very short for novices. May you please prolong them a little from next time? Thanks for the post.