Matthew-boes-snc
Appt : (919) 863-6808
Make an Online Appointment
  • shoulder-arthrocscopy
  • rotar-cuff-tear
  • knee-arthroscopy
  • Acl-reconstruction
  • trusted-sports

Don’t Stress: The Rundown On Stress Fractures

Even the strongest bones aren’t always capable of absorbing the repetitive shock of jumping and running. Whether you are a high school basketball player, 40-year-old runner, or collegiate gymnast, all active people are susceptible to a stress fracture. Stress fractures are areas of weakness in the bone that come about from repetitive impact (e.g., jogging on pavement 5 times a week) or a sudden change in activity (e.g., starting a new exercise program).  These fractures are most commonly seen in the leg, ankle or foot, and although smaller and less serious than major fractures they still cause the sufferer pain and impede activitystress-fractures-matthew-boes.

What Are The Symptoms Of A Stress Fracture?

The most common symptoms of a stress fracture are:

  • Pain, acute tenderness and swelling at the site of the injury which is more pronounced during physical activity.
  • If you have a stress fracture and continue to exercise, symptoms will begin sooner in your workout and last long after its completion.

Treatment Of Stress Fractures

The only true way to allow the stress fracture to heal is to avoid the activity that caused it.  If you think your running routine has resulted in a stress fracture, lay off your daily runs and instead cross-train with lower impact activities, such as hopping on the stationary bike or swimming laps. Additionally, anti-inflammatories and ice can help manage the pain and swelling.

If you think you could be suffering from a stress fracture or another injury call Dr. Matthew T. Boes orthopaedic surgeon today and schedule an appointment.

4,241 comments on “Don’t Stress: The Rundown On Stress Fractures

  1. Hiya, I am really glad I have found this info. Nowadays bloggers publish just about gossip and net stuff and this is really frustrating. A good blog with exciting content, that’s what I need. Thank you for making this web-site, and I will be visiting again. Do you do newsletters by email?

  2. Awesome write-up. I am a normal visitor of your blog and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a long time.

  3. Hey there. I discovered your site via Google at the same time as looking for a similar matter, your website came up. It seems to be good. I’ve bookmarked it in my google bookmarks to visit then.

  4. Hiya, I am really glad I have found this information. Nowadays bloggers publish just about gossip and web stuff and this is really annoying. A good website with exciting content, this is what I need. Thanks for making this web-site, and I’ll be visiting again. Do you do newsletters by email?

  5. Hi there. I found your web site by means of Google at the same time as searching for a similar subject, your web site got here up. It appears to be good. I’ve bookmarked it in my google bookmarks to come back then.

  6. Hello there. I discovered your blog via Google whilst searching for a related matter, your site got here up. It appears to be good. I have bookmarked it in my google bookmarks to come back then.

  7. Awesome post. I’m a regular visitor of your site and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a long time.

  8. Hiya, I’m really glad I’ve found this information. Nowadays bloggers publish just about gossip and internet stuff and this is really annoying. A good site with interesting content, this is what I need. Thank you for making this web site, and I’ll be visiting again. Do you do newsletters by email?

  9. Hello there. I discovered your website via Google while searching for a related subject, your web site got here up. It seems to be good. I have bookmarked it in my google bookmarks to come back then.

  10. Hello there. I discovered your site by way of Google even as looking for a similar matter, your site got here up. It appears to be good. I’ve bookmarked it in my google bookmarks to visit then.

  11. Awesome write-up. I am a regular visitor of your blog and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a really long time.

  12. uyeshare says:

    Hey there. I found your website by way of Google whilst searching for a comparable matter, your site came up. It appears to be good. I have bookmarked it in my google bookmarks to come back then.

  13. I’d must verify with you pfofmnmd here. Which is not something I normally do! I enjoy studying a post that may make folks think. Additionally, thanks for allowing me to remark!

  14. Katie Wire says:

    We are a group of volunteers and opening a new scheme in our community. Your web site provided us with valuable details to function on. You’ve done an impressive job and our complete community will probably be grateful to you.

  15. Thank you so considerably for giving my family an update on this problem on your web-site. Please realise that if a brand new post appears or if maybe any adjustments occur to the current post, I would be interested in reading a good deal much more and focusing on how to make good use of those strategies you reveal. Thanks for your efforts and consideration of other people by making this internet internet site available.

  16. Hello there. I found your site by means of Google whilst looking for a related matter, your web site came up. It seems to be great. I’ve bookmarked it in my google bookmarks to visit then.

  17. Hello there. I found your web site by means of Google whilst looking for a related matter, your website got here up. It looks good. I have bookmarked it in my google bookmarks to come back then.

  18. Awesome write-up. I’m a normal visitor of your blog and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a long time.

  19. Hiya, I am really glad I’ve found this info. Today bloggers publish only about gossip and web stuff and this is really irritating. A good site with interesting content, this is what I need. Thanks for making this web-site, and I’ll be visiting again. Do you do newsletters by email?

X

Tell a Friend

captcha