Dealing With Bursitis: What Is Bursitis And How Can It Be Treated?
Bursitis is a common condition that affects active patients. Simply, “bursitis” results from pain and irritation in a structure called the “bursa.” Bursae are normal structures that are found in many areas throughout the body, particularly around moving parts of the body, such as joints, ligaments, and tendons. Bursae typically provide an essential lubricating function, helping tissue slide smoothly around the body’s many moving parts. Often due to injury or overuse, these bursae can become inflamed and swollen resulting in painful and restricted motion in the involved body part. Areas that are commonly afflicted by burisitis include the shoulder, elbow, wrist, hip, knee, and ankle. Most cases of bursitis are treated very effectively through non-surgical methods. Consider these tips if you feel you may be afflicted with a case of bursitis. If pain persists, consult your doctor for further evaluation.
-
Rest– Most cases of bursitis that come from overuse are successfully resolved with simple rest or avoidance of the aggravating activity. If certain body motions or activities cause pain, make a conscious effort to avoid them, such as avoiding excessive overhead motion with an afflicted shoulder or avoiding excessive gripping and lifting with a sore and painful wrist. Use of a sling or splint may be helpful for a few days to rest to involved area.
-
Ice– Applying a cold pad or ice pack to the painful area for 15-20 minutes 3-4 times per day can help directly relieve pain from inflammation. Avoid using heat in these instances.
-
Anti-inflamatories– Common over-the-counter medicine, such as Alleve or Advil, used regularly for 5-7 days can be effective in relieving pain and swelling from bursitis. Use the medicine as instructed on the bottle, and be sure to use it regularly for several days.
-
Physical Therapy– Most cases of bursitis result from overuse of the involved body part. Therapy exercises can be helpful in restoring normal muscle function in the area, or in alleviating tightness in involved ligaments or tendons.
-
Cortisone injections– Cortisone is a steroid anti-inflammatory medicine that can be injected into the involved area with minimal risk of side effects if used properly. Cortisone injections can lead to immediate relief of pain and swelling in the bursa. Oftentimes, cortisone can help relieve pain to a point that a patient can then start therapy exercises that will relieve the problem long-term.
Call Dr. Matthew T. Boes orthopaedic surgeon today!
Definitely, what a magnificent blog and enlightening posts, I surely will bookmark your website.Have an awsome day!
Inspiring quest there. What happened after? Good luck!|
Hi there. I found your blog by the use of Google at the same time as looking for a similar matter, your web site got here up. It looks good. I have bookmarked it in my google bookmarks to visit then.
You made some clear points there. I did a search on the topic and found most individuals will go along with with your site.
It’s not my first time to go to see this site, i am visiting this web site dailly and get fastidious information from here everyday.|
Hello there I am so thrilled I found your blog, I really found you by accident, while I was browsing on Aol for something else, Anyhow I am here now and would just like to say cheers for a remarkable post and a all round exciting blog (I also love the theme/design), I don’t have time to go through it all at the moment but I have saved it and also added your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the superb work.|
Awesome write-up. I’m a normal visitor of your blog and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a long time.
Hello there. I found your website via Google at the same time as searching for a comparable matter, your site got here up. It appears to be great. I have bookmarked it in my google bookmarks to come back then.
Everyone loves what you guys tend to be up too. This type of clever work and exposure! Keep up the awesome works guys I’ve added you guys to my blogroll.|
Hiya, I’m really glad I’ve found this info. Nowadays bloggers publish only about gossip and internet stuff and this is actually frustrating. A good blog with interesting content, that is what I need. Thanks for making this web site, and I will be visiting again. Do you do newsletters by email?
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.|
My family every time say that I am wasting my time here at net, except I know I am getting know-how every day by reading thes fastidious articles.|
Awesome post. I am a normal visitor of your website and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a long time.
Thank you for the sensible critique. Me and my neighbor were just preparing to do a little research on this. We got a grab a book from our area library but I think I learned more from this post. I’m very glad to see such great information being shared freely out there.
obviously like your website but you have to test the spelling on several of your posts. A number of them are rife with spelling problems and I in finding it very troublesome to tell the truth on the other hand I¡¦ll certainly come back again.
Took me time to read all the comments, but I really enjoyed the article. It proved to be Very helpful to me and I am sure to all the commenters here It’s always nice when you can not only be informed, but also entertained I’m sure you had fun writing this article.
Useful information. Lucky me I discovered your site accidentally, and I am stunned why this accident didn’t took place in advance! I bookmarked it.|
I’d like to thank you for the efforts you’ve put in writing this website. I really hope to view the same high-grade content from you in the future as well. In fact, your creative writing abilities has motivated me to get my own, personal site now ;)|
Wow! This can be one particular of the most useful blogs We have ever arrive across on this subject. Basically Wonderful. I am also an expert in this topic therefore I can understand your effort.
Hiya, I am really glad I’ve found this info. Nowadays bloggers publish just about gossip and web stuff and this is really frustrating. A good site with interesting content, this is what I need. Thank you for making this web-site, and I will be visiting again. Do you do newsletters by email?