Don’t Let Knee Pain Bring You Down
Knee pain is a common, yet frustrating part of getting older, which often keeps baby boomers from maintaining the active lifestyle they’ve come to know and desire. More than 60 percent of people age 45 and older experience periods of moderate knee pain at least once per year. Whether your knees ache when getting out of bed, going up the stairs, tending to the yard or during a morning mountain biking session, how can you make sure that these aches and pains don’t get the best of you?
When people go to their orthopedist for knee pain, the physician will usually look to see if the person has muscle imbalance around the knee. In my practice I find this tightness and imbalance to be the main underlying contributor of knee pain in approximately 85 percent of patients.
How can you best avoid knee pain?
- A simple program of focused stretching for the quadriceps and hamstring muscles done 3-4 times per week is very effective and can often completely alleviate certain types of knee pain in just a few weeks. Studies show that large muscle groups like the quadriceps are best stretched when held for 30-45 seconds rather than in short bursts. A physical therapist can be helpful in providing you with a solid home stretching program.
- Simple lifestyle modifications, including maintaining a healthy weight, engaging in exercises that are easy on the knees, such as swimming or cycling; and incorporating a stretching into your weekly routine can help keep your knees in check, and “tuned up” over time.
My spouse and I absolutely love your blog and find nearly all of your post’s to be what precisely I’m looking for. can you offer guest writers to write content available for you? I wouldn’t mind creating a post or elaborating on some of the subjects you write about here. Again, awesome blog!|
You could definitely see your skills within the work you write. The arena hopes for more passionate writers such as you who are not afraid to mention how they believe. Always go after your heart.
I don’t even know how I ended up here, but I thought this post was good. I do not know who you are but certainly you’re going to a famous blogger if you aren’t already 😉 Cheers!
You actually make it seem so easy with your presentation but I find this matter to be actually something which I think I would never understand. It seems too complex and very broad for me. I’m looking forward for your next post, I will try to get the hang of it!
I have recently started a site, the info you provide on this site has helped me tremendously. Thank you for all of your time & work.
While this issue can vexed most people, my thought is that there has to be a middle or common ground that we all can find. I do value that you’ve added pertinent and sound commentary here though. Thank you!
Very nice post. I just stumbled upon your weblog and wanted to say that I’ve truly enjoyed surfing around your blog posts. After all I’ll be subscribing to your rss feed and I hope you write again soon!|
Excellent post! We are linking to this great post on our site. Keep up the great writing.|
Thank you, I have recently been searching for information approximately this subject for a while and yours is the greatest I’ve found out so far. However, what about the bottom line? Are you certain in regards to the source?
Hiya, I am really glad I have found this information. Today bloggers publish only about gossips and web and this is really annoying. A good web site with interesting content, this is what I need. Thank you for keeping this website, I’ll be visiting it. Do you do newsletters? Can’t find it.
I’ve been surfing online more than three hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. Personally, if all web owners and bloggers made good content as you did, the web will be a lot more useful than ever before.
How long have you been in this field? You seem to know a lot more than I do, I’d love to know your sources!
It’s the best time to make some plans for the future and it is time to be happy. I have read this post and if I could I desire to suggest you some interesting things or suggestions. Perhaps you can write next articles referring to this article. I desire to read more things about it!
This is a great blog. Thank you for the very informative post.
Hiya, I am really glad I have found this information. Nowadays bloggers publish only about gossip and net stuff and this is actually frustrating.
Pretty section of content. I just stumbled upon your site and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Anyway I’ll be subscribing to your feeds and even I achievement you access consistently rapidly.
Hello There. I found your blog using msn. This is a really well written article. I will make sure to bookmark it and come back to read more of your useful information. Thanks for the post. I will definitely return.
You actually make it seem so easy with your presentation but I find this topic to be actually something that I think I might by no means understand. It seems too complicated and very broad for me. I am looking ahead in your next post, I¡¦ll attempt to get the hold of it!
This website was… how do I say it? Relevant!! Finally I’ve found something which helped me. Cheers!