Don’t Let Knee Pain Bring You Down
Knee pain is a common, yet frustrating part of getting older, which often keeps baby boomers from maintaining the active lifestyle they’ve come to know and desire. More than 60 percent of people age 45 and older experience periods of moderate knee pain at least once per year. Whether your knees ache when getting out of bed, going up the stairs, tending to the yard or during a morning mountain biking session, how can you make sure that these aches and pains don’t get the best of you?
When people go to their orthopedist for knee pain, the physician will usually look to see if the person has muscle imbalance around the knee. In my practice I find this tightness and imbalance to be the main underlying contributor of knee pain in approximately 85 percent of patients.
How can you best avoid knee pain?
- A simple program of focused stretching for the quadriceps and hamstring muscles done 3-4 times per week is very effective and can often completely alleviate certain types of knee pain in just a few weeks. Studies show that large muscle groups like the quadriceps are best stretched when held for 30-45 seconds rather than in short bursts. A physical therapist can be helpful in providing you with a solid home stretching program.
- Simple lifestyle modifications, including maintaining a healthy weight, engaging in exercises that are easy on the knees, such as swimming or cycling; and incorporating a stretching into your weekly routine can help keep your knees in check, and “tuned up” over time.
You need to take part in a contest for one of the highest quality sites on the web. I am going to highly recommend this web site!
You are not right. I am assured. I can prove it. Write to me in PM, we will talk.
This is the perfect webpage for everyone who hopes to find out about this topic. You understand a whole lot its almost hard to argue with you (not that I really will need to…HaHa). You certainly put a brand new spin on a subject that has been discussed for years. Wonderful stuff, just great!
A fascinating discussion is worth comment. There’s no doubt that that you should publish more about this topic, it might not be a taboo matter but usually people do not discuss these topics. To the next! Kind regards!!
Pretty! This was a really wonderful article. Thanks for providing this information.
A motivating discussion is worth comment. I think that you should publish more about this subject, it might not be a taboo matter but typically people do not speak about such issues. To the next! Best wishes!!
Spot on with this write-up, I truly believe this website requirements a lot much more consideration. I’ll probably be once more to read much much more, thanks for that info.
Hey very nice web site!! Man .. Beautiful .. Wonderful .. I will bookmark your site and take the feeds also¡KI am satisfied to search out numerous helpful information here within the post, we’d like work out more techniques in this regard, thanks for sharing. . . . . .
I’ve been browsing online more than 3 hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. Personally, if all site owners and bloggers made good content as you did, the web will be a lot more useful than ever before.
hi!,I really like your writing so much! share we be in contact extra approximately your article on AOL? I need a specialist in this area to unravel my problem. May be that’s you! Having a look ahead to look you.
Nice post. I was checking constantly this blog and I am impressed! Extremely helpful info specially the last part 🙂 I care for such information a lot. I was looking for this certain information for a very long time. Thank you and good luck.
Hello, Neat post. There’s a problem together with your web site in internet explorer, may test this¡K IE nonetheless is the marketplace leader and a huge element of other people will omit your magnificent writing because of this problem.
Great information. Lucky me I ran across your blog by chance (stumbleupon). I’ve book-marked it for later!
Spot on with this write-up, I really believe this website needs much more attention. I’ll probably be returning to read more, thanks for the advice!
you’re truly a excellent webmaster. The website loading pace is incredible. It seems that you are doing any unique trick. Moreover, The contents are masterwork. you have performed a great task on this topic!
I am continuously searching online for ideas that can aid me. Thank you!
I do trust all of the ideas you have presented for your post. They’re very convincing and will certainly work. Nonetheless, the posts are very short for novices. Could you please lengthen them a little from subsequent time? Thank you for the post.|
I just like the valuable information you provide to your articles. I’ll bookmark your blog and check again right here frequently. I am reasonably sure I’ll be informed many new stuff right here! Good luck for the next!|