Exercising With Arthritis
January 09, 2014
When you’re experiencing pain brought on by arthritis, you may feel yourself naturally slowing down. However, exercise is one of the best ways to prevent arthritis from worsening, and can help alleviate painful symptoms. Arthritis sufferers who don’t exercise may fall victim to muscle stiffness and increased joint pain, making it more difficult to function on a daily basis.
Why Exercise?
Arthritis sufferers can reap many rewards with a healthy dose of exercise:
- Weight Loss: Losing weight reduces the strain placed on your joints. Losing just 10 pounds,has been shown to noticeably reduce the symptoms of osteoarthritis. For instance, many cases of knee osteoarthritis are brought on by too much weight being placed on the knee joint.
- Building Muscle: Exercising helps to strengthen the muscles around your joints. Strong muscles can better support the joints, thereby reducing the pressure placed on them. Some exercises can also increase stability in the joint.
- Improving Flexibility: Increasing your flexibility through exercise can help improve the function of your muscles, bones and joints. This means movement becomes a little smoother and may require a little less effort. Increased flexibility also greatly reduces your risk of a fall or injury.
- Enhancing Sleep: Exercise can lead to a better night’s sleep. A good night’s sleep allows your joints the rest they need and can help you feel energized in the morning, leaving you more likely to get out there and exercise again!
Types Of Exercise
Often a doctor will recommend therapeutic exercise before giving the go ahead to participate in recreational activity. Therapeutic exercise is lead by a professional and prescribed very specifically to address the symptoms of your arthritis.
- Range of motion exercise– These types of exercises usually focus on increasing flexibility and improving range of motion. They are especially helpful in reducing stiffness and improving posture. Yoga is a good recreational activity that includes both stretches and range of motion exercises.
- Low-Impact aerobic exercise– This type of exercise works large muscles in the body. It is aimed to help with the function of the lungs and heart. Because aerobic exercise usually involves repetitive and rhythmic motion (almost like dancing) that is low-impact, this type of exercise is a good way to have fun while working out. Walking, swimming and biking are all considered low-impact aerobic activities.
- Strengthening exercise– This type of exercise is aimed at improving the strength of your muscles and increasing joint support. Strength training can greatly reduce your risk of experiencing bone loss as a result of inactivity. Resistance is a key component strengthening exercise. Slowly increasing the amount of resistance is what helps build strength over time. Strong muscles can help support aching joints.
I would like to thank you for the efforts you’ve put in writing this blog. I’m hoping the same high-grade site post from you in the upcoming as well. In fact your creative writing skills has inspired me to get my own web site now. Actually the blogging is spreading its wings quickly. Your write up is a good example of it.
An outstanding share! I have just forwarded this onto a colleague who had been conducting a little research on this. And he actually bought me dinner because I found it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanks for spending the time to discuss this issue here on your website.|
Hi there! I could have sworn I’ve been to this blog before but after reading through some of the post I realized it’s new to me. Nonetheless, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!|
I feel that is one of the most significant information for me. And i am happy reading your article. However wanna commentary on few normal issues, The website taste is great, the articles is in reality great : D. Excellent task, cheers|
There is obviously a lot to realize about this. I think you made various nice points in features also.
I think other site proprietors should take this website as an model, very clean and wonderful user genial style and design, as well as the content. You’re an expert in this topic!
I loved as much as you will receive carried out right here. The sketch is tasteful, your authored material stylish. nonetheless, you command get bought an nervousness over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly a lot often inside case you shield this increase.
I got what you mean , appreciate it for posting .Woh I am thankful to find this website through google. “Spare no expense to make everything as economical as possible.” by Samuel Goldwyn.
Howdy! Do you know if they make any plugins to assist with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Many thanks!|
I do not even know how I ended up here, but I thought this post was good. I don’t know who you are but definitely you’re going to a famous blogger if you are not already 😉 Cheers!
Hi, i think that i saw you visited my website thus i came to “return the favor”.I’m attempting to find things to enhance my site!I suppose its ok to use a few of your ideas!!
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.|
Thanks for sharing such a fastidious thinking, article is good, thats why i have read it fully|
Hi there, I discovered your blog by means of Google whilst looking for a comparable topic, your web site came up, it appears to be like good. I have bookmarked it in my google bookmarks.
Fine way of telling, and nice post to get information concerning my presentation focus, which i am going to deliver in institution of higher education.|
You have made some really good points there. I looked on the net to learn more about the issue and found most individuals will go along with your views on this web site.|
Excellent post. I was checking continuously this blog and I’m impressed! Very helpful info specially the last part 🙂 I care for such info much. I was seeking this certain information for a very long time. Thank you and best of luck.
I savor, lead to I discovered just what I used to be having a look for. You’ve ended my four day lengthy hunt! God Bless you man. Have a nice day. Bye
magnificent publish, very informative. I ponder why the opposite experts of this sector do not understand this. You must proceed your writing. I’m sure, you’ve a huge readers’ base already!
You are a very capable individual!