Exercising With Arthritis
January 09, 2014
When you’re experiencing pain brought on by arthritis, you may feel yourself naturally slowing down. However, exercise is one of the best ways to prevent arthritis from worsening, and can help alleviate painful symptoms. Arthritis sufferers who don’t exercise may fall victim to muscle stiffness and increased joint pain, making it more difficult to function on a daily basis.
Why Exercise?
Arthritis sufferers can reap many rewards with a healthy dose of exercise:
- Weight Loss: Losing weight reduces the strain placed on your joints. Losing just 10 pounds,has been shown to noticeably reduce the symptoms of osteoarthritis. For instance, many cases of knee osteoarthritis are brought on by too much weight being placed on the knee joint.
- Building Muscle: Exercising helps to strengthen the muscles around your joints. Strong muscles can better support the joints, thereby reducing the pressure placed on them. Some exercises can also increase stability in the joint.
- Improving Flexibility: Increasing your flexibility through exercise can help improve the function of your muscles, bones and joints. This means movement becomes a little smoother and may require a little less effort. Increased flexibility also greatly reduces your risk of a fall or injury.
- Enhancing Sleep: Exercise can lead to a better night’s sleep. A good night’s sleep allows your joints the rest they need and can help you feel energized in the morning, leaving you more likely to get out there and exercise again!
Types Of Exercise
Often a doctor will recommend therapeutic exercise before giving the go ahead to participate in recreational activity. Therapeutic exercise is lead by a professional and prescribed very specifically to address the symptoms of your arthritis.
- Range of motion exercise– These types of exercises usually focus on increasing flexibility and improving range of motion. They are especially helpful in reducing stiffness and improving posture. Yoga is a good recreational activity that includes both stretches and range of motion exercises.
- Low-Impact aerobic exercise– This type of exercise works large muscles in the body. It is aimed to help with the function of the lungs and heart. Because aerobic exercise usually involves repetitive and rhythmic motion (almost like dancing) that is low-impact, this type of exercise is a good way to have fun while working out. Walking, swimming and biking are all considered low-impact aerobic activities.
- Strengthening exercise– This type of exercise is aimed at improving the strength of your muscles and increasing joint support. Strength training can greatly reduce your risk of experiencing bone loss as a result of inactivity. Resistance is a key component strengthening exercise. Slowly increasing the amount of resistance is what helps build strength over time. Strong muscles can help support aching joints.
Yes! Finally something about %keyword1%.|
I was extremely pleased to uncover this great site. I wanted to thank you for your time just for this wonderful read!! I definitely savored every part of it and I have you bookmarked to look at new things in your website.|
Hi! Would you mind if I share your blog with my facebook group? There’s a lot of people that I think would really enjoy your content. Please let me know. Many thanks|
An impressive share! I have just forwarded this onto a co-worker who had been doing a little homework on this. And he actually bought me lunch because I discovered it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending time to talk about this topic here on your website.
Excellent blog here! Also your website loads up very fast! What web host are you using? Can I get your affiliate link to your host? I wish my site loaded up as quickly as yours lol|
I would like to thank you for the efforts you have put in penning this blog. I am hoping to view the same high-grade blog posts from you later on as well. In fact, your creative writing abilities has motivated me to get my own blog now
Hey, you used to write excellent, but the last few posts have been kinda boring¡K I miss your super writings. Past several posts are just a little bit out of track! come on!
You made some clear points there. I looked on the internet for the topic and found most individuals will go along with with your website.
Thanks for any other informative blog. The place else could I am getting that kind of info written in such an ideal manner? I have a venture that I’m just now running on, and I have been at the glance out for such information.
you are in point of fact a good webmaster. The website loading velocity is incredible. It sort of feels that you’re doing any distinctive trick. Also, The contents are masterpiece. you have performed a great task in this matter!
Wow, superb blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your website is magnificent, let alone the content!
This is a topic that is near to my heart… Take care! Exactly where are your contact details though?
There is certainly a great deal to find out about this issue. I really like all of the points you made.
Good site you have got here.. It’s hard to find high-quality writing like yours these days. I truly appreciate individuals like you! Take care!!
I simply could not leave your site before suggesting that I extremely enjoyed the usual information an individual supply to your visitors? Is gonna be again continuously to inspect new posts.
Wow, this paragraph is nice, my sister is analyzing these things, so I am going to tell her.|
Hi! I could have sworn I’ve been to this site before but after browsing through some of the articles I realized it’s new to me. Anyways, I’m certainly delighted I found it and I’ll be book-marking it and checking back regularly!|
This paragraph is truly a nice one it assists new internet people, who are wishing for blogging.|