Don’t Let Knee Pain Bring You Down
Knee pain is a common, yet frustrating part of getting older, which often keeps baby boomers from maintaining the active lifestyle they’ve come to know and desire. More than 60 percent of people age 45 and older experience periods of moderate knee pain at least once per year. Whether your knees ache when getting out of bed, going up the stairs, tending to the yard or during a morning mountain biking session, how can you make sure that these aches and pains don’t get the best of you?
When people go to their orthopedist for knee pain, the physician will usually look to see if the person has muscle imbalance around the knee. In my practice I find this tightness and imbalance to be the main underlying contributor of knee pain in approximately 85 percent of patients.
How can you best avoid knee pain?
- A simple program of focused stretching for the quadriceps and hamstring muscles done 3-4 times per week is very effective and can often completely alleviate certain types of knee pain in just a few weeks. Studies show that large muscle groups like the quadriceps are best stretched when held for 30-45 seconds rather than in short bursts. A physical therapist can be helpful in providing you with a solid home stretching program.
- Simple lifestyle modifications, including maintaining a healthy weight, engaging in exercises that are easy on the knees, such as swimming or cycling; and incorporating a stretching into your weekly routine can help keep your knees in check, and “tuned up” over time.
Very energetic blog, I enjoyed that a lot. Will there be a part 2?|
Hi there, just became aware of your blog through Google, and found that it’s really informative. I’m gonna watch out for brussels. I’ll appreciate if you continue this in future. Numerous people will be benefited from your writing. Cheers!|
I used to be able to find good information from your blog articles.|
Hi i am kavin, its my first time to commenting anyplace, when i read this article i thought i could also create comment due to this good article.|
I couldn’t refrain from commenting. Very well written!|
Greetings! I’ve been reading your web site for a long time now and finally got the bravery to go ahead and give you a shout out from Humble Tx! Just wanted to say keep up the fantastic job!|
Awesome! Its in fact awesome post, I have got much clear idea on the topic of from this post.|
My brother suggested I may like this blog. He was once entirely right. This submit actually made my day. You can not imagine just how so much time I had spent for this info! Thanks!|
I have been browsing online greater than three hours as of late, yet I by no means discovered any attention-grabbing article like yours. It is pretty value enough for me. In my view, if all webmasters and bloggers made excellent content as you probably did, the web will likely be a lot more useful than ever before.|
Hey There. I found your blog using msn. This is a very well written article. I’ll be sure to bookmark it and return to read more of your useful information. Thanks for the post. I will certainly comeback.|
hello there and thank you for your information – I have definitely picked up something new from right here. I did however expertise several technical points using this site, as I experienced to reload the web site a lot of times previous to I could get it to load correctly. I had been wondering if your web host is OK? Not that I’m complaining, but sluggish loading instances times will often affect your placement in google and could damage your high-quality score if ads and marketing with Adwords. Anyway I’m adding this RSS to my e-mail and could look out for a lot more of your respective fascinating content. Ensure that you update this again soon..
I simply couldn’t depart your web site prior to suggesting that I actually loved the usual info a person provide on your guests? Is going to be again ceaselessly to check out new posts
I’m not sure why but this site is loading very slow for me. Is anyone else having this issue or is it a issue on my end? I’ll check back later and see if the problem still exists.|
You actually make it appear so easy together with your presentation however I find this matter to be really something that I think I’d never understand. It seems too complicated and very large for me. I am taking a look ahead in your subsequent put up, I’ll try to get the dangle of it!|
This is a topic that’s close to my heart… Many thanks! Where are your contact details though?|
Thanks in support of sharing such a pleasant thinking, piece of writing is good, thats why i have read it fully|
Attractive component to content. I simply stumbled upon your website and in accession capital to claim that I get in fact enjoyed account your blog posts. Anyway I will be subscribing on your feeds and even I success you get admission to persistently fast.|
I was suggested this web site by my cousin. I’m not sure whether this post is written by him as no one else know such detailed about my problem. You are incredible! Thanks!|
This post is genuinely a nice one it assists new net people, who are wishing for blogging.|
Hello, I believe your website could be having browser compatibility issues. When I look at your web site in Safari, it looks fine however, if opening in Internet Explorer, it has some overlapping issues. I just wanted to provide you with a quick heads up! Aside from that, fantastic blog!|