Don’t Let Knee Pain Bring You Down
Knee pain is a common, yet frustrating part of getting older, which often keeps baby boomers from maintaining the active lifestyle they’ve come to know and desire. More than 60 percent of people age 45 and older experience periods of moderate knee pain at least once per year. Whether your knees ache when getting out of bed, going up the stairs, tending to the yard or during a morning mountain biking session, how can you make sure that these aches and pains don’t get the best of you?
When people go to their orthopedist for knee pain, the physician will usually look to see if the person has muscle imbalance around the knee. In my practice I find this tightness and imbalance to be the main underlying contributor of knee pain in approximately 85 percent of patients.
How can you best avoid knee pain?
- A simple program of focused stretching for the quadriceps and hamstring muscles done 3-4 times per week is very effective and can often completely alleviate certain types of knee pain in just a few weeks. Studies show that large muscle groups like the quadriceps are best stretched when held for 30-45 seconds rather than in short bursts. A physical therapist can be helpful in providing you with a solid home stretching program.
- Simple lifestyle modifications, including maintaining a healthy weight, engaging in exercises that are easy on the knees, such as swimming or cycling; and incorporating a stretching into your weekly routine can help keep your knees in check, and “tuned up” over time.
I like the valuable info you provide in your articles. I’ll bookmark your blog and check again here regularly. I am quite certain I will learn plenty of new stuff right here! Good luck for the next!
Love this place. I’ve been here at least 1/2 a dozen times with friends from work. This time I brought my 7 year old son. He loves it.
I think this is among the most vital info for me. And i am glad reading your article. But want to remark on some general things, The website style is perfect, the articles is really nice : D. Good job, cheers
I think this is one of the most important information for me. And i am glad reading your article. But should remark on some general things, The site style is wonderful, the articles is really excellent : D. Good job, cheers
Keep functioning ,remarkable job!
Fantastic goods from you, man. I have understand your stuff previous to and you’re just extremely fantastic. I really like what you’ve acquired here, certainly like what you are saying and the way in which you say it. You make it entertaining and you still care for to keep it sensible. I can’t wait to read far more from you. This is really a wonderful website.
Good write-up, I am normal visitor of one¡¦s site, maintain up the excellent operate, and It is going to be a regular visitor for a long time.
wonderful put up, very informative. I’m wondering why the other specialists of this sector don’t notice this. You must continue your writing. I’m sure, you have a great readers’ base already!
I’ve been browsing online more than 3 hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. Personally, if all webmasters and bloggers made good content as you did, the internet will be much more useful than ever before.
I think this is among the most significant info for me. And i am glad reading your article. But wanna remark on some general things, The web site style is great, the articles is really nice : D. Good job, cheers
Whats Going down i am new to this, I stumbled upon this I’ve discovered It positively useful and it has helped me out loads. I’m hoping to contribute & assist different users like its aided me. Great job.
Wonderful work! This is the type of info that should be shared around the internet. Disgrace on Google for now not positioning this publish higher! Come on over and consult with my site . Thank you =)
Whats Going down i am new to this, I stumbled upon this I have found It absolutely helpful and it has aided me out loads. I hope to contribute & assist different customers like its helped me. Great job.
I wish to get across my respect for your kindness in support of people who need help on in this idea. Your very own commitment to getting the solution all through turned out to be really helpful and have without exception enabled somebody much like me to attain their dreams. Your personal warm and friendly tutorial denotes a great deal a person like me and far more to my mates. Thanks a lot; from all of us.
I’m not sure where you’re getting your information, but good topic. I needs to spend some time learning more or understanding more. Thanks for fantastic information I was looking for this information for my mission.
I do not even know how I ended up here, but I thought this post was great. I don’t know who you are but definitely you’re going to a famous blogger if you are not already 😉 Cheers!
I’ve been absent for some time, but now I remember why I used to love this site. Thank you, I¡¦ll try and check back more frequently. How frequently you update your website?
I’m still learning from you, as I’m making my way to the top as well. I definitely liked reading all that is written on your blog.Keep the tips coming. I loved it!
Good website! I truly love how it is simple on my eyes and the data are well written. I’m wondering how I could be notified whenever a new post has been made. I have subscribed to your RSS feed which must do the trick! Have a nice day!
Terrific work! That is the type of information that are meant to be shared around the net. Shame on the search engines for no longer positioning this publish higher! Come on over and visit my web site . Thank you =)