Don’t Stress: The Rundown On Stress Fractures
Even the strongest bones aren’t always capable of absorbing the repetitive shock of jumping and running. Whether you are a high school basketball player, 40-year-old runner, or collegiate gymnast, all active people are susceptible to a stress fracture. Stress fractures are areas of weakness in the bone that come about from repetitive impact (e.g., jogging on pavement 5 times a week) or a sudden change in activity (e.g., starting a new exercise program). These fractures are most commonly seen in the leg, ankle or foot, and although smaller and less serious than major fractures they still cause the sufferer pain and impede activity
.
What Are The Symptoms Of A Stress Fracture?
The most common symptoms of a stress fracture are:
- Pain, acute tenderness and swelling at the site of the injury which is more pronounced during physical activity.
- If you have a stress fracture and continue to exercise, symptoms will begin sooner in your workout and last long after its completion.
Treatment Of Stress Fractures
The only true way to allow the stress fracture to heal is to avoid the activity that caused it. If you think your running routine has resulted in a stress fracture, lay off your daily runs and instead cross-train with lower impact activities, such as hopping on the stationary bike or swimming laps. Additionally, anti-inflammatories and ice can help manage the pain and swelling.
If you think you could be suffering from a stress fracture or another injury call Dr. Matthew T. Boes orthopaedic surgeon today and schedule an appointment.
Thanks a lot for sharing this with all folks you actually recognize what you’re speaking about! Bookmarked. Kindly additionally visit my site =). We will have a hyperlink trade agreement between us|
Hey there. I discovered your website via Google at the same time as searching for a comparable matter, your website came up. It seems great. I’ve bookmarked it in my google bookmarks to visit then.
constantly i used to read smaller articles that as well clear their motive, and that is also happening with this post which I am reading at this time.|
Awesome post. I am a regular visitor of your website and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a long time.
I noticed that your website needs updated and Blog content. I know it’s hard to write content manually everyday and I have an article generator solution for you. You will never run out of content for your website. Simply search in google for: Elwood’s Article Generator
I have recently started a website, the info you offer on this website has helped me tremendously. Thank you for all of your time & work.
I happen to be writing to make you know of the useful encounter my child had studying your blog. She picked up lots of details, which included what it is like to have a wonderful helping spirit to have a number of people effortlessly master certain advanced things. You truly exceeded my expected results. Many thanks for displaying those insightful, healthy, informative as well as unique tips on that topic to Tanya.
Awesome post. I’m a normal visitor of your web site and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a really long time.
Hi there. I discovered your site by way of Google even as searching for a related topic, your site came up. It seems great. I’ve bookmarked it in my google bookmarks to visit then.
Awesome write-up. I am a regular visitor of your web site and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a long time.
Hey there. I found your web site by means of Google even as looking for a comparable topic, your web site came up. It seems good. I’ve bookmarked it in my google bookmarks to visit then.
Hi there. I discovered your website by way of Google even as looking for a comparable subject, your website came up. It appears to be great. I have bookmarked it in my google bookmarks to come back then.
Useful info. Lucky me I found your web site unintentionally, and I am surprised why this coincidence didn’t happened in advance! I bookmarked it.
Hi there. I discovered your web site by the use of Google even as searching for a comparable topic, your website came up. It looks great. I have bookmarked it in my google bookmarks to come back then.
Hiya, I’m really glad I’ve found this info. Today bloggers publish only about gossip and web stuff and this is really frustrating. A good site with interesting content, this is what I need. Thanks for making this website, and I’ll be visiting again. Do you do newsletters by email?
Nice read, I just passed this onto a colleague who was doing a little research on that. And he just bought me lunch since I found it for him smile So let me rephrase that: Thank you for lunch!
I don’t even know how I ended up here, but I thought this post was good. I don’t know who you are but certainly you’re going to a famous blogger if you are not already 😉 Cheers!
Hiya, I’m really glad I’ve found this info. Today bloggers publish just about gossip and web stuff and this is actually frustrating. A good site with exciting content, that is what I need. Thank you for making this web site, and I’ll be visiting again. Do you do newsletters by email?
Hiya, I am really glad I’ve found this information. Nowadays bloggers publish just about gossip and web stuff and this is actually frustrating. A good site with exciting content, that’s what I need. Thank you for making this site, and I’ll be visiting again. Do you do newsletters by email?
Hiya, I am really glad I have found this info. Nowadays bloggers publish only about gossip and net stuff and this is actually irritating. A good blog with interesting content, that is what I need. Thank you for making this site, and I will be visiting again. Do you do newsletters by email?