Battle of the Medicine Cabinet Treatments: Ice Vs. Heat
September 19, 2013
A common question I get in my practice is whether it is better to use ice or heat when treating an injury. The simple answer is that both ice and heat can be beneficial in treating an injury at different times. But determining which one to use can prove quite confusing. Following are my top-line guidelines:
- Ice is generally used after an initial injury to help prevent inflammation, swelling and pain. It can also be used to treat a “flare up” of an older injury following physical activity. Ice cools the injured muscle and tissue by limiting blood flow and provides a direct numbing effect to sensitive nerves.
- Heat – in the form of a heating pad, warm towel, or hot shower or bath – is best used to treat older injuries that have begun to heal. Since heat improves blood flow to an area, it is used to “soften up” sore, stiff muscles or joints and “warm up” the injured area prior to exercise or activity.
As a general rule-of-thumb, consider applying heat before exercise to encourage blood flow, thereby allowing the injured area to move more freely. Following exercise, use ice to treat any swelling or irritation the activity may have caused.
Whats Going down i am new to this, I stumbled upon this I’ve found It absolutely helpful and it has aided me out loads. I hope to give a contribution & aid different users like its aided me. Great job.
Hello my friend! I want to say that this article is awesome, great written and include approximately all vital infos. I¡¦d like to peer more posts like this .
Very interesting topic, thanks for putting up.
I am lucky that I discovered this website , precisely the right info that I was searching for! .
I gotta favorite this web site it seems extremely beneficial .
A person essentially assist to make significantly posts I’d state. This is the very first time I frequented your web page and thus far? I amazed with the research you made to make this actual submit amazing. Fantastic process!
Very nice post. I just stumbled upon your weblog and wished to say that I’ve really enjoyed browsing your blog posts. In any case I’ll be subscribing to your rss feed and I hope you write again soon!
You made some respectable bdisus points there. I appeared on the internet for the issue and located most people will associate with together with your website.
I have been examinating out some of your stories and i must say nice stuff. I will surely bookmark your website.
Good web site! I really love how it is simple on my eyes and the data are well written. I’m wondering how I could be notified whenever a new post has been made. I’ve subscribed to your RSS which must do the trick! Have a great day!
Only a smiling visitant here to share the love (:, btw great pattern. “Justice is always violent to the party offending, for every man is innocent in his own eyes.” by Daniel Defoe.
I appreciate your bdisus wordpress theme, exactly where do you down load it from?
Great remarkable issues here. I am very satisfied to peer your article. Thank you so much and i am taking a look forward to contact you. Will you please drop me a e-mail?
I know this website offers quality dependent articles or reviews and additional material, is there any other web site which provides such things in quality?|
Excellent site you have here.. It’s hard to find excellent writing like yours nowadays. I really appreciate individuals like you! Take care!!
When I initially left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I get four emails with the exact same comment. Perhaps there is an easy method you can remove me from that service? Thanks a lot!|
magnificent points altogether, you just won a emblem new reader. What may you recommend about your post that you simply made a few days ago? Any sure?
Hello my family member! I want to say that this post is amazing, nice written and include approximately all important infos. I’d like to see extra posts like this.
Hello would you mind stating which blog bdisus platform you’re using? I’m going to start my own blog in the near future but I’m having a hard time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something completely unique. P.S My apologies for being off-topic but I had to ask!
What’s up Dear, are you really visiting this web site daily, if so after that you will absolutely take good experience.|