Don’t Stress: The Rundown On Stress Fractures
Even the strongest bones aren’t always capable of absorbing the repetitive shock of jumping and running. Whether you are a high school basketball player, 40-year-old runner, or collegiate gymnast, all active people are susceptible to a stress fracture. Stress fractures are areas of weakness in the bone that come about from repetitive impact (e.g., jogging on pavement 5 times a week) or a sudden change in activity (e.g., starting a new exercise program). These fractures are most commonly seen in the leg, ankle or foot, and although smaller and less serious than major fractures they still cause the sufferer pain and impede activity
.
What Are The Symptoms Of A Stress Fracture?
The most common symptoms of a stress fracture are:
- Pain, acute tenderness and swelling at the site of the injury which is more pronounced during physical activity.
- If you have a stress fracture and continue to exercise, symptoms will begin sooner in your workout and last long after its completion.
Treatment Of Stress Fractures
The only true way to allow the stress fracture to heal is to avoid the activity that caused it. If you think your running routine has resulted in a stress fracture, lay off your daily runs and instead cross-train with lower impact activities, such as hopping on the stationary bike or swimming laps. Additionally, anti-inflammatories and ice can help manage the pain and swelling.
If you think you could be suffering from a stress fracture or another injury call Dr. Matthew T. Boes orthopaedic surgeon today and schedule an appointment.
Wonderful website. Plenty of useful information here. I am sending it to several buddies ans additionally sharing in delicious. And of course, thank you to your effort!|
I think this is among the most vital information for me. And i am glad reading your article. But should remark on few general things, The site style is great, the articles is really great : D. Good job, cheers|
I simply could not go away your site before suggesting that I actually enjoyed the usual info an individual supply to your visitors? Is gonna be again frequently to check out new posts
great submit, very informative. I’m wondering why the opposite experts of this sector do not understand this. You must continue your writing. I am sure, you’ve a huge readers’ base already!
At this time it sounds like Drupal is the best blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
Do you have a spam problem on this blog; I also am a blogger, and I was wondering your situation; we have created some nice procedures and we are looking to trade solutions with other folks, please shoot me an e-mail if interested.
I’m truly enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a designer to create your theme? Outstanding work!
Just desire to say your article is as astounding. The clearness in your post is simply cool and i can assume you are an expert on this subject. Well with your permission allow me to grab your RSS feed to keep updated with forthcoming post. Thanks a million and please carry on the enjoyable work.
I really like your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to create my own blog and would like to find out where u got this from. thanks
Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your weblog? My blog is in the exact same area of interest as yours and my users would genuinely benefit from a lot of the information you provide here. Please let me know if this okay with you. Appreciate it!
We stumbled over here different page and thought I might as well check things out. I like what I see so i am just following you. Look forward to exploring your web page for a second time.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Hi there colleagues, nice paragraph and nice urging commented here, I am really enjoying by these.|
Good site! I truly love how it is easy on my eyes and the data are well written. I am wondering how I might be notified whenever a new post has been made. I’ve subscribed to your RSS which must do the trick! Have a nice day!
Good day I am so delighted I found your web site, I really found you by error, while I was browsing on Bing for something else, Regardless I am here now and would just like to say thanks a lot for a fantastic post and a all round interesting blog (I also love the theme/design), I don’t have time to read through it all at the minute but I have saved it and also added in your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the excellent work.
Wow, fantastic weblog layout! How long have you been running a blog for? you made running a blog look easy. The total look of your site is fantastic, as well as the content material!
You really make it seem really easy together with your presentation but I in finding this matter to be actually something that I think I’d never understand. It sort of feels too complicated and very large for me. I’m taking a look forward to your next publish, I¡¦ll try to get the dangle of it!
Whats Taking place i’m new to this, I stumbled upon this I’ve found It absolutely helpful and it has helped me out loads. I’m hoping to give a contribution & aid different users like its aided me. Great job.
Hey there, You have done an excellent job. I will definitely digg it and personally recommend to my friends. I am sure they will be benefited from this site.
Very nice post. I just stumbled upon your weblog and wished to say that I have truly enjoyed browsing your blog posts. In any case I will be subscribing to your feed and I hope you write again very soon!