Matthew-boes-snc
Appt : (919) 863-6808
Make an Online Appointment
  • shoulder-arthrocscopy
  • rotar-cuff-tear
  • knee-arthroscopy
  • Acl-reconstruction
  • trusted-sports

Battle of the Medicine Cabinet Treatments: Ice Vs. Heat

A common question I get in my practice is whether it is better to use ice or heat when treating an injury. The simple answer is that both ice and heat can be beneficial in treating an injury at different times. But determining which one to use can prove quite confusing. Following are my top-line guidelines:

  • Ice is generally used after an initial injury to help prevent inflammation, swelling and pain. It can also be used to treat a “flare up” of an older injury following physical activity. Ice cools the injured muscle and tissue by limiting blood flow and provides a direct numbing effect to sensitive nerves.
  • Heat – in the form of a heating pad, warm towel, or hot shower or bath – is best used to treat older injuries that have begun to heal. Since heat improves blood flow to an area, it is used to “soften up” sore, stiff muscles or joints and “warm up” the injured area prior to exercise or activity.

As a general rule-of-thumb, consider applying heat before exercise to encourage blood flow, thereby allowing the injured area to move more freely. Following exercise, use ice to treat any swelling or irritation the activity may have caused.

3,235 comments on “Battle of the Medicine Cabinet Treatments: Ice Vs. Heat

  1. An impressive share! I’ve just forwarded this onto a co-worker who was conducting a little homework on this. And he actually bought me breakfast because I found it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending some time to discuss this topic here on your website.

  2. Very good info. Lucky me I ran across your website by chance (stumbleupon). I have book-marked it for later!

  3. I need to to thank you for this fantastic read!! I definitely enjoyed every bit of it. I’ve got you bookmarked to look at new things you post…

  4. I do believe that pfofollsncc a property foreclosures can have a important effect on the client’s life. Real estate foreclosures can have a 6 to 10 years negative effect on a debtor’s credit report. A new borrower who has applied for a mortgage or virtually any loans as an example, knows that the worse credit rating will be, the more tough it is for any decent loan. In addition, it can affect a borrower’s capability to find a respectable place to lease or hire, if that gets the alternative homes solution. Thanks for your blog post.

  5. Greetings! Very useful advice in this particular article! It’s the little changes that make the largest changes. Thanks for sharing!

  6. Glynis Gaeth says:

    extremely nice publish, i surely enjoy this web site, keep on it

  7. Antoine Bram says:

    Wow this hit it towards the spot we will bookmark on Bebo and also Hub pages thanks ?“?¾?€?¾?´????ƒ?? ???¾?¼?¸???¸?? ?¿?¾ ?·?µ?¼?»?µ?¿?¾?»???·?¾?²?°?½?¸?? ??¼?µ?½?¸?» ???¾??¸?½?²?µ??‚???¾?½?‚?€?¾?»?? | ???€?¾?„?µ???¸?¾?½?°?»???½?‹?µ ?½?¾?²?¾??‚?¸ | ?????? “?‘?µ?»?³?¾+” – ?”?²?µ?€?¸ ?¿?€?¾?¸?·?²?¾?´??‚?²?° ?‘?µ?»?¾?€?ƒ??¸. ???€?¾?´?°?¶?°, ?ƒ??‚?°?½?¾?²???° adore it And also my prayers towards the folks at atomic plant we hope you might be OK along with safer too !!! Kudos Financial Advisers

  8. You’ve noted extremely fascinating details ! ps decent internet site .

  9. I am glad for writing to let you know with the great experience my friend’s girl went via reading the blog. She figured out several pieces, most notably how it’s like to have a terrific helping style to get a lot of more smoothly completely grasp several specialized issues. You genuinely did a lot more than visitors’ expectations. Thank you for displaying those good, dependable, explanatory and in addition cool guidance on this topic to Lizeth.

X

Tell a Friend

captcha