Dealing With Bursitis: What Is Bursitis And How Can It Be Treated?
Bursitis is a common condition that affects active patients. Simply, “bursitis” results from pain and irritation in a structure called the “bursa.” Bursae are normal structures that are found in many areas throughout the body, particularly around moving parts of the body, such as joints, ligaments, and tendons. Bursae typically provide an essential lubricating function, helping tissue slide smoothly around the body’s many moving parts. Often due to injury or overuse, these bursae can become inflamed and swollen resulting in painful and restricted motion in the involved body part. Areas that are commonly afflicted by burisitis include the shoulder, elbow, wrist, hip, knee, and ankle. Most cases of bursitis are treated very effectively through non-surgical methods. Consider these tips if you feel you may be afflicted with a case of bursitis. If pain persists, consult your doctor for further evaluation.
-
Rest– Most cases of bursitis that come from overuse are successfully resolved with simple rest or avoidance of the aggravating activity. If certain body motions or activities cause pain, make a conscious effort to avoid them, such as avoiding excessive overhead motion with an afflicted shoulder or avoiding excessive gripping and lifting with a sore and painful wrist. Use of a sling or splint may be helpful for a few days to rest to involved area.
-
Ice– Applying a cold pad or ice pack to the painful area for 15-20 minutes 3-4 times per day can help directly relieve pain from inflammation. Avoid using heat in these instances.
-
Anti-inflamatories– Common over-the-counter medicine, such as Alleve or Advil, used regularly for 5-7 days can be effective in relieving pain and swelling from bursitis. Use the medicine as instructed on the bottle, and be sure to use it regularly for several days.
-
Physical Therapy– Most cases of bursitis result from overuse of the involved body part. Therapy exercises can be helpful in restoring normal muscle function in the area, or in alleviating tightness in involved ligaments or tendons.
-
Cortisone injections– Cortisone is a steroid anti-inflammatory medicine that can be injected into the involved area with minimal risk of side effects if used properly. Cortisone injections can lead to immediate relief of pain and swelling in the bursa. Oftentimes, cortisone can help relieve pain to a point that a patient can then start therapy exercises that will relieve the problem long-term.
Call Dr. Matthew T. Boes orthopaedic surgeon today!
Everything is very open with a clear explanation of the issues. It was really informative. Your website is very helpful. Many thanks for sharing!
Hey There. I discovered your blog using msn. This is a very neatly written article. I will make sure to bookmark it and come back to learn extra of your useful info. Thanks for the post. I’ll certainly return.|
Great tremendous things here. I¡¦m very happy to peer your article. Thank you so much and i am looking forward to touch you. Will you kindly drop me a mail?
It¡¦s actually a cool and useful piece of information. I¡¦m satisfied that you just shared this helpful info with us. Please stay us up to date like this. Thank you for sharing.
Undeniably believe that which you said. Your favorite reason appeared to be on the internet the simplest thing to be aware of. I say to you, I definitely get annoyed while people consider worries that they plainly don’t know about. You managed to hit the nail upon the top and also defined out the whole thing without having side effect , people could take a signal. Will probably be back to get more. Thanks
This is very interesting, You are a very skilled blogger. I’ve joined your feed and look forward to seeking more of your fantastic post. Also, I have shared your website in my social networks!|
Unquestionably believe that which you stated. Your favorite reason seemed to be on the net the easiest thing to be aware of. I say to you, I certainly get annoyed while people think about worries that they plainly do not know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side-effects , people can take a signal. Will probably be back to get more. Thanks|
Does your website have a contact page? I’m having trouble locating it but, I’d like to shoot you an e-mail. I’ve got some recommendations for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it develop over time.|
Aw, this was an incredibly nice post. Finding the time and actual effort to produce a top notch article… but what can I say… I put things off a lot and never manage to get anything done.
Hi this is kind of of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding skills so I wanted to get advice from someone with experience. Any help would be greatly appreciated!|
Hello There. I discovered your blog the use of msn. This is an extremely smartly written article. I’ll be sure to bookmark it and return to read extra of your helpful info. Thank you for the post. I’ll certainly comeback.|
Somebody essentially help to make seriously posts I would state. This is the first time I frequented your website page and to this point? I surprised with the analysis you made to make this actual submit amazing. Magnificent job!|
Fabulous, what a webpage it is! This website provides useful facts to us, keep it up.|
You actually make it seem so easy with your presentation but I find this topic to be actually something that I think I would never understand. It seems too complicated and very broad for me. I’m looking forward for your next post, I will try to get the hang of it!
I have read a few excellent stuff here. Definitely price bookmarking for revisiting. I surprise how so much effort you put to make this type of great informative web site.
I do consider all the ideas you have offered to your post. They are really convincing and will definitely work. Nonetheless, the posts are very brief for beginners. May you please lengthen them a bit from subsequent time? Thanks for the post.|
If you wish for to take much from this piece of writing then you have to apply such strategies to your won weblog.|
I’ve been absent for some time, but now I remember why I used to love this blog. Thanks , I will try and check back more frequently. How frequently you update your web site?
Excellent blog here! Also your site loads up very fast! What host are you using? Can I get your affiliate link to your host? I wish my web site loaded up as quickly as yours lol
Great post. I was checking constantly this blog and I’m impressed! Extremely useful information specifically the last part 🙂 I care for such info much. I was looking for this particular information for a very long time. Thank you and good luck.