Don’t Stress: The Rundown On Stress Fractures
Even the strongest bones aren’t always capable of absorbing the repetitive shock of jumping and running. Whether you are a high school basketball player, 40-year-old runner, or collegiate gymnast, all active people are susceptible to a stress fracture. Stress fractures are areas of weakness in the bone that come about from repetitive impact (e.g., jogging on pavement 5 times a week) or a sudden change in activity (e.g., starting a new exercise program). These fractures are most commonly seen in the leg, ankle or foot, and although smaller and less serious than major fractures they still cause the sufferer pain and impede activity
.
What Are The Symptoms Of A Stress Fracture?
The most common symptoms of a stress fracture are:
- Pain, acute tenderness and swelling at the site of the injury which is more pronounced during physical activity.
- If you have a stress fracture and continue to exercise, symptoms will begin sooner in your workout and last long after its completion.
Treatment Of Stress Fractures
The only true way to allow the stress fracture to heal is to avoid the activity that caused it. If you think your running routine has resulted in a stress fracture, lay off your daily runs and instead cross-train with lower impact activities, such as hopping on the stationary bike or swimming laps. Additionally, anti-inflammatories and ice can help manage the pain and swelling.
If you think you could be suffering from a stress fracture or another injury call Dr. Matthew T. Boes orthopaedic surgeon today and schedule an appointment.
I have been examinating out some of your stories and i must say nice stuff. I will surely bookmark your blog.
Great blog! I am loving it!! Will come back again. I am bookmarking your feeds also
As a Newbie, I am permanently exploring online for articles that can aid me. Thank you
Hiya! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My blog looks weird when viewing from my iphone. I’m trying to find a theme or plugin that might be able to resolve this problem. If you have any recommendations, please share. Appreciate it!
With havin so much content and articles do you ever run into any problems of plagorism or copyright infringement? My blog has a lot of unique content I’ve either written myself or outsourced but it seems a lot of it is popping it up all over the internet without my agreement. Do you know any methods to help protect against content from being stolen? I’d really appreciate it.
Heya! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no back up. Do you have any solutions to stop hackers?
Do you have a spam issue on this blog; I also am a blogger, and I was curious about your situation; many of us have developed some nice methods and we are looking to trade solutions with other folks, be sure to shoot me an email if interested.
My coder is trying to convince me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using WordPress on various websites for about a year and am anxious about switching to another platform. I have heard fantastic things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any kind of help would be greatly appreciated!
Appreciating the dedication you put into your site and in depth information you offer. It’s great to come across a blog every once in a while that isn’t the same out of date rehashed information. Fantastic read! I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.
Hey there! I’m at work surfing around your blog from my new iphone 3gs! Just wanted to say I love reading through your blog and look forward to all your posts! Keep up the outstanding work!
Please let me know if you’re looking for a article writer for your site. You have some really great posts and I believe I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some content for your blog in exchange for a link back to mine. Please blast me an email if interested. Cheers!
This design is wicked! You definitely know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job. I really loved what you had to say, and more than that, how you presented it. Too cool!
Hi there! Do you know if they make any plugins to help with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Thank you!
Hi very good blog, I just inspecting the blog for geting an stimulus or else an interesting topic. Excellent blog, express gratitude for distribution. Eddith
My partner and I stumbled over here coming from a different web address and thought I should check things out. I like what I see so now i’m following you. Look forward to looking over your web page for a second time.
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why throw away your intelligence on just posting videos to your site when you could be giving us something enlightening to read?
812387 568942magnificent post, extremely informative. I wonder why the other specialists of this sector do not notice this. You need to continue your writing. Im certain, youve an excellent readers base already! 488158
Thank you for sharing excellent informations. Your web-site is very cool. I am impressed by the details that you’ve on this website. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for more articles. You, my pal, ROCK! I found just the info I already searched everywhere and simply could not come across. What a perfect site.
Hi there! I know this is somewhat off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!
Hello! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in trading links or maybe guest authoring a blog article or vice-versa? My site goes over a lot of the same topics as yours and I think we could greatly benefit from each other. If you happen to be interested feel free to send me an e-mail. I look forward to hearing from you! Fantastic blog by the way!