Don’t Stress: The Rundown On Stress Fractures
Even the strongest bones aren’t always capable of absorbing the repetitive shock of jumping and running. Whether you are a high school basketball player, 40-year-old runner, or collegiate gymnast, all active people are susceptible to a stress fracture. Stress fractures are areas of weakness in the bone that come about from repetitive impact (e.g., jogging on pavement 5 times a week) or a sudden change in activity (e.g., starting a new exercise program). These fractures are most commonly seen in the leg, ankle or foot, and although smaller and less serious than major fractures they still cause the sufferer pain and impede activity
.
What Are The Symptoms Of A Stress Fracture?
The most common symptoms of a stress fracture are:
- Pain, acute tenderness and swelling at the site of the injury which is more pronounced during physical activity.
- If you have a stress fracture and continue to exercise, symptoms will begin sooner in your workout and last long after its completion.
Treatment Of Stress Fractures
The only true way to allow the stress fracture to heal is to avoid the activity that caused it. If you think your running routine has resulted in a stress fracture, lay off your daily runs and instead cross-train with lower impact activities, such as hopping on the stationary bike or swimming laps. Additionally, anti-inflammatories and ice can help manage the pain and swelling.
If you think you could be suffering from a stress fracture or another injury call Dr. Matthew T. Boes orthopaedic surgeon today and schedule an appointment.
I’m not sure where you are getting your info, but great topic. I needs to spend some time learning much more or understanding more. Thanks for magnificent information I was looking for this information for my mission.|
Hello there. I discovered your web site via Google while searching for a related matter, your website came up. It looks good. I’ve bookmarked it in my google bookmarks to come back then.
I do not know if it’s just me or if perhaps everybody else encountering issues with your site. It appears as though some of the text within your content are running off the screen. Can someone else please provide feedback and let me know if this is happening to them too? This may be a issue with my browser because I’ve had this happen previously. Many thanks|
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why throw away your intelligence on just posting videos to your blog when you could be giving us something informative to read?|
Hiya, I am really glad I have found this information. Today bloggers publish just about gossip and net stuff and this is actually annoying. A good web site with exciting content, this is what I need. Thank you for making this website, and I’ll be visiting again. Do you do newsletters by email?
Hiya, I’m really glad I’ve found this information. Nowadays bloggers publish only about gossip and net stuff and this is really annoying. A good site with interesting content, this is what I need. Thank you for making this web site, and I’ll be visiting again. Do you do newsletters by email?
Thanks For This Blog, was added to my bookmarks.
Public policy is key here, and our states need to develop some strategies – – soon.
Nice blog here! Also your site loads up fast! What web host are you using? Can I get your affiliate link to your host? I wish my web site loaded up as fast as yours lol
Hiya, I’m really glad I have found this information. Today bloggers publish just about gossip and internet stuff and this is actually irritating. A good web site with exciting content, this is what I need. Thanks for making this website, and I will be visiting again. Do you do newsletters by email?
Hiya, I am really glad I’ve found this information. Nowadays bloggers publish only about gossip and net stuff and this is really annoying. A good site with exciting content, that’s what I need. Thanks for making this web site, and I will be visiting again. Do you do newsletters by email?
Someone essentially lend a hand to make critically articles I might state. That is the first time I frequented your website page and so far? I amazed with the research you made to create this actual put up incredible. Fantastic task!
Hiya, I’m really glad I have found this information. Nowadays bloggers publish only about gossip and web stuff and this is actually irritating. A good web site with interesting content, this is what I need. Thanks for making this web site, and I will be visiting again. Do you do newsletters by email?
Hiya, I’m really glad I have found this info. Today bloggers publish just about gossip and internet stuff and this is actually irritating. A good site with exciting content, that’s what I need. Thank you for making this website, and I will be visiting again. Do you do newsletters by email?
This is the sort of info I’ve long been in search of. Thanks for posting this info.
I like what you guys are up too. Such smart work and reporting! Carry on the excellent works guys I¡¦ve incorporated you guys to my blogroll. I think it’ll improve the value of my website 🙂
What’s Happening i’m new to this, I stumbled upon this I’ve found It positively useful and it has aided me out loads. I hope to contribute & help other users like its aided me. Great job.
Hey there. I found your web site by way of Google while looking for a similar subject, your site came up. It seems to be great. I have bookmarked it in my google bookmarks to come back then.
Hiya, I’m really glad I’ve found this information. Today bloggers publish only about gossip and net stuff and this is actually annoying. A good blog with interesting content, this is what I need. Thank you for making this website, and I’ll be visiting again. Do you do newsletters by email?
*Spot on with this write-up, I truly believe this site needs significantly a lot more consideration. I’ll probably be again to read significantly much more, thanks for that info.