Don’t Stress: The Rundown On Stress Fractures
Even the strongest bones aren’t always capable of absorbing the repetitive shock of jumping and running. Whether you are a high school basketball player, 40-year-old runner, or collegiate gymnast, all active people are susceptible to a stress fracture. Stress fractures are areas of weakness in the bone that come about from repetitive impact (e.g., jogging on pavement 5 times a week) or a sudden change in activity (e.g., starting a new exercise program). These fractures are most commonly seen in the leg, ankle or foot, and although smaller and less serious than major fractures they still cause the sufferer pain and impede activity
.
What Are The Symptoms Of A Stress Fracture?
The most common symptoms of a stress fracture are:
- Pain, acute tenderness and swelling at the site of the injury which is more pronounced during physical activity.
- If you have a stress fracture and continue to exercise, symptoms will begin sooner in your workout and last long after its completion.
Treatment Of Stress Fractures
The only true way to allow the stress fracture to heal is to avoid the activity that caused it. If you think your running routine has resulted in a stress fracture, lay off your daily runs and instead cross-train with lower impact activities, such as hopping on the stationary bike or swimming laps. Additionally, anti-inflammatories and ice can help manage the pain and swelling.
If you think you could be suffering from a stress fracture or another injury call Dr. Matthew T. Boes orthopaedic surgeon today and schedule an appointment.
My partner and I absolutely love your blog and find many of your post’s to be exactly I’m looking for. Does one offer guest writers to write content to suit your needs? I wouldn’t mind producing a post or elaborating on many of the subjects you write with regards to here. Again, awesome web site!
I really like what you guys are usually up too. This kind of clever work and exposure! Keep up the superb works guys I’ve you guys to my blogroll.
hi!,I love your writing very a lot! proportion we be in contact extra approximately your article on AOL? I need an expert on this area to unravel my problem. Maybe that’s you! Taking a look ahead to peer you. |
Sweet blog! I found it while searching on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Cheers
Hello there I am so thrilled I found your webpage, I really found you by mistake, while I was browsing on Yahoo for something else, Anyhow I am here now and would just like to say thanks for a tremendous post and a all round thrilling blog (I also love the theme/design), I don’t have time to read through it all at the minute but I have saved it and also added in your RSS feeds, so when I have time I will be back to read much more, Please do keep up the great job.
My spouse and I stumbled over here different web address and thought I should check things out. I like what I see so now i’m following you. Look forward to going over your web page yet again.
Hey! I’m at work surfing around your blog from my new iphone! Just wanted to say I love reading your blog and look forward to all your posts! Keep up the outstanding work!
Good day! This is my 1st comment here so I just wanted to give a quick shout out and tell you I really enjoy reading through your posts. Can you recommend any other blogs/websites/forums that cover the same subjects? Thanks a ton!
I’m not that much of a internet reader to be honest but your sites really nice, keep it up! I’ll go ahead and bookmark your website to come back later on. All the best
Superb, what a weblog it is! This webpage presents useful information to us, keep it up.|
Awesome blog you have here but I was wanting to know if you knew of any community forums that cover the same topics discussed here? I’d really love to be a part of online community where I can get opinions from other experienced individuals that share the same interest. If you have any recommendations, please let me know. Many thanks!
Thanks for ones marvelous posting! I actually enjoyed reading it, you might be a great author.I will be sure to bookmark your blog and may come back someday. I want to encourage you to ultimately continue your great work, have a nice evening!
Hello there! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in trading links or maybe guest authoring a blog post or vice-versa? My website goes over a lot of the same subjects as yours and I think we could greatly benefit from each other. If you’re interested feel free to shoot me an email. I look forward to hearing from you! Excellent blog by the way!|
Please let me know if you’re looking for a article writer for your weblog. You have some really great articles and I think I would be a good asset. If you ever want to take some of the load off, I’d really like to write some material for your blog in exchange for a link back to mine. Please blast me an e-mail if interested. Regards!
Greetings from California! I’m bored to death at work so I decided to check out your site on my iphone during lunch break. I enjoy the info you present here and can’t wait to take a look when I get home. I’m shocked at how quick your blog loaded on my cell phone .. I’m not even using WIFI, just 3G .. Anyhow, very good blog!
Fantastic blog you have here but I was wondering if you knew of any community forums that cover the same topics talked about in this article? I’d really love to be a part of online community where I can get responses from other knowledgeable individuals that share the same interest. If you have any suggestions, please let me know. Appreciate it!
I really like what you guys are usually up too. This kind of clever work and reporting! Keep up the very good works guys I’ve included you guys to our blogroll.
I’m not sure where you’re getting your information, but great topic. I needs to spend some time learning more or understanding more. Thanks for excellent info I was looking for this info for my mission.
Somebody necessarily assist to make seriously articles I might state. That is the first time I frequented your web page and up to now? I amazed with the analysis you made to make this particular publish extraordinary. Excellent job!
Thanks for another informative website. Where else may just I get that kind of information written in such an ideal way? I’ve a project that I’m just now operating on, and I’ve been at the glance out for such info.