Don’t Stress: The Rundown On Stress Fractures
Even the strongest bones aren’t always capable of absorbing the repetitive shock of jumping and running. Whether you are a high school basketball player, 40-year-old runner, or collegiate gymnast, all active people are susceptible to a stress fracture. Stress fractures are areas of weakness in the bone that come about from repetitive impact (e.g., jogging on pavement 5 times a week) or a sudden change in activity (e.g., starting a new exercise program). These fractures are most commonly seen in the leg, ankle or foot, and although smaller and less serious than major fractures they still cause the sufferer pain and impede activity.
What Are The Symptoms Of A Stress Fracture?
The most common symptoms of a stress fracture are:
- Pain, acute tenderness and swelling at the site of the injury which is more pronounced during physical activity.
- If you have a stress fracture and continue to exercise, symptoms will begin sooner in your workout and last long after its completion.
Treatment Of Stress Fractures
The only true way to allow the stress fracture to heal is to avoid the activity that caused it. If you think your running routine has resulted in a stress fracture, lay off your daily runs and instead cross-train with lower impact activities, such as hopping on the stationary bike or swimming laps. Additionally, anti-inflammatories and ice can help manage the pain and swelling.
If you think you could be suffering from a stress fracture or another injury call Dr. Matthew T. Boes orthopaedic surgeon today and schedule an appointment.
Good ¡V I should definitely pronounce, impressed with your website. I had no trouble navigating through all the tabs and related information ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or something, site theme . a tones way for your client to communicate. Excellent task..
whoah this weblog is fantastic i really like reading your articles. Keep up the great work! You already know, a lot of persons are hunting around for this info, you could aid them greatly.
I’m still learning from you, while I’m trying to achieve my goals. I certainly liked reading everything that is written on your blog.Keep the stories coming. I liked it!
I have to express my appreciation to the writer for rescuing me from this circumstance. Because of searching throughout the search engines and meeting things which are not powerful, I was thinking my life was done. Living without the presence of answers to the problems you have resolved as a result of your write-up is a critical case, as well as the ones which might have in a wrong way damaged my entire career if I had not encountered your blog post. Your actual training and kindness in touching all the pieces was useful. I am not sure what I would have done if I hadn’t come upon such a step like this. I am able to at this time look ahead to my future. Thanks for your time so much for your skilled and result oriented guide. I will not hesitate to recommend the website to anyone who would like counselling about this area.
I¡¦m not sure the place you are getting your info, however great topic. I needs to spend a while studying much more or understanding more. Thanks for magnificent info I was on the lookout for this info for my mission.
I’m still learning from you, but I’m trying to reach my goals. I absolutely liked reading all that is posted on your site.Keep the tips coming. I liked it!
Hey There. I found your blog using msn. This is a very well written article. I will be sure to bookmark it and come back to read more of your useful information. Thanks for the post. I’ll definitely return.
Hi there! This post couldn’t be written much better! Looking at this post reminds me of my previous roommate! He always kept talking about this. I will send this article to him. Fairly certain he’s going to have a very good read. Many thanks for sharing!
Hi there! This post couldn’t be written much better! Going through this article reminds me of my previous roommate! He always kept talking about this. I will send this article to him. Fairly certain he’s going to have a very good read. Thanks for sharing!
Great write-up, I am normal visitor of one¡¦s website, maintain up the nice operate, and It’s going to be a regular visitor for a lengthy time.
I quite like reading through a post that will make men and women think. Also, thanks for permitting me to comment!
My brother suggested I might like this website. He was totally right. This post actually made my day. You can not imagine just how much time I had spent for this info! Thanks!
I will right away grab your rss feed as I can not in finding your e-mail subscription hyperlink or newsletter service. Do you have any? Please allow me recognize so that I may just subscribe. Thanks.
Hi, Neat post. There is an issue with your site in web explorer, could test this¡K IE nonetheless is the marketplace chief and a huge section of folks will omit your excellent writing because of this problem.
Pretty! This has been an extremely wonderful post. Thanks for supplying these details.