Don’t Let Knee Pain Bring You Down
Knee pain is a common, yet frustrating part of getting older, which often keeps baby boomers from maintaining the active lifestyle they’ve come to know and desire. More than 60 percent of people age 45 and older experience periods of moderate knee pain at least once per year. Whether your knees ache when getting out of bed, going up the stairs, tending to the yard or during a morning mountain biking session, how can you make sure that these aches and pains don’t get the best of you?
When people go to their orthopedist for knee pain, the physician will usually look to see if the person has muscle imbalance around the knee. In my practice I find this tightness and imbalance to be the main underlying contributor of knee pain in approximately 85 percent of patients.
How can you best avoid knee pain?
- A simple program of focused stretching for the quadriceps and hamstring muscles done 3-4 times per week is very effective and can often completely alleviate certain types of knee pain in just a few weeks. Studies show that large muscle groups like the quadriceps are best stretched when held for 30-45 seconds rather than in short bursts. A physical therapist can be helpful in providing you with a solid home stretching program.
- Simple lifestyle modifications, including maintaining a healthy weight, engaging in exercises that are easy on the knees, such as swimming or cycling; and incorporating a stretching into your weekly routine can help keep your knees in check, and “tuned up” over time.
This post provides clear idea designed for the new viewers of blogging, that really how to do blogging and site-building.|
I have recently started a blog, the info you provide on this site has helped me greatly. Thanks for all of your time & work.
Hey, you used to write great, but the last several posts have been kinda boring¡K I miss your great writings. Past few posts are just a bit out of track! come on!
Greetings! Very helpful advice in this particular article! It is the little changes that make the most significant changes. Many thanks for sharing!|
Hey! This is my 1st comment here so I just wanted to give a quick shout out and say I truly enjoy reading your posts. Can you recommend any other blogs/websites/forums that deal with the same topics? Thanks a ton!|
It’s going to be ending of mine day, but before finish I am reading this impressive post to improve my experience.|
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You obviously know what youre talking about, why throw away your intelligence on just posting videos to your blog when you could be giving us something enlightening to read?|
Howdy! I know this is kinda off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!
We are a bunch of volunteers and starting a new scheme in our community. Your web site offered us with helpful information to work on. You’ve done a formidable activity and our entire community might be thankful to you.|
We’re a group of volunteers and starting a new scheme in our community. Your web site provided us with valuable information to work on. You have done a formidable job and our entire community will be thankful to you.
Hello would you mind sharing which blog platform you’re working with? I’m going to start my own blog soon but I’m having a hard time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something unique. P.S My apologies for being off-topic but I had to ask!|
Fantastic goods from you, man. I’ve understand your stuff previous to and you are just extremely fantastic. I really like what you have acquired here, really like what you’re saying and the way in which you say it. You make it enjoyable and you still care for to keep it smart. I can’t wait to read much more from you. This is really a tremendous site.
Hi, Neat post. There is a problem along with your website in internet explorer, might test this¡K IE nonetheless is the marketplace leader and a big section of other folks will leave out your magnificent writing due to this problem.
Thank you for the good writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! However, how could we communicate?
Nice weblog here! Also your website a lot up fast! What host are you the usage of? Can I am getting your affiliate link for your host? I wish my site loaded up as fast as yours lol
I carry on listening to the news broadcast lecture about receiving boundless online grant applications so I have been looking around for the top site to get one. Could you tell me please, where could i find some?
I was just looking for this info for a while. After six hours of continuous Googleing, finally I got it in your website. I wonder what is the lack of Google strategy that don’t rank this kind of informative sites in top of the list. Normally the top web sites are full of garbage.
Wonderful work! That is the kind of information that are meant to be shared across the net. Disgrace on the search engines for not positioning this publish higher! Come on over and visit my website . Thanks =)
Appreciating the hard work you put into your site and detailed information you offer. It’s good to come across a blog every once in a while that isn’t the same unwanted rehashed material. Fantastic read! I’ve saved your site and I’m adding your RSS feeds to my Google account.|
If you wish for to obtain a great deal from this paragraph then you have to apply these methods to your won web site.|