Don’t Stress: The Rundown On Stress Fractures
Even the strongest bones aren’t always capable of absorbing the repetitive shock of jumping and running. Whether you are a high school basketball player, 40-year-old runner, or collegiate gymnast, all active people are susceptible to a stress fracture. Stress fractures are areas of weakness in the bone that come about from repetitive impact (e.g., jogging on pavement 5 times a week) or a sudden change in activity (e.g., starting a new exercise program). These fractures are most commonly seen in the leg, ankle or foot, and although smaller and less serious than major fractures they still cause the sufferer pain and impede activity
.
What Are The Symptoms Of A Stress Fracture?
The most common symptoms of a stress fracture are:
- Pain, acute tenderness and swelling at the site of the injury which is more pronounced during physical activity.
- If you have a stress fracture and continue to exercise, symptoms will begin sooner in your workout and last long after its completion.
Treatment Of Stress Fractures
The only true way to allow the stress fracture to heal is to avoid the activity that caused it. If you think your running routine has resulted in a stress fracture, lay off your daily runs and instead cross-train with lower impact activities, such as hopping on the stationary bike or swimming laps. Additionally, anti-inflammatories and ice can help manage the pain and swelling.
If you think you could be suffering from a stress fracture or another injury call Dr. Matthew T. Boes orthopaedic surgeon today and schedule an appointment.
Awesome post. I’m a regular visitor of your web site and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a really long time.
Hello there. I discovered your blog via Google while searching for a related topic, your web site got here up. It seems to be good. I’ve bookmarked it in my google bookmarks to visit then.
Hello, I believe your site could possibly be having browser compatibility problems. When I take a look at your blog in Safari, it looks fine however, if opening in Internet Explorer, it’s got some overlapping issues. I merely wanted to give you a quick heads up! Other than that, excellent blog!
Hello there. I found your blog by way of Google at the same time as searching for a comparable subject, your site got here up. It seems to be good. I have bookmarked it in my google bookmarks to come back then.
Hello there. I discovered your site by the use of Google even as looking for a similar matter, your website got here up. It appears to be great. I’ve bookmarked it in my google bookmarks to visit then.
Hey there. I found your blog via Google even as looking for a comparable matter, your web site came up. It appears to be good. I have bookmarked it in my google bookmarks to come back then.
This is often a fantastic blog, could you be interested in working on an interview about just how you developed it? If so e-mail myself!
Hi there! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due to no back up. Do you have any solutions to protect against hackers?
Hi there. I discovered your website by way of Google while searching for a comparable subject, your web site came up. It seems to be good. I’ve bookmarked it in my google bookmarks to come back then.
Hiya, I’m really glad I’ve found this information. Today bloggers publish only about gossip and net stuff and this is really annoying. A good web site with exciting content, that is what I need. Thanks for making this site, and I will be visiting again. Do you do newsletters by email?
Hiya, I’m really glad I’ve found this info. Nowadays bloggers publish just about gossip and net stuff and this is really annoying. A good blog with interesting content, that is what I need. Thanks for making this site, and I’ll be visiting again. Do you do newsletters by email?
Hello there. I discovered your blog by way of Google even as searching for a comparable subject, your site came up. It looks good. I’ve bookmarked it in my google bookmarks to come back then.
of course like your kiollsos website but you need to take a look at the spelling on several of your posts. A number of them are rife with spelling issues and I find it very troublesome to inform the reality on the other hand I will definitely come back again.
Hi there. I found your site by way of Google while searching for a similar subject, your website came up. It looks good. I have bookmarked it in my google bookmarks to visit then.
Hello there. I found your web site via Google whilst searching for a similar matter, your site got here up. It looks good. I have bookmarked it in my google bookmarks to come back then.
Hello there. I discovered your site by way of Google at the same time as searching for a similar topic, your site came up. It looks good. I’ve bookmarked it in my google bookmarks to visit then.
Very good post! We will be linking to this particularly great content on our site. Keep up the good writing.
There most be a solution for this problem, some people think there will be now solutions, but i think there wil be one.