Matthew-boes-snc
Appt : (919) 863-6845
Make an Online Appointment
  • shoulder-arthrocscopy
  • rotar-cuff-tear
  • knee-arthroscopy
  • Acl-reconstruction
  • trusted-sports

Exercising With Arthritis

When you’re experiencing pain brought on by arthritis, you may feel yourself naturally slowing down. However, exercise is one of the best ways to prevent arthritis from worsening, and can help alleviate painful symptoms. Arthritis sufferers who don’t exercise may fall victim to muscle stiffness and increased joint pain, making it more difficult to function on a daily basis.

Why Exercise?

Arthritis sufferers can reap many rewards with a healthy dose of exercise:

  • Weight Loss: Losing weight reduces the strain placed on your joints. Losing just 10 pounds,has been shown to noticeably reduce the symptoms of osteoarthritis. For instance, many cases of knee osteoarthritis are brought on by too much weight being placed on the knee joint.
  • Building Muscle: Exercising helps to strengthen the muscles around your joints. Strong muscles can better support the joints, thereby reducing the pressure placed on them. Some exercises can also increase stability in the joint.
  • Improving Flexibility: Increasing your flexibility through exercise can help improve the function of your muscles, bones and joints. This means movement becomes a little smoother and may require a little less effort. Increased flexibility also greatly reduces your risk of a fall or injury.
  • Enhancing Sleep: Exercise can lead to a better night’s sleep. A good night’s sleep allows your joints the rest they need and can help you feel energized in the morning, leaving you more likely to get out there and exercise again!

Types Of Exercise

Often a doctor will recommend therapeutic exercise before giving the go ahead to participate in recreational activity. Therapeutic exercise is lead by a professional and prescribed very specifically to address the symptoms of your arthritis.

  • Range of motion exercise– These types of exercises usually focus on increasing flexibility and improving range of motion. They are especially helpful in reducing stiffness and improving posture. Yoga is a good recreational activity that includes both stretches and range of motion exercises.
  • Low-Impact aerobic exercise– This type of exercise works large muscles in the body. It is aimed to help with the function of the lungs and heart. Because aerobic exercise usually involves repetitive and rhythmic motion (almost like dancing) that is low-impact, this type of exercise is a good way to have fun while working out. Walking, swimming and biking are all considered low-impact aerobic activities.
  • Strengthening exercise– This type of exercise is aimed at improving the strength of your muscles and increasing joint support. Strength training can greatly reduce your risk of experiencing bone loss as a result of inactivity. Resistance is a key component strengthening exercise. Slowly increasing the amount of resistance is what helps build strength over time. Strong muscles can help support aching joints.

3,523 comments on “Exercising With Arthritis

  1. Awesome write-up. I’m a normal visitor of your site and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a long time.

  2. Awesome write-up. I’m a normal visitor of your site and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a really long time.

  3. Awesome post. I am a regular visitor of your blog and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a long time.

  4. Hiya, I’m really glad I’ve found this info. Nowadays bloggers publish only about gossip and net stuff and this is actually irritating. A good web site with interesting content, this is what I need. Thank you for making this website, and I will be visiting again. Do you do newsletters by email?

  5. jual rubik says:

    Hey there. I found your site by means of Google at the same time as searching for a similar subject, your site got here up. It looks great. I have bookmarked it in my google bookmarks to come back then.

  6. Hiya, I am really glad I have found this info. Nowadays bloggers publish only about gossip and internet stuff and this is actually irritating. A good web site with exciting content, that’s what I need. Thanks for making this web site, and I will be visiting again. Do you do newsletters by email?

  7. Awesome post. I’m a normal visitor of your blog and appreciate you taking the time to maintain the excellent site. I’ll be a regular visitor for a long time.

  8. Awesome post. I am a normal visitor of your site and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a long time.

  9. online hack says:

    Awesome post. I am a regular visitor of your web site and appreciate you taking the time to maintain the excellent site. I’ll be a regular visitor for a long time.

  10. Hey there. I found your web site by the use of Google at the same time as looking for a comparable matter, your website got here up. It seems great. I’ve bookmarked it in my google bookmarks to visit then.

  11. There is noticeably a bundle to recognize about this. I suppose you have produced certain nice points in functions also.

  12. Gamehacks89 says:

    Hello there. I found your web site via Google while looking for a similar topic, your web site came up. It looks good. I’ve bookmarked it in my google bookmarks to visit then.

  13. Awesome write-up. I am a normal visitor of your site and appreciate you taking the time to maintain the excellent site. I’ll be a regular visitor for a really long time.

  14. iphone 7 says:

    Awesome write-up. I am a regular visitor of your web site and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a really long time.

  15. Hi there. I discovered your web site by means of Google whilst looking for a comparable subject, your site got here up. It appears to be great. I have bookmarked it in my google bookmarks to come back then.

  16. A actually fascinating read, I may well not agree completely, but you do make some quite legitimate factors.

  17. Hello there. I found your site by means of Google at the same time as searching for a similar subject, your website came up. It seems great. I’ve bookmarked it in my google bookmarks to come back then.

  18. Hiya, I am really glad I have found this info. Today bloggers publish just about gossip and internet stuff and this is really annoying. A good web site with exciting content, that’s what I need. Thanks for making this web site, and I will be visiting again. Do you do newsletters by email?

  19. Hiya, I’m really glad I have found this information. Today bloggers publish just about gossip and net stuff and this is actually irritating. A good blog with exciting content, that’s what I need. Thank you for making this site, and I will be visiting again. Do you do newsletters by email?

  20. uyeshare says:

    Hiya, I’m really glad I’ve found this information. Nowadays bloggers publish only about gossip and net stuff and this is actually frustrating. A good website with exciting content, that’s what I need. Thanks for making this web-site, and I will be visiting again. Do you do newsletters by email?

X

Tell a Friend

captcha