Don’t Stress: The Rundown On Stress Fractures
Even the strongest bones aren’t always capable of absorbing the repetitive shock of jumping and running. Whether you are a high school basketball player, 40-year-old runner, or collegiate gymnast, all active people are susceptible to a stress fracture. Stress fractures are areas of weakness in the bone that come about from repetitive impact (e.g., jogging on pavement 5 times a week) or a sudden change in activity (e.g., starting a new exercise program). These fractures are most commonly seen in the leg, ankle or foot, and although smaller and less serious than major fractures they still cause the sufferer pain and impede activity
.
What Are The Symptoms Of A Stress Fracture?
The most common symptoms of a stress fracture are:
- Pain, acute tenderness and swelling at the site of the injury which is more pronounced during physical activity.
- If you have a stress fracture and continue to exercise, symptoms will begin sooner in your workout and last long after its completion.
Treatment Of Stress Fractures
The only true way to allow the stress fracture to heal is to avoid the activity that caused it. If you think your running routine has resulted in a stress fracture, lay off your daily runs and instead cross-train with lower impact activities, such as hopping on the stationary bike or swimming laps. Additionally, anti-inflammatories and ice can help manage the pain and swelling.
If you think you could be suffering from a stress fracture or another injury call Dr. Matthew T. Boes orthopaedic surgeon today and schedule an appointment.
Awesome post. I am a regular visitor of your website and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a long time.
Hello! This post could not be written any better! Reading through this post reminds me of my old room mate! He always kept chatting about this. I will forward this post to him. Fairly certain he will have a good read. Many thanks for sharing!
I was curious if you ever thought of changing the structure of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or two pictures. Maybe you could space it out better?|
Good day! This is my first comment here so I just wanted to give a quick shout out and tell you I really enjoy reading your posts. Can you suggest any other blogs/websites/forums that go over the same subjects? Thank you so much!
Howdy! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?|
Hi! I know this is kind of off-topic however I had to ask. Does building a well-established blog like yours require a lot of work? I am brand new to running a blog however I do write in my diary every day. I’d like to start a blog so I can share my own experience and views online. Please let me know if you have any ideas or tips for brand new aspiring blog owners. Thankyou!
Hi there. I discovered your site via Google whilst looking for a related matter, your site got here up. It appears great. I have bookmarked it in my google bookmarks to visit then.
I have realized that car bineoris insurance companies know the vehicles which are liable to accidents along with risks. They also know what kind of cars are prone to higher risk and the higher risk they have got the higher your premium charge. Understanding the basic basics associated with car insurance will allow you to choose the right kind of insurance policy that will take care of your requirements in case you become involved in any accident. Many thanks for sharing the particular ideas in your blog.
I believe this is one of the such a lot significant info for me. And i am glad reading your article. But want to remark on some basic things, The web site taste is great, the articles is in reality excellent : D. Just right task, cheers|
It¡¦s really a cool and useful piece of information. I am happy that you simply shared this useful information with us. Please keep us up to date like this. Thank you for sharing.
I was curious if you ever thought of changing the structure of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or 2 images. Maybe you could space it out better?
Thanks in favor of sharing such a fastidious thought, piece of writing is fastidious, thats why i have read it completely|
Wow! Finally I got a web site from where I can truly obtain helpful data regarding my study and knowledge.|
Awesome post. I am a regular visitor of your web site and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a long time.
Quality posts is the main to interest the viewers to visit the web page, that’s what this website is providing.|
Hello there! I could have sworn I’ve been to this blog before but after reading through some of the post I realized it’s new to me. Anyhow, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!
The other day, while I was at work, my cousin stole my iphone and tested to see if it can survive a 40 foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is totally off topic but I had to share it with someone!|
It is not my first time to pay a quick visit this web site, i am browsing this website dailly and take nice data from here all the time.|
Very good site you have here but I was wanting to know if you knew of any community forums that cover the same topics discussed in this article? I’d really like to be a part of online community where I can get responses from other experienced individuals that share the same interest. If you have any recommendations, please let me know. Appreciate it!
Heya! I’m at work surfing around your blog from my new iphone! Just wanted to say I love reading through your blog and look forward to all your posts! Carry on the fantastic work!