Dealing With Bursitis: What Is Bursitis And How Can It Be Treated?
Bursitis is a common condition that affects active patients. Simply, “bursitis” results from pain and irritation in a structure called the “bursa.” Bursae are normal structures that are found in many areas throughout the body, particularly around moving parts of the body, such as joints, ligaments, and tendons. Bursae typically provide an essential lubricating function, helping tissue slide smoothly around the body’s many moving parts. Often due to injury or overuse, these bursae can become inflamed and swollen resulting in painful and restricted motion in the involved body part. Areas that are commonly afflicted by burisitis include the shoulder, elbow, wrist, hip, knee, and ankle. Most cases of bursitis are treated very effectively through non-surgical methods. Consider these tips if you feel you may be afflicted with a case of bursitis. If pain persists, consult your doctor for further evaluation.
-
Rest– Most cases of bursitis that come from overuse are successfully resolved with simple rest or avoidance of the aggravating activity. If certain body motions or activities cause pain, make a conscious effort to avoid them, such as avoiding excessive overhead motion with an afflicted shoulder or avoiding excessive gripping and lifting with a sore and painful wrist. Use of a sling or splint may be helpful for a few days to rest to involved area.
-
Ice– Applying a cold pad or ice pack to the painful area for 15-20 minutes 3-4 times per day can help directly relieve pain from inflammation. Avoid using heat in these instances.
-
Anti-inflamatories– Common over-the-counter medicine, such as Alleve or Advil, used regularly for 5-7 days can be effective in relieving pain and swelling from bursitis. Use the medicine as instructed on the bottle, and be sure to use it regularly for several days.
-
Physical Therapy– Most cases of bursitis result from overuse of the involved body part. Therapy exercises can be helpful in restoring normal muscle function in the area, or in alleviating tightness in involved ligaments or tendons.
-
Cortisone injections– Cortisone is a steroid anti-inflammatory medicine that can be injected into the involved area with minimal risk of side effects if used properly. Cortisone injections can lead to immediate relief of pain and swelling in the bursa. Oftentimes, cortisone can help relieve pain to a point that a patient can then start therapy exercises that will relieve the problem long-term.
Call Dr. Matthew T. Boes orthopaedic surgeon today!
Hi! I know this is kinda off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!
Hey would you mind letting me know which web host you’re working with? I’ve loaded your blog in 3 completely different internet browsers and I must say this blog loads a lot quicker then most. Can you suggest a good web hosting provider at a honest price? Kudos, I appreciate it!
Howdy! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Thank you!
We absolutely love your blog and find most of your post’s to be exactly I’m looking for. Would you offer guest writers to write content for you? I wouldn’t mind composing a post or elaborating on some of the subjects you write related to here. Again, awesome website!
I’m not that much of a internet reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your site to come back later. All the best
Woah! I’m really enjoying the template/theme of this website. It’s simple, yet effective. A lot of times it’s very difficult to get that “perfect balance” between superb usability and visual appeal. I must say you have done a excellent job with this. In addition, the blog loads extremely fast for me on Safari. Excellent Blog!
My partner and I absolutely love your blog and find a lot of your post’s to be exactly what I’m looking for. Would you offer guest writers to write content for yourself? I wouldn’t mind publishing a post or elaborating on many of the subjects you write about here. Again, awesome blog!
Hello! I could have sworn I’ve been to this website before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be bookmarking and checking back often!
I know this if off topic but I’m looking into starting my own weblog and was wondering what all is needed to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100% certain. Any tips or advice would be greatly appreciated. Cheers
Hey there terrific blog! Does running a blog such as this take a massive amount work? I have virtually no knowledge of programming however I was hoping to start my own blog in the near future. Anyway, should you have any ideas or tips for new blog owners please share. I know this is off subject nevertheless I just had to ask. Thanks a lot!
Hello! This is my first comment here so I just wanted to give a quick shout out and say I truly enjoy reading through your articles. Can you suggest any other blogs/websites/forums that cover the same subjects? Thanks for your time!
Hey! I know this is kinda off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!
I love your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you? Plz respond as I’m looking to construct my own blog and would like to find out where u got this from. cheers
Everyone loves what you guys tend to be up too. This kind of clever work and reporting! Keep up the great works guys I’ve you guys to blogroll.
Hi there are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you need any html coding expertise to make your own blog? Any help would be really appreciated!
Hi just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same results.
Hello there! This post could not be written any better! Reading through this post reminds me of my good old room mate! He always kept talking about this. I will forward this write-up to him. Pretty sure he will have a good read. Thank you for sharing!
I’m amazed, I must say. Rarely do I come across a blog that’s both equally educative and entertaining, and without a doubt, you’ve hit the nail on the head. The issue is something too few people are speaking intelligently about. Now i’m very happy that I came across this during my search for something regarding this.
Hey! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due to no back up. Do you have any methods to protect against hackers?
Woah! I’m really loving the template/theme of this site. It’s simple, yet effective. A lot of times it’s very difficult to get that “perfect balance” between superb usability and appearance. I must say you have done a excellent job with this. Also, the blog loads very quick for me on Safari. Excellent Blog!