Don’t Stress: The Rundown On Stress Fractures
Even the strongest bones aren’t always capable of absorbing the repetitive shock of jumping and running. Whether you are a high school basketball player, 40-year-old runner, or collegiate gymnast, all active people are susceptible to a stress fracture. Stress fractures are areas of weakness in the bone that come about from repetitive impact (e.g., jogging on pavement 5 times a week) or a sudden change in activity (e.g., starting a new exercise program). These fractures are most commonly seen in the leg, ankle or foot, and although smaller and less serious than major fractures they still cause the sufferer pain and impede activity.
What Are The Symptoms Of A Stress Fracture?
The most common symptoms of a stress fracture are:
- Pain, acute tenderness and swelling at the site of the injury which is more pronounced during physical activity.
- If you have a stress fracture and continue to exercise, symptoms will begin sooner in your workout and last long after its completion.
Treatment Of Stress Fractures
The only true way to allow the stress fracture to heal is to avoid the activity that caused it. If you think your running routine has resulted in a stress fracture, lay off your daily runs and instead cross-train with lower impact activities, such as hopping on the stationary bike or swimming laps. Additionally, anti-inflammatories and ice can help manage the pain and swelling.
If you think you could be suffering from a stress fracture or another injury call Dr. Matthew T. Boes orthopaedic surgeon today and schedule an appointment.
Awesome write-up. I am a normal visitor of your site and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a long time.
Hiya, I am really glad I have found this info. Today bloggers publish only about gossip and internet stuff and this is really frustrating. A good blog with exciting content, this is what I need. Thanks for making this web-site, and I’ll be visiting again. Do you do newsletters by email?
Its excellent as your other blog posts : D, appreciate it for putting up. “History is a pact between the dead, the living, and the yet unborn.” by Edmund Burke.
Useful info. Fortunate me I discovered your website by chance, and I’m shocked why this twist of fate didn’t happened in advance! I bookmarked it.
I reckon something really special in this website.
Hiya, I’m really glad I’ve found this info. Today bloggers publish just about gossip and net stuff and this is really annoying. A good web site with interesting content, this is what I need. Thanks for making this website, and I’ll be visiting again. Do you do newsletters by email?
Hiya, I’m really glad I’ve found this information. Nowadays bloggers publish only about gossip and internet stuff and this is really frustrating. A good blog with interesting content, this is what I need. Thanks for making this web-site, and I’ll be visiting again. Do you do newsletters by email?
What’s up mates, how is everything, and what you wish for to say on the topic of this piece of writing, in my view its really remarkable in favor of me.|
Hi there, I check your blogs regularly. Your writing style is witty, keep doing what you’re doing!|
Hiya, I am really glad I have found this info. Nowadays bloggers publish just about gossip and web stuff and this is really annoying. A good web site with exciting content, that is what I need. Thanks for making this web site, and I’ll be visiting again. Do you do newsletters by email?
Hiya, I am really glad I have found this info. Today bloggers publish only about gossip and web stuff and this is really annoying. A good blog with exciting content, this is what I need. Thank you for making this web-site, and I will be visiting again. Do you do newsletters by email?
Hiya, I am really glad I’ve found this info. Today bloggers publish just about gossip and net stuff and this is really irritating. A good web site with exciting content, that is what I need. Thanks for making this web-site, and I’ll be visiting again. Do you do newsletters by email?
each time i used to read smaller content which as well clear their motive, and that is also happening with this piece of writing which I am reading at this place.|
Hello there! This is my 1st comment here so I just wanted to give a quick shout out and say I really enjoy reading through your posts. Can you suggest any other blogs/websites/forums that cover the same subjects? Many thanks!|
A person essentially assist to make seriously articles I would state. This is the very first time I frequented your website page and so far? I surprised with the analysis you made to make this particular publish amazing. Great activity!|
Awesome post. I am a regular visitor of your website and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a long time.
I really love your website.. Pleasant colors & theme. Did you make this site yourself? Please reply back as I’m looking to create my own personal blog and would like to learn where you got this from or what the theme is named. Kudos!
That is a great tip particularly to those new to the blogosphere. Brief but very precise info… Thanks for sharing this one. A must read article!
Hello there. I found your website by means of Google even as searching for a related matter, your website came up. It looks good. I have bookmarked it in my google bookmarks to come back then.
Hello everyone, it’s my first go to see at this site, and post is genuinely fruitful for me, keep up posting these types of posts.|