Don’t Stress: The Rundown On Stress Fractures
Even the strongest bones aren’t always capable of absorbing the repetitive shock of jumping and running. Whether you are a high school basketball player, 40-year-old runner, or collegiate gymnast, all active people are susceptible to a stress fracture. Stress fractures are areas of weakness in the bone that come about from repetitive impact (e.g., jogging on pavement 5 times a week) or a sudden change in activity (e.g., starting a new exercise program). These fractures are most commonly seen in the leg, ankle or foot, and although smaller and less serious than major fractures they still cause the sufferer pain and impede activity.
What Are The Symptoms Of A Stress Fracture?
The most common symptoms of a stress fracture are:
- Pain, acute tenderness and swelling at the site of the injury which is more pronounced during physical activity.
- If you have a stress fracture and continue to exercise, symptoms will begin sooner in your workout and last long after its completion.
Treatment Of Stress Fractures
The only true way to allow the stress fracture to heal is to avoid the activity that caused it. If you think your running routine has resulted in a stress fracture, lay off your daily runs and instead cross-train with lower impact activities, such as hopping on the stationary bike or swimming laps. Additionally, anti-inflammatories and ice can help manage the pain and swelling.
If you think you could be suffering from a stress fracture or another injury call Dr. Matthew T. Boes orthopaedic surgeon today and schedule an appointment.
Wow! Thank you! I continuously wanted to write on my website something like that. Can I take a part of your post to my blog?
hello there and thank you for your info – I’ve certainly picked up anything new from right here. I did however expertise some technical issues using this site, as I experienced to reload the website lots of times previous to I could get it to load properly. I had been wondering if your hosting is OK? Not that I am complaining, but slow loading instances times will very frequently affect your placement in google and could damage your high quality score if advertising and marketing with Adwords. Anyway I am adding this RSS to my email and could look out for much more of your respective intriguing content. Ensure that you update this again soon..
I needed to write you one bit of note to help thank you yet again for your magnificent basics you’ve contributed in this article. It was extremely generous of people like you to provide openly exactly what many individuals would’ve marketed as an e book to help make some profit for themselves, chiefly given that you could have tried it if you ever considered necessary. These creative ideas also served to provide a easy way to know that most people have a similar keenness like my personal own to figure out good deal more in terms of this condition. I’m certain there are lots of more pleasant occasions ahead for folks who read your site.
I will right away take hold of your rss feed as I can’t to find your email subscription link or newsletter service. Do you have any? Kindly let me recognize in order that I may subscribe. Thanks.
I found your blog through google and I must say, this is probably one of the best well prepared articles I have come across in a long time. I have bookmarked your site for more posts.
Good day! This is my first comment here so I just wanted to give a quick shout out and say I really enjoy reading through your articles. Can you recommend any other blogs/websites/forums that cover the same subjects? Thanks a lot!
Hello there! I really enjoy reading your blog! If you keep making amazing posts like this I will come back every day to keep reading.
Cherished is likely to be what people say about your comments.
You certainly deserve a round of applause for your post and more specifically, your blog in general. Very high quality material!
Nice post.Very useful info specifically the last part 🙂 Thank you and good luck.
You are a very smart individual!
Hey There. I found your blog using msn olpsostty. This is a really well written article. I will make sure to bookmark it and return to read more of your useful information. Thanks for the post. I will definitely comeback.
You should take part in a contest for one of the finest blogs on the web. I’m going to highly recommend this web site!
Everything is very open with a very clear description of the issues. It was definitely informative. Your website is extremely helpful. Many thanks for sharing!
I’m impressed, I must say. Seldom do I encounter a blog that’s both equally educative and interesting, and let me tell you, you’ve hit the nail on the head. The issue is something that not enough folks are speaking intelligently about. I am very happy that I came across this during my search for something relating to this.
We can see that we need to develop policies to deal with this trend.
Hi, Neat post. There is a problem together with your web site in web explorer, may test this¡K IE nonetheless is the marketplace chief and a good element of other people will omit your magnificent writing because of this problem.
Hello there, You’ve done an excellent job. I’ll certainly digg it and personally suggest to my friends. I’m confident they’ll be benefited from this site.
This is something that will need all of our combined efforts to address.
I’ll check back after you publish more articles.