Avoiding Injuries Caused By Weight Training
Shoulder injuries are the most common type of injury among athletes employing weight training to build strength and muscle. These injuries are often a result of overuse. Bursitis, tendonitis and various strains and sprains are all painful results of training incorrectly.
Here are some ways to prevent these kinds of injuries.
-
Do the same amount of “push” and “pull” exercises. For every exercise that requires a pushing motion, match it with one that requires pulling. This way you are working complimentary muscles equally.
-
Use a neutral or parallel grip. This grip requires you to keep your elbows close to your body (proper training) and is the easiest on your shoulders. Your palms should face each other when in a neutral grip.
-
Design a workout schedule that allows you both enough shoulder workout time and enough time between those workouts to recover and rest. Many athletes who weight train use an “upper/lower” split, meaning the first half of the week they’ll work their shoulders and the upper half of their body, while the second half they’ll work the lower.
-
Adjust your routine to avoid exercises that cause you discomfort. You should be able to differentiate between the good burn of a challenging lift, and the discomfort, unnatural, pinching pain caused by an exercise that doesn’t suit your body and musculature.
- A wide grip when doing pull ups does not widen your musculature. It puts unnatural strains on your body. Always keep your grip closer together, and comfortable, when doing pull ups.
Call Dr. Matthew Boes orthopaedic surgeon today if you’re seeking a little more advice on safe workout and injury prevention!
I am curious to find out what blog system you are working with? I’m having some minor security issues with my latest site and I’d like to find something more safeguarded. Do you have any recommendations?
Heya this is kinda of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding skills so I wanted to get advice from someone with experience. Any help would be enormously appreciated!
You could definitely mikelrids see your enthusiasm in the paintings you write. The world hopes for even more passionate writers like you who aren’t afraid to mention how they believe. At all times follow your heart.
When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three emails with the same comment. Is there any way you can remove people from that service? Thank you!
I’m not that much of a internet reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your website to come back down the road. Cheers|
I’m not that much of a internet reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your website to come back down the road. Many thanks
I am in fact pleased to glance at this blog posts which contains tons of valuable information, thanks for providing these statistics.|
It’s a shame you don’t have a donate button! I’d certainly donate to this excellent blog! I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to fresh updates and will share this blog with my Facebook group. Talk soon!
Hey! This is my first comment here so I just wanted to give a quick shout out and tell you I genuinely enjoy reading through your posts. Can you recommend any other blogs/websites/forums that cover the same topics? Thank you!
I’m not sure why but this website is loading very slow for me. Is anyone else having this problem or is it a problem on my end? I’ll check back later and see if the problem still exists.
I do not know if it’s just me or if everybody else experiencing issues with your blog. It looks like some of the written text within your content are running off the screen. Can somebody else please provide feedback and let me know if this is happening to them too? This might be a issue with my browser because I’ve had this happen before. Thank you
Good day! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely glad I found it and I’ll be bookmarking and checking back often!
Heya this is kind of of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding expertise so I wanted to get guidance from someone with experience. Any help would be enormously appreciated!
Thanks for your marvelous posting! I certainly enjoyed reading it, you will be a great author.I will make sure to bookmark your blog and may come back sometime soon. I want to encourage you to continue your great job, have a nice holiday weekend!
Hello this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding expertise so I wanted to get guidance from someone with experience. Any help would be greatly appreciated!
We are a group of volunteers and starting a new scheme in our community. Your site provided us with valuable info to work on. You’ve done a formidable job and our entire community will be grateful to you.
Terrific paintings! That is the kind of info that are supposed to be shared across the web. Disgrace on Google for not positioning this submit upper! Come on over and talk over with my site . Thank you =)
My husband and i were now fortunate Chris managed to deal with his investigation while using the precious recommendations he grabbed through the weblog. It’s not at all simplistic just to find yourself freely giving tips which usually other people could have been trying to sell. And we all know we now have the writer to appreciate for this. All the explanations you have made, the straightforward website menu, the relationships you can make it possible to engender – it’s everything wonderful, and it’s really making our son in addition to us understand that issue is cool, which is extraordinarily fundamental. Many thanks for all!
Heya! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due to no data backup. Do you have any solutions to stop hackers?
Hiya, I am really glad I have found this info. Nowadays bloggers publish only about gossips and net and this is really annoying. A good blog with interesting content, that is what I need. Thanks for keeping this website, I will be visiting it. Do you do newsletters? Can’t find it.