Exercising With Arthritis
January 09, 2014
When you’re experiencing pain brought on by arthritis, you may feel yourself naturally slowing down. However, exercise is one of the best ways to prevent arthritis from worsening, and can help alleviate painful symptoms. Arthritis sufferers who don’t exercise may fall victim to muscle stiffness and increased joint pain, making it more difficult to function on a daily basis.
Why Exercise?
Arthritis sufferers can reap many rewards with a healthy dose of exercise:
- Weight Loss: Losing weight reduces the strain placed on your joints. Losing just 10 pounds,has been shown to noticeably reduce the symptoms of osteoarthritis. For instance, many cases of knee osteoarthritis are brought on by too much weight being placed on the knee joint.
- Building Muscle: Exercising helps to strengthen the muscles around your joints. Strong muscles can better support the joints, thereby reducing the pressure placed on them. Some exercises can also increase stability in the joint.
- Improving Flexibility: Increasing your flexibility through exercise can help improve the function of your muscles, bones and joints. This means movement becomes a little smoother and may require a little less effort. Increased flexibility also greatly reduces your risk of a fall or injury.
- Enhancing Sleep: Exercise can lead to a better night’s sleep. A good night’s sleep allows your joints the rest they need and can help you feel energized in the morning, leaving you more likely to get out there and exercise again!
Types Of Exercise
Often a doctor will recommend therapeutic exercise before giving the go ahead to participate in recreational activity. Therapeutic exercise is lead by a professional and prescribed very specifically to address the symptoms of your arthritis.
- Range of motion exercise– These types of exercises usually focus on increasing flexibility and improving range of motion. They are especially helpful in reducing stiffness and improving posture. Yoga is a good recreational activity that includes both stretches and range of motion exercises.
- Low-Impact aerobic exercise– This type of exercise works large muscles in the body. It is aimed to help with the function of the lungs and heart. Because aerobic exercise usually involves repetitive and rhythmic motion (almost like dancing) that is low-impact, this type of exercise is a good way to have fun while working out. Walking, swimming and biking are all considered low-impact aerobic activities.
- Strengthening exercise– This type of exercise is aimed at improving the strength of your muscles and increasing joint support. Strength training can greatly reduce your risk of experiencing bone loss as a result of inactivity. Resistance is a key component strengthening exercise. Slowly increasing the amount of resistance is what helps build strength over time. Strong muscles can help support aching joints.
A person essentially lend a hand to make significantly articles I would state. That is the very first time I frequented your website page and to this point? I amazed with the research you made to make this actual submit amazing. Magnificent activity!
Very nice post. I just stumbled upon your weblog and wanted to say that I’ve truly enjoyed browsing your blog posts. After all I’ll be subscribing to your rss feed and I hope you write again very soon!
You are a very smart person!
You made some clear points there. I looked on the internet for the topic and found most people will approve with your blog.
Awsome site! I am loving it!! Will be back later to read some more. I am taking your feeds also
It is truly a nice and useful piece of information. I¡¦m satisfied that you shared this helpful information with us. Please stay us up to date like this. Thanks for sharing.
Excellent blog here! Additionally your site a lot up fast! What host are you using? Can I am getting your associate hyperlink on your host? I wish my website loaded up as fast as yours lol
Hi, i think that i saw you visited my website so i came to “return the favor”.I’m attempting to find things to enhance my website!I suppose its ok to use some of your ideas!!
Pretty section of content. I just stumbled upon your weblog and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Any way I’ll be subscribing to your augment and even I achievement you access consistently quickly.
Normally I do not read post on blogs, however I would like to say that this write-up very compelled me to check out and do it! Your writing style has been surprised me. Thanks, very nice post.
May I simply say what a comfort to uncover someone that actually understands what they are talking about on the net. You certainly know how to bring a problem to light and make it important. More people must look at this and understand this side of your story. I was surprised you are not more popular since you certainly have the gift.
You made some decent points there. I did a search on the issue and found most persons will go along with with your blog.
I do not even know how I ended up here, but I thought this post was great. I do not know who you are but certainly you’re going to a famous blogger if you aren’t already 😉 Cheers!
I have been surfing online more than 3 hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. Personally, if all site owners and bloggers made good content as you did, the web will be much more useful than ever before.
This is a topic that is close to my heart… Best wishes! Exactly where are your contact details though?|
Simply wish to say your article is as surprising. The clearness in your post is just nice and i could assume you’re an expert on this subject. Fine with your permission let me to grab your feed to keep updated with forthcoming post. Thanks a million and please carry on the enjoyable work.|
It’s the best time to make some plans for the long run and it is time to be happy. I’ve learn this submit and if I may I wish to recommend you few attention-grabbing things or tips. Perhaps you could write subsequent articles referring to this article. I want to read even more issues about it!|
Thankfulness to my father who informed me concerning this blog, this blog is really awesome.|
Hey! This is my 1st comment here so I just wanted to give a quick shout out and tell you I really enjoy reading through your blog posts. Can you suggest any other blogs/websites/forums that go over the same subjects? Thanks!|
WOW just what I was searching for. Came here by searching for %keyword%|