Avoiding Injuries Caused By Weight Training
Shoulder injuries are the most common type of injury among athletes employing weight training to build strength and muscle. These injuries are often a result of overuse. Bursitis, tendonitis and various strains and sprains are all painful results of training incorrectly.
Here are some ways to prevent these kinds of injuries.
-
Do the same amount of “push” and “pull” exercises. For every exercise that requires a pushing motion, match it with one that requires pulling. This way you are working complimentary muscles equally.
-
Use a neutral or parallel grip. This grip requires you to keep your elbows close to your body (proper training) and is the easiest on your shoulders. Your palms should face each other when in a neutral grip.
-
Design a workout schedule that allows you both enough shoulder workout time and enough time between those workouts to recover and rest. Many athletes who weight train use an “upper/lower” split, meaning the first half of the week they’ll work their shoulders and the upper half of their body, while the second half they’ll work the lower.
-
Adjust your routine to avoid exercises that cause you discomfort. You should be able to differentiate between the good burn of a challenging lift, and the discomfort, unnatural, pinching pain caused by an exercise that doesn’t suit your body and musculature.
- A wide grip when doing pull ups does not widen your musculature. It puts unnatural strains on your body. Always keep your grip closer together, and comfortable, when doing pull ups.
Call Dr. Matthew Boes orthopaedic surgeon today if you’re seeking a little more advice on safe workout and injury prevention!
Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! However, how can we communicate?|
Greetings! Very helpful advice in this particular article! It is the little changes that make the most important changes. Thanks for sharing!
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why waste your intelligence on just posting videos to your blog when you could be giving us something informative to read?
Hola! I’ve been reading your web site for a while now and finally got the courage to go ahead and give you a shout out from Kingwood Tx! Just wanted to say keep up the excellent job!|
Hello there! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My blog looks weird when viewing from my iphone 4. I’m trying to find a theme or plugin that might be able to resolve this problem. If you have any recommendations, please share. Thank you!
Incredible points. Solid arguments. Keep up the amazing work.|
Admiring the time and effort you put into your website and detailed information you present. It’s good to come across a blog every once in a while that isn’t the same unwanted rehashed material. Great read! I’ve bookmarked your site and I’m including your RSS feeds to my Google account.
With havin so much content do you ever run into any problems of plagorism or copyright infringement? My blog has a lot of completely unique content I’ve either written myself or outsourced but it looks like a lot of it is popping it up all over the web without my authorization. Do you know any solutions to help prevent content from being ripped off? I’d genuinely appreciate it.
I was wondering if you ever thought of changing the layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or 2 images. Maybe you could space it out better?
With havin so much content do you ever run into any problems of plagorism or copyright violation? My blog has a lot of exclusive content I’ve either authored myself or outsourced but it seems a lot of it is popping it up all over the web without my authorization. Do you know any techniques to help stop content from being stolen? I’d really appreciate it.
It’s really very difficult in this busy life to listen news on TV, thus I only use internet for that purpose, and obtain the most recent information.|
Hi, I think your site might be having browser compatibility issues. When I look at your blog site in Firefox, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!
I loved as much as you’ll receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get got an edginess over that you wish be delivering the following. unwell unquestionably come further formerly again as exactly the same nearly a lot often inside case you shield this increase.
I was suggested this website by my cousin. I am not sure whether this post is written by him as nobody else know such detailed about my trouble. You are amazing! Thanks!|
Wow, superb blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your site is wonderful, let alone the content!
Hey this is somewhat of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding expertise so I wanted to get advice from someone with experience. Any help would be greatly appreciated!
Undeniably believe that which you stated. Your favorite reason seemed to be on the net the easiest thing to be aware of. I say to you, I definitely get irked while people think about worries that they just don’t know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side-effects , people can take a signal. Will probably be back to get more. Thanks
I like reading an article that can make people think. Also, many thanks for permitting me to comment!|
Hi colleagues, how is everything, and what you desire to say about this article, in my view its actually awesome in favor of me.|
I dugg some of you post as I cerebrated they were handy very useful