Avoiding Injuries Caused By Weight Training
Shoulder injuries are the most common type of injury among athletes employing weight training to build strength and muscle. These injuries are often a result of overuse. Bursitis, tendonitis and various strains and sprains are all painful results of training incorrectly.
Here are some ways to prevent these kinds of injuries.
-
Do the same amount of “push” and “pull” exercises. For every exercise that requires a pushing motion, match it with one that requires pulling. This way you are working complimentary muscles equally.
-
Use a neutral or parallel grip. This grip requires you to keep your elbows close to your body (proper training) and is the easiest on your shoulders. Your palms should face each other when in a neutral grip.
-
Design a workout schedule that allows you both enough shoulder workout time and enough time between those workouts to recover and rest. Many athletes who weight train use an “upper/lower” split, meaning the first half of the week they’ll work their shoulders and the upper half of their body, while the second half they’ll work the lower.
-
Adjust your routine to avoid exercises that cause you discomfort. You should be able to differentiate between the good burn of a challenging lift, and the discomfort, unnatural, pinching pain caused by an exercise that doesn’t suit your body and musculature.
- A wide grip when doing pull ups does not widen your musculature. It puts unnatural strains on your body. Always keep your grip closer together, and comfortable, when doing pull ups.
Call Dr. Matthew Boes orthopaedic surgeon today if you’re seeking a little more advice on safe workout and injury prevention!
These are in fact great ideas in about blogging. You have touched some pleasant factors here. Any way keep up wrinting.|
A motivating discussion is definitely worth comment. I do think that you need to write more about this issue, it might not be a taboo matter but usually people don’t speak about these issues. To the next! Best wishes!!|
Thank you for the auspicious writeup. It in fact used to be a amusement account it. Glance complicated to far added agreeable from you! However, how could we communicate?|
Awsome post and right to the point. I am not sure if this is truly the best place to ask but do you guys have any thoughts on where to get some professional writers? Thanks 🙂
Hey there! I’ve been following your blog for some time now and finally got the courage to go ahead and give you a shout out from Humble Texas! Just wanted to tell you keep up the fantastic job!|
I think everything posted was very logical. But, think on this, suppose you wrote a catchier title? I am not suggesting your information isn’t solid, but what if you added a title that grabbed folk’s attention? I mean %BLOG_TITLE% is kinda boring. You could peek at Yahoo’s front page and watch how they create news titles to grab viewers interested. You might add a video or a picture or two to get readers excited about what you’ve written. Just my opinion, it might bring your posts a little livelier.|
Hi there! I know this is somewhat off-topic but I needed to ask. Does running a well-established blog such as yours require a lot of work? I’m completely new to writing a blog however I do write in my diary on a daily basis. I’d like to start a blog so I can easily share my experience and thoughts online. Please let me know if you have any kind of suggestions or tips for brand new aspiring blog owners. Thankyou!|
Wow! This blog looks just like my old one! It’s on a completely different topic but it has pretty much the same page layout and design. Great choice of colors!|
hi!,I really like your writing so so much! proportion we communicate extra about your article on AOL? I require a specialist on this area to unravel my problem. May be that’s you! Taking a look forward to see you. |
Your method of explaining everything in this piece of writing is really nice, every one can without difficulty know it, Thanks a lot.|
Heya i am for the first time here. I came across this board and I find It truly useful & it helped me out a lot. I hope to give something back and aid others like you helped me.|
Good post. I learn something new and challenging on blogs I stumbleupon every day. It will always be exciting to read articles from other writers and practice a little something from their sites. |
Hi! I’m at work browsing your blog from my new apple iphone! Just wanted to say I love reading your blog and look forward to all your posts! Carry on the excellent work!|
We are a group of volunteers and starting a new scheme in our community. Your web site offered us with useful information to work on. You have performed an impressive process and our whole community can be grateful to you.|
You are a very intelligent person!
Keep functioning ,terrific job!
Undeniably believe that which you stated. Your favorite reason seemed to be on the net the easiest thing to be aware of. I say to you, I certainly get irked while people consider worries that they plainly don’t know about. You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people could take a signal. Will probably be back to get more. Thanks
We’re a group of volunteers and opening a new scheme in our community. Your web site offered us with valuable information to work on. You’ve done a formidable job and our entire community will be grateful to you.
Hello, yeah this paragraph is truly nice and I have learned lot of things from it concerning blogging. thanks.|
Whoa! This blog looks just like my old one! It’s on a totally different topic but it has pretty much the same layout and design. Superb choice of colors!|