Don’t Stress: The Rundown On Stress Fractures
Even the strongest bones aren’t always capable of absorbing the repetitive shock of jumping and running. Whether you are a high school basketball player, 40-year-old runner, or collegiate gymnast, all active people are susceptible to a stress fracture. Stress fractures are areas of weakness in the bone that come about from repetitive impact (e.g., jogging on pavement 5 times a week) or a sudden change in activity (e.g., starting a new exercise program). These fractures are most commonly seen in the leg, ankle or foot, and although smaller and less serious than major fractures they still cause the sufferer pain and impede activity
.
What Are The Symptoms Of A Stress Fracture?
The most common symptoms of a stress fracture are:
- Pain, acute tenderness and swelling at the site of the injury which is more pronounced during physical activity.
- If you have a stress fracture and continue to exercise, symptoms will begin sooner in your workout and last long after its completion.
Treatment Of Stress Fractures
The only true way to allow the stress fracture to heal is to avoid the activity that caused it. If you think your running routine has resulted in a stress fracture, lay off your daily runs and instead cross-train with lower impact activities, such as hopping on the stationary bike or swimming laps. Additionally, anti-inflammatories and ice can help manage the pain and swelling.
If you think you could be suffering from a stress fracture or another injury call Dr. Matthew T. Boes orthopaedic surgeon today and schedule an appointment.
certainly like your web-site but you have to check the spelling on quite a few of your posts. A number of them are rife with spelling problems and I in finding it very bothersome to tell the reality on the other hand I will definitely come back again.
Normally I do not read article on blogs, however I wish to say that this write-up very forced me to try and do so! Your writing style has been amazed me. Thank you, very great article.
I enjoy, lead to I discovered exactly what I used to be looking for. You’ve ended my 4 day lengthy hunt! God Bless you man. Have a nice day. Bye
I was suggested this web site by my cousin. I’m not sure whether this post is written by him as no one else know such detailed about my trouble. You’re incredible! Thanks!
You completed several fine points there. I did a search on the issue and found most folks will agree with your blog.
http://3dmizzou.com
hello!,I really like your writing so a lot! percentage we be in contact more about your post on AOL? I need an expert on this house to solve my problem. Maybe that’s you! Looking forward to peer you.
I think the admin of this website is actually working hard in support of his web site, for the reason that here every stuff is quality based stuff.|
Wow, marvelous weblog layout! How long have you been running a blog for? you make running a blog look easy. The whole glance of your web site is wonderful, as well as the content material!
When some one searches for his vital thing, so he/she desires to be available that in detail, thus that thing is maintained over here.|
You actually make it seem so easy with your presentation but I find this topic to be actually something which I think I would never understand. It seems too complicated and very broad for me. I’m looking forward for your next post, I will try to get the hang of it!
Hey there! I’m at work browsing your blog from my new iphone 3gs! Just wanted to say I love reading through your blog and look forward to all your posts! Keep up the outstanding work!|
If you wish for to grow your experience simply keep visiting this web site and be updated with the hottest gossip posted here.|
Greetings! Very useful advice within this article! It is the little changes that produce the biggest changes. Thanks a lot for sharing!|
You made some decent points there. I checked on the web to learn more about the issue and found most individuals will go along with your views on this site.|
We are a group of volunteers and starting a new scheme in our community. Your site offered us with valuable info to work on. You’ve done an impressive job and our entire community will be grateful to you.|
I think other web site proprietors should take this site as an model, very clean and wonderful user friendly style and design, as well as the content. You’re an expert in this topic!
I would like to thnkx for the efforts you have put in writing this site. I am hoping the same high-grade blog post from you in the upcoming as well. Actually your creative writing abilities has encouraged me to get my own site now. Really the blogging is spreading its wings fast. Your write up is a good example of it.
Keep working ,remarkable job!
Attractive part of content. I just stumbled upon your site and in accession capital to say that I acquire in fact enjoyed account your blog posts. Any way I’ll be subscribing on your augment or even I fulfillment you get right of entry to constantly fast.|