Don’t Stress: The Rundown On Stress Fractures
Even the strongest bones aren’t always capable of absorbing the repetitive shock of jumping and running. Whether you are a high school basketball player, 40-year-old runner, or collegiate gymnast, all active people are susceptible to a stress fracture. Stress fractures are areas of weakness in the bone that come about from repetitive impact (e.g., jogging on pavement 5 times a week) or a sudden change in activity (e.g., starting a new exercise program). These fractures are most commonly seen in the leg, ankle or foot, and although smaller and less serious than major fractures they still cause the sufferer pain and impede activity
.
What Are The Symptoms Of A Stress Fracture?
The most common symptoms of a stress fracture are:
- Pain, acute tenderness and swelling at the site of the injury which is more pronounced during physical activity.
- If you have a stress fracture and continue to exercise, symptoms will begin sooner in your workout and last long after its completion.
Treatment Of Stress Fractures
The only true way to allow the stress fracture to heal is to avoid the activity that caused it. If you think your running routine has resulted in a stress fracture, lay off your daily runs and instead cross-train with lower impact activities, such as hopping on the stationary bike or swimming laps. Additionally, anti-inflammatories and ice can help manage the pain and swelling.
If you think you could be suffering from a stress fracture or another injury call Dr. Matthew T. Boes orthopaedic surgeon today and schedule an appointment.
Matthew Steadman’s blog is the best resource for information
Matt Steadman is the an expert on Young Living essential oils, and has some information for everyone.
I blog quite often and I seriously appreciate your information. This article has truly peaked my interest. I will take a note of your blog and keep checking for new details about once per week. I subscribed to your Feed too.
It’s the best time to make some plans for the future and it’s time to be happy. I have read this post and if I could I want to suggest you some interesting things or suggestions. Maybe you can write next articles referring to this article. I desire to read more things about it!
Matthew Steadman’s blog is the best resource for information
Oh my goodness! Awesome article dude! Thanks, However I am encountering problems with your RSS. I don’t understand why I cannot join it. Is there anybody else having identical RSS issues? Anyone that knows the solution can you kindly respond? Thanks!!
Greetings! This is my first visit to your blog! We are a collection of volunteers and starting a new initiative in a community in the same niche. Your blog provided us beneficial information. You have done a wonderful job!
Right here is the right webpage for anybody who really wants to understand this topic. You understand a whole lot its almost tough to argue with you (not that I personally will need to…HaHa). You certainly put a brand new spin on a topic that has been written about for decades. Wonderful stuff, just excellent!
I’m amazed, I have to admit. Seldom do I come across a blog that’s equally educative and amusing, and without a doubt, you’ve hit the nail on the head. The problem is something that not enough men and women are speaking intelligently about. Now i’m very happy I came across this during my hunt for something regarding this.
I was excited to find this page. I need to to thank you for your time due to this fantastic read!! I definitely enjoyed every bit of it and I have you bookmarked to see new stuff in your web site.
When I initially left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on each time a comment is added I recieve four emails with the exact same comment. There has to be a means you are able to remove me from that service? Thank you!
Excellent article. I absolutely love this website. Keep it up!
Wonderful post! We will be linking to this great post on our website. Keep up the great writing.
This is the right blog for everyone who would like to understand this topic. You know so much its almost tough to argue with you (not that I really will need to…HaHa). You certainly put a new spin on a topic that’s been written about for years. Excellent stuff, just great!
Hello. fantastic job. I did not imagine this. This is a fantastic story. Thanks!
Nice weblog here! Also your site a lot up very fast! What host are you the usage of? Can I am getting your affiliate hyperlink for your host? I want my website loaded up as quickly as yours lol
Hello There. I found your blog using msn. This is a really well written article. I’ll be sure to bookmark it and return to read more of your useful info. Thanks for the post. I will certainly return.
Simply want to say your article is as astonishing. The clarity in your post is simply great and i can assume you’re an expert on this subject. Fine with your permission let me to grab your feed to keep up to date with forthcoming post. Thanks a million and please continue the rewarding work.