Dealing With Bursitis: What Is Bursitis And How Can It Be Treated?
Bursitis is a common condition that affects active patients. Simply, “bursitis” results from pain and irritation in a structure called the “bursa.” Bursae are normal structures that are found in many areas throughout the body, particularly around moving parts of the body, such as joints, ligaments, and tendons. Bursae typically provide an essential lubricating function, helping tissue slide smoothly around the body’s many moving parts. Often due to injury or overuse, these bursae can become inflamed and swollen resulting in painful and restricted motion in the involved body part. Areas that are commonly afflicted by burisitis include the shoulder, elbow, wrist, hip, knee, and ankle. Most cases of bursitis are treated very effectively through non-surgical methods. Consider these tips if you feel you may be afflicted with a case of bursitis. If pain persists, consult your doctor for further evaluation.
-
Rest– Most cases of bursitis that come from overuse are successfully resolved with simple rest or avoidance of the aggravating activity. If certain body motions or activities cause pain, make a conscious effort to avoid them, such as avoiding excessive overhead motion with an afflicted shoulder or avoiding excessive gripping and lifting with a sore and painful wrist. Use of a sling or splint may be helpful for a few days to rest to involved area.
-
Ice– Applying a cold pad or ice pack to the painful area for 15-20 minutes 3-4 times per day can help directly relieve pain from inflammation. Avoid using heat in these instances.
-
Anti-inflamatories– Common over-the-counter medicine, such as Alleve or Advil, used regularly for 5-7 days can be effective in relieving pain and swelling from bursitis. Use the medicine as instructed on the bottle, and be sure to use it regularly for several days.
-
Physical Therapy– Most cases of bursitis result from overuse of the involved body part. Therapy exercises can be helpful in restoring normal muscle function in the area, or in alleviating tightness in involved ligaments or tendons.
-
Cortisone injections– Cortisone is a steroid anti-inflammatory medicine that can be injected into the involved area with minimal risk of side effects if used properly. Cortisone injections can lead to immediate relief of pain and swelling in the bursa. Oftentimes, cortisone can help relieve pain to a point that a patient can then start therapy exercises that will relieve the problem long-term.
Call Dr. Matthew T. Boes orthopaedic surgeon today!
Hi there, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam comments? If so how do you prevent it, any plugin or anything you can recommend? I get so much lately it’s driving me mad so any assistance is very much appreciated.
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why waste your intelligence on just posting videos to your site when you could be giving us something informative to read?
Neat blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple tweeks would really make my blog stand out. Please let me know where you got your theme. Bless you
Greetings from Colorado! I’m bored at work so I decided to check out your blog on my iphone during lunch break. I love the knowledge you present here and can’t wait to take a look when I get home. I’m amazed at how quick your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyways, wonderful blog!
I know this if off topic but I’m looking into starting my own weblog and was wondering what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% positive. Any tips or advice would be greatly appreciated. Many thanks
Hi I am so grateful I found your web site, I really found you by accident, while I was looking on Google for something else, Regardless I am here now and would just like to say thanks for a marvelous post and a all round exciting blog (I also love the theme/design), I don’t have time to look over it all at the moment but I have bookmarked it and also included your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the excellent work.
Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your site? My blog is in the very same area of interest as yours and my visitors would certainly benefit from a lot of the information you present here. Please let me know if this ok with you. Thanks!
Awesome blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple adjustements would really make my blog shine. Please let me know where you got your design. With thanks
Hi would you mind sharing which blog platform you’re using? I’m looking to start my own blog soon but I’m having a difficult time making a decision between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something unique. P.S Sorry for getting off-topic but I had to ask!
I am curious to find out what blog platform you happen to be utilizing? I’m having some minor security problems with my latest website and I would like to find something more safeguarded. Do you have any suggestions?
I’m not that much of a internet reader to be honest but your sites really nice, keep it up! I’ll go ahead and bookmark your site to come back later. Cheers
We stumbled over here coming from a different website and thought I might check things out. I like what I see so now i am following you. Look forward to exploring your web page repeatedly.
Hi there! Someone in my Myspace group shared this site with us so I came to check it out. I’m definitely enjoying the information. I’m bookmarking and will be tweeting this to my followers! Terrific blog and superb design.
Hi there just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Firefox. I’m not sure if this is a format issue or something to do with browser compatibility but I thought I’d post to let you know. The style and design look great though! Hope you get the issue resolved soon. Kudos
Have you ever considered writing an ebook or guest authoring on other blogs? I have a blog based upon on the same topics you discuss and would love to have you share some stories/information. I know my subscribers would value your work. If you’re even remotely interested, feel free to shoot me an e mail.
Hello.This article was extremely fascinating, especially since I was browsing for thoughts on this issue last couple of days.
I’ve been browsing on-line greater than 3 hours today, but I by no means found any fascinating article like yours. It¡¦s beautiful worth sufficient for me. In my view, if all webmasters and bloggers made excellent content as you probably did, the net will likely be much more helpful than ever before.
Howdy! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My site looks weird when browsing from my iphone 4. I’m trying to find a theme or plugin that might be able to resolve this issue. If you have any recommendations, please share. Thank you!
Definitely believe that which you said. Your favorite justification seemed to be on the net the easiest thing to be aware of. I say to you, I certainly get annoyed while people consider worries that they plainly do not know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side effect , people can take a signal. Will probably be back to get more. Thanks
Saved as a favorite, I really like your site!