Battle of the Medicine Cabinet Treatments: Ice Vs. Heat
September 19, 2013
A common question I get in my practice is whether it is better to use ice or heat when treating an injury. The simple answer is that both ice and heat can be beneficial in treating an injury at different times. But determining which one to use can prove quite confusing. Following are my top-line guidelines:
- Ice is generally used after an initial injury to help prevent inflammation, swelling and pain. It can also be used to treat a “flare up” of an older injury following physical activity. Ice cools the injured muscle and tissue by limiting blood flow and provides a direct numbing effect to sensitive nerves.
- Heat – in the form of a heating pad, warm towel, or hot shower or bath – is best used to treat older injuries that have begun to heal. Since heat improves blood flow to an area, it is used to “soften up” sore, stiff muscles or joints and “warm up” the injured area prior to exercise or activity.
As a general rule-of-thumb, consider applying heat before exercise to encourage blood flow, thereby allowing the injured area to move more freely. Following exercise, use ice to treat any swelling or irritation the activity may have caused.
magnificent issues altogether, you simply gained a emblem new reader. What could you suggest about your post that you just made a few days ago? Any certain?|
Major thanks for the blog post.Much thanks again. Cool.
Hmm is anyone else experiencing problems with the pictures on this blog loading? I’m trying to determine if its a problem on my end or if it’s the blog. Any feedback would be greatly appreciated.|
Great goods from you, man. I’ve understand your stuff prior to and you are just extremely wonderful. I really like what you’ve bought here, certainly like what you are saying and the best way by which you assert it. You’re making it enjoyable and you still take care of to keep it sensible. I can not wait to read far more from you. That is actually a terrific web site.|
I simply want to mention I’m new to blogging and site-building and certainly liked your website. Almost certainly I’m planning to bookmark your blog . You actually have good stories. With thanks for sharing your webpage.
This design is incredible! You obviously know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Excellent job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!|
I simply want to say I am new to blogging and site-building and seriously enjoyed this web site. Most likely I’m going to bookmark your site . You certainly come with great articles and reviews. Kudos for revealing your web site.
My relatives every time say that I am wasting my time here at net, however I know I am getting knowledge daily by reading such pleasant articles or reviews.|
Hi there i am kavin, its my first time to commenting anywhere, when i read this piece of writing i thought i could also make comment due to this good paragraph.|
Hey, thanks for the post.Thanks Again. Much obliged.
I simply want to tell you that I’m newbie to blogging and actually savored your web site. Probably I’m planning to bookmark your site . You amazingly have tremendous articles. Appreciate it for sharing your web-site.
I simply want to mention I am all new to blogging and site-building and truly loved this blog site. Likely I’m want to bookmark your site . You definitely come with terrific stories. Bless you for revealing your blog site.
I just want to tell you that I am beginner to weblog and truly enjoyed your web blog. Likely I’m going to bookmark your website . You surely have impressive article content. Many thanks for revealing your web page.
I just want to mention I am just beginner to blogs and seriously loved you’re web-site. Very likely I’m likely to bookmark your site . You really have fantastic stories. Many thanks for sharing with us your webpage.
I simply want to tell you that I am very new to blogging and site-building and truly loved this blog. Probably I’m planning to bookmark your website . You really have impressive well written articles. Thanks a bunch for sharing your web site.
I just want to tell you that I am just beginner to blogging and site-building and absolutely savored your website. Very likely I’m want to bookmark your site . You actually have very good articles. Cheers for revealing your website.
I just want to say I am just beginner to blogging and site-building and absolutely savored you’re web page. Very likely I’m planning to bookmark your site . You surely come with really good writings. Thank you for revealing your webpage.
Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a little bit, but other than that, this is wonderful blog. An excellent read. I will definitely be back.
hey there and thank you for your info – I’ve certainly picked up something new from right here. I did however expertise some technical points using this website, as I experienced to reload the site many times previous to I could get it to load properly. I had been wondering if your web hosting is OK? Not that I am complaining, but slow loading instances times will sometimes affect your placement in google and could damage your high quality score if advertising and marketing with Adwords. Well I’m adding this RSS to my email and can look out for much more of your respective exciting content. Make sure you update this again soon..
Muchos Gracias for your blog post.Really thank you! Really Cool.