Don’t Stress: The Rundown On Stress Fractures
Even the strongest bones aren’t always capable of absorbing the repetitive shock of jumping and running. Whether you are a high school basketball player, 40-year-old runner, or collegiate gymnast, all active people are susceptible to a stress fracture. Stress fractures are areas of weakness in the bone that come about from repetitive impact (e.g., jogging on pavement 5 times a week) or a sudden change in activity (e.g., starting a new exercise program). These fractures are most commonly seen in the leg, ankle or foot, and although smaller and less serious than major fractures they still cause the sufferer pain and impede activity
.
What Are The Symptoms Of A Stress Fracture?
The most common symptoms of a stress fracture are:
- Pain, acute tenderness and swelling at the site of the injury which is more pronounced during physical activity.
- If you have a stress fracture and continue to exercise, symptoms will begin sooner in your workout and last long after its completion.
Treatment Of Stress Fractures
The only true way to allow the stress fracture to heal is to avoid the activity that caused it. If you think your running routine has resulted in a stress fracture, lay off your daily runs and instead cross-train with lower impact activities, such as hopping on the stationary bike or swimming laps. Additionally, anti-inflammatories and ice can help manage the pain and swelling.
If you think you could be suffering from a stress fracture or another injury call Dr. Matthew T. Boes orthopaedic surgeon today and schedule an appointment.
Hiya, I’m really glad I’ve found this info. Today bloggers publish only about gossip and net stuff and this is actually irritating. A good blog with exciting content, this is what I need. Thanks for making this web site, and I will be visiting again. Do you do newsletters by email?
Awesome post. I’m a regular visitor of your site and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a really long time.
Hiya, I am really glad I have found this info. Nowadays bloggers publish just about gossip and internet stuff and this is really frustrating. A good site with interesting content, that’s what I need. Thank you for making this web site, and I’ll be visiting again. Do you do newsletters by email?
Sweet internet internet site , super pattern , really clean and utilize friendly .
Hello there, I discovered your site by means of Google even as searching for a similar subject, your web site came up, it seems to be great. I have bookmarked it in my google bookmarks.
Awesome post. I am a regular visitor of your website and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a long time.
Awesome write-up. I am a regular visitor of your web site and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a really long time.
I like the valuable information you provide in your articles. I’ll bookmark your weblog and check again here frequently. I am quite certain I’ll learn plenty of new stuff right here! Best of luck for the next!
Awesome write-up. I’m a regular visitor of your blog and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a really long time.
Awesome write-up. I’m a regular visitor of your site and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a long time.
I precisely wished to thank you so much all over again. I do not know the things that I might have made to happen without these hints shown by you relating to this question. Certainly was the fearsome circumstance in my position, however , taking note of a new expert mode you handled that took me to cry over contentment. I will be happy for this service and as well , hope you comprehend what an amazing job you were undertaking instructing the rest via your webblog. I know that you have never met any of us.
I truly appreciate this post. I’ve been looking all over for this! Thank goodness I found it on Bing. You have made my day! Thanks again!
Hi there. I found your website via Google whilst searching for a related topic, your website came up. It appears to be good. I’ve bookmarked it in my google bookmarks to come back then.
I haven¡¦t checked in here for a while because I thought it was getting boring, but the last several posts are great quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂
Hiya, I’m really glad I’ve found this info. Today bloggers publish just about gossip and net stuff and this is really annoying. A good site with exciting content, that is what I need. Thanks for making this site, and I will be visiting again. Do you do newsletters by email?
The sky phone number / Sky Customer Services Phone Number is brought to you by ContactCall.co.uk. Please make a note of this number in your phone’s contacts.
Hi there. I discovered your blog by means of Google at the same time as looking for a related matter, your website got here up. It appears to be good. I’ve bookmarked it in my google bookmarks to come back then.
One important thing bdisus is that when you are searching for a student loan you may find that you’ll need a cosigner. There are many scenarios where this is correct because you might find that you do not possess a past credit history so the mortgage lender will require you have someone cosign the borrowed funds for you. Thanks for your post.
great publish, very informative. I’m wondering why the opposite specialists of this sector don’t understand this. You must proceed your writing. I’m sure, you have a huge readers’ base already!
I was looking through some of your articles on this site and I believe this website is very instructive! Keep on putting up.