Don’t Stress: The Rundown On Stress Fractures
Even the strongest bones aren’t always capable of absorbing the repetitive shock of jumping and running. Whether you are a high school basketball player, 40-year-old runner, or collegiate gymnast, all active people are susceptible to a stress fracture. Stress fractures are areas of weakness in the bone that come about from repetitive impact (e.g., jogging on pavement 5 times a week) or a sudden change in activity (e.g., starting a new exercise program). These fractures are most commonly seen in the leg, ankle or foot, and although smaller and less serious than major fractures they still cause the sufferer pain and impede activity
.
What Are The Symptoms Of A Stress Fracture?
The most common symptoms of a stress fracture are:
- Pain, acute tenderness and swelling at the site of the injury which is more pronounced during physical activity.
- If you have a stress fracture and continue to exercise, symptoms will begin sooner in your workout and last long after its completion.
Treatment Of Stress Fractures
The only true way to allow the stress fracture to heal is to avoid the activity that caused it. If you think your running routine has resulted in a stress fracture, lay off your daily runs and instead cross-train with lower impact activities, such as hopping on the stationary bike or swimming laps. Additionally, anti-inflammatories and ice can help manage the pain and swelling.
If you think you could be suffering from a stress fracture or another injury call Dr. Matthew T. Boes orthopaedic surgeon today and schedule an appointment.
Hey there. I found your web site by way of Google while looking for a related subject, your web site got here up. It appears to be good. I’ve bookmarked it in my google bookmarks to come back then.
I have come across that omioslos right now, more and more people are now being attracted to cameras and the issue of photography. However, really being a photographer, you will need to first devote so much time frame deciding which model of video camera to buy and also moving store to store just so you might buy the most affordable camera of the trademark you have decided to decide on. But it doesn’t end just there. You also have to take into consideration whether you should purchase a digital dslr camera extended warranty. Thanks alot : ) for the good points I obtained from your site.
Hi there. I discovered your site by way of Google at the same time as searching for a comparable matter, your website came up. It appears great. I have bookmarked it in my google bookmarks to visit then.
Hiya, I’m really glad I have found this info. Today bloggers publish just about gossip and internet stuff and this is actually irritating. A good web site with interesting content, this is what I need. Thank you for making this web site, and I will be visiting again. Do you do newsletters by email?
I’d like to find out more? I’d want to find out some additional information.|
Hi there. I found your web site by way of Google even as looking for a related topic, your site got here up. It looks good. I have bookmarked it in my google bookmarks to come back then.
Hey there. I discovered your blog via Google while searching for a similar matter, your website came up. It appears good. I’ve bookmarked it in my google bookmarks to visit then.
Awesome write-up. I am a normal visitor of your web site and appreciate you taking the time to maintain the excellent site. I’ll be a regular visitor for a long time.
Saved as a favorite, I really like your web site!
Hiya, I am really glad I have found this information. Today bloggers publish only about gossip and web stuff and this is actually annoying. A good web site with exciting content, this is what I need. Thanks for making this web site, and I’ll be visiting again. Do you do newsletters by email?
Hiya, I’m really glad I’ve found this information. Nowadays bloggers publish only about gossip and web stuff and this is really irritating. A good web site with interesting content, this is what I need. Thanks for making this website, and I’ll be visiting again. Do you do newsletters by email?
Hiya, I’m really glad I have found this information. Today bloggers publish only about gossip and internet stuff and this is actually annoying. A good website with interesting content, that is what I need. Thank you for making this web site, and I will be visiting again. Do you do newsletters by email?
Excellent post! We will be linking to this particularly great article on our site. Keep up the good writing.
There most be a solution for this problem, some people think there will be now solutions, but i think there wil be one.
Awesome post. I am a normal visitor of your site and appreciate you taking the time to maintain the excellent site. I’ll be a regular visitor for a really long time.
Awesome post. I’m a regular visitor of your website and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a really long time.
Awesome post. I’m a regular visitor of your blog and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a long time.
I am truly grateful to the holder of this site who has shared this impressive article at at this time.|
Awesome write-up. I’m a regular visitor of your site and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a really long time.
Awesome post. I am a normal visitor of your blog and appreciate you taking the time to maintain the excellent site. I’ll be a regular visitor for a really long time.