Matthew-boes-snc
Appt : (919) 863-6845
Make an Online Appointment
  • shoulder-arthrocscopy
  • rotar-cuff-tear
  • knee-arthroscopy
  • Acl-reconstruction
  • trusted-sports

Avoiding Injuries Caused By Weight Training

Shoulder injuries are the most common type of injury among athletes employing weight training to build strength and muscle. These injuries are often a result of overuse. Bursitis, tendonitis and various strains and sprains are all painful results of training incorrectly.weight-training-matthew-boes

Here are some ways to prevent these kinds of injuries.

  1. Do the same amount of “push” and “pull” exercises. For every exercise that requires a pushing motion, match it with one that requires pulling. This way you are working complimentary muscles equally.

  2. Use a neutral or parallel grip. This grip requires you to keep your elbows close to your body (proper training) and is the easiest on your shoulders. Your palms should face each other when in a neutral grip.

  3. Design a workout schedule that allows you both enough shoulder workout time and enough time between those workouts to recover and rest. Many athletes who weight train use an “upper/lower” split, meaning the first half of the week they’ll work their shoulders and the upper half of their body, while the second half they’ll work the lower.

  4. Adjust your routine to avoid exercises that cause you discomfort. You should be able to differentiate between the good burn of a challenging lift, and the discomfort, unnatural, pinching pain caused by an exercise that doesn’t suit your body and musculature.

  5. A wide grip when doing pull ups does not widen your musculature. It puts unnatural strains on your body. Always keep your grip closer together, and comfortable, when doing pull ups.

Call Dr. Matthew Boes orthopaedic surgeon today if you’re seeking a little more advice on safe workout and injury prevention!

3,964 comments on “Avoiding Injuries Caused By Weight Training

  1. This will be the proper weblog in the event you genuinely wants to check out this subject. You are aware of considerably its virtually challenging to argue along with you (not too I just would want…HaHa). You certainly put a different spin on the topic thats been written about for a long time. Excellent stuff, just wonderful!

  2. You wouldn’t feel it but I’ve wasted all day digging for some articles about this. You might be a lifesaver, it was an exceptional read and has helped me out to no finish. Cheers!

  3. Henry Mehta says:

    I beloved as a lot as you may obtain performed proper here. The comic strip is attractive, your authored topic matter stylish. nonetheless, you command get got an impatience over which you would like be handing more than the following. sick unquestionably come more before again since precisely the same just about very regularly inside of case you shield this hike.

  4. Roland Sofka says:

    I do not even know how I finished up correct here, however I believed this publish was very good. I do not realize who you’re but surely that you are going to a well-known blogger when you’re not already Cheers!

  5. Etsuko Aprea says:

    But a smiling visitor here to share the adore (:, btw great pattern .

  6. Mona Zeltner says:

    Considerably, the submit is really the finest on this worthy subject. I agree along with your findings and in addition can thirstily look forward to Your personal long term updates. Simply just saying numerous thanks will not merely you want to be enough, for that fantastic clarity inside your writing. I will straight away grab your rss to remain up-to-date with any kind of improvements. Genuine perform and also a lot success inside your company dealings!

  7. I’d ought to seek advice from you here. Which is not something I do! I enjoy reading an article that could make men and women feel. Also, several thanks allowing me to comment!

  8. Some truly nice stuff on this site, I adore it.

  9. Thanks for discussing fpowfjiosd your ideas. The first thing is that scholars have an option between national student loan and also a private student loan where it can be easier to select student loan consolidation than through the federal education loan.

  10. extremely good post, i surely enjoy this incredible web site, persist with it

  11. Keren Heep says:

    Some truly wonderful content material on this internet internet site , appreciate it for contribution.

  12. secret info says:

    Great weblog right here! Also your web site a lot up fast! What host are you using? Can I get your associate link on your host? I desire my web site loaded up as quickly as yours lol|

X

Tell a Friend

captcha