Don’t Stress: The Rundown On Stress Fractures
Even the strongest bones aren’t always capable of absorbing the repetitive shock of jumping and running. Whether you are a high school basketball player, 40-year-old runner, or collegiate gymnast, all active people are susceptible to a stress fracture. Stress fractures are areas of weakness in the bone that come about from repetitive impact (e.g., jogging on pavement 5 times a week) or a sudden change in activity (e.g., starting a new exercise program). These fractures are most commonly seen in the leg, ankle or foot, and although smaller and less serious than major fractures they still cause the sufferer pain and impede activity
.
What Are The Symptoms Of A Stress Fracture?
The most common symptoms of a stress fracture are:
- Pain, acute tenderness and swelling at the site of the injury which is more pronounced during physical activity.
- If you have a stress fracture and continue to exercise, symptoms will begin sooner in your workout and last long after its completion.
Treatment Of Stress Fractures
The only true way to allow the stress fracture to heal is to avoid the activity that caused it. If you think your running routine has resulted in a stress fracture, lay off your daily runs and instead cross-train with lower impact activities, such as hopping on the stationary bike or swimming laps. Additionally, anti-inflammatories and ice can help manage the pain and swelling.
If you think you could be suffering from a stress fracture or another injury call Dr. Matthew T. Boes orthopaedic surgeon today and schedule an appointment.
First off I want to say terrific blog! I had a quick question which I’d like to ask if you don’t mind. I was interested to find out how you center yourself and clear your thoughts before writing. I’ve had a hard time clearing my thoughts in getting my ideas out. I truly do take pleasure in writing but it just seems like the first 10 to 15 minutes tend to be wasted simply just trying to figure out how to begin. Any suggestions or hints? Kudos!
Wow that was odd. I just wrote an very long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say great blog!
I am curious to find out what blog platform you have been using? I’m experiencing some small security issues with my latest site and I would like to find something more risk-free. Do you have any solutions?
It’s a pity you don’t have a donate button! I’d definitely donate to this outstanding blog! I suppose for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to new updates and will talk about this website with my Facebook group. Chat soon!
Appreciating the persistence you put into your site and detailed information you present. It’s great to come across a blog every once in a while that isn’t the same out of date rehashed material. Wonderful read! I’ve bookmarked your site and I’m including your RSS feeds to my Google account.
I’m not sure exactly why but this site is loading extremely slow for me. Is anyone else having this problem or is it a issue on my end? I’ll check back later and see if the problem still exists.
Hi! I know this is somewhat off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having problems finding one? Thanks a lot!
Hi there! I know this is somewhat off topic but I was wondering which blog platform are you using for this site? I’m getting sick and tired of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be great if you could point me in the direction of a good platform.
Have you ever considered publishing an e-book or guest authoring on other blogs? I have a blog based on the same information you discuss and would really like to have you share some stories/information. I know my visitors would value your work. If you’re even remotely interested, feel free to send me an e-mail.
I’m really loving the theme/design of your weblog. Do you ever run into any browser compatibility issues? A handful of my blog visitors have complained about my website not working correctly in Explorer but looks great in Chrome. Do you have any advice to help fix this issue?
When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four e-mails with the same comment. Is there any way you can remove people from that service? Appreciate it!
Hello there! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success. If you know of any please share. Thank you!
Woah! I’m really loving the template/theme of this website. It’s simple, yet effective. A lot of times it’s challenging to get that “perfect balance” between user friendliness and visual appeal. I must say that you’ve done a very good job with this. Additionally, the blog loads extremely fast for me on Internet explorer. Outstanding Blog!
I’m curious to find out what blog system you are utilizing? I’m experiencing some small security issues with my latest website and I’d like to find something more risk-free. Do you have any recommendations?
I’m not that much of a internet reader to be honest but your sites really nice, keep it up! I’ll go ahead and bookmark your site to come back later. Cheers
Heya great website! Does running a blog similar to this require a large amount of work? I’ve absolutely no knowledge of computer programming however I had been hoping to start my own blog soon. Anyhow, should you have any suggestions or techniques for new blog owners please share. I understand this is off topic however I simply needed to ask. Cheers!
Hey there! I know this is kind of off topic but I was wondering which blog platform are you using for this site? I’m getting tired of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform. I would be great if you could point me in the direction of a good platform.
Nice post. I mikelrids be taught something more difficult on different blogs everyday. It would always be stimulating to learn content from different writers and apply slightly one thing from their store. I’d choose to use some with the content on my weblog whether you don’t mind. Natually I’ll offer you a link in your internet blog. Thanks for sharing.
You really make it seem so easy with your presentation but I find this matter to be really something which I think I would never understand. It seems too complex and very broad for me. I am looking forward for your next post, I will try to get the hang of it!|
Hi there! This is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community in the same niche. Your blog provided us beneficial information to work on. You have done a marvellous job!