Exercising With Arthritis
January 09, 2014
When you’re experiencing pain brought on by arthritis, you may feel yourself naturally slowing down. However, exercise is one of the best ways to prevent arthritis from worsening, and can help alleviate painful symptoms. Arthritis sufferers who don’t exercise may fall victim to muscle stiffness and increased joint pain, making it more difficult to function on a daily basis.
Why Exercise?
Arthritis sufferers can reap many rewards with a healthy dose of exercise:
- Weight Loss: Losing weight reduces the strain placed on your joints. Losing just 10 pounds,has been shown to noticeably reduce the symptoms of osteoarthritis. For instance, many cases of knee osteoarthritis are brought on by too much weight being placed on the knee joint.
- Building Muscle: Exercising helps to strengthen the muscles around your joints. Strong muscles can better support the joints, thereby reducing the pressure placed on them. Some exercises can also increase stability in the joint.
- Improving Flexibility: Increasing your flexibility through exercise can help improve the function of your muscles, bones and joints. This means movement becomes a little smoother and may require a little less effort. Increased flexibility also greatly reduces your risk of a fall or injury.
- Enhancing Sleep: Exercise can lead to a better night’s sleep. A good night’s sleep allows your joints the rest they need and can help you feel energized in the morning, leaving you more likely to get out there and exercise again!
Types Of Exercise
Often a doctor will recommend therapeutic exercise before giving the go ahead to participate in recreational activity. Therapeutic exercise is lead by a professional and prescribed very specifically to address the symptoms of your arthritis.
- Range of motion exercise– These types of exercises usually focus on increasing flexibility and improving range of motion. They are especially helpful in reducing stiffness and improving posture. Yoga is a good recreational activity that includes both stretches and range of motion exercises.
- Low-Impact aerobic exercise– This type of exercise works large muscles in the body. It is aimed to help with the function of the lungs and heart. Because aerobic exercise usually involves repetitive and rhythmic motion (almost like dancing) that is low-impact, this type of exercise is a good way to have fun while working out. Walking, swimming and biking are all considered low-impact aerobic activities.
- Strengthening exercise– This type of exercise is aimed at improving the strength of your muscles and increasing joint support. Strength training can greatly reduce your risk of experiencing bone loss as a result of inactivity. Resistance is a key component strengthening exercise. Slowly increasing the amount of resistance is what helps build strength over time. Strong muscles can help support aching joints.
Whats up very cool blog!! Man .. Excellent .. Wonderful .. I will bookmark your site and take the feeds additionally¡KI am happy to seek out numerous useful information here in the post, we need work out extra techniques on this regard, thanks for sharing. . . . . .
I am not sure where you’re getting your info, but great topic. I needs to spend some time learning much more or understanding more. Thanks for wonderful information I was looking for this information for my mission.
Love this place. I’ve been here at least 1/2 a dozen times with friends from work. This time I brought my 7 year old son. He loves it.
Thank you a bunch for sharing this with all people you actually realize what you’re speaking approximately! Bookmarked. Kindly also seek advice from my site =). We will have a link alternate contract between us!
As I web site possessor I believe the content material here is rattling great , appreciate it for your efforts. You should keep it up forever! Best of luck.
I was just searching for this information for a while. After 6 hours of continuous Googleing, finally I got it in your site. I wonder what is the lack of Google strategy that do not rank this type of informative websites in top of the list. Generally the top websites are full of garbage.
I loved as much as you’ll receive carried out right here. The sketch is attractive, your authored subject matter stylish. nonetheless, you command get bought an shakiness over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly very often inside case you shield this hike.
Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! By the way, how could we communicate?
Wow! This can be one particular of the most useful blogs We’ve ever arrive across on this subject. Basically Great. I’m also a specialist in this topic so I can understand your effort.
A lot of thanks for all of your efforts on this web page. Gloria take interest in going through research and it’s really obvious why. I learn all relating to the dynamic method you present very important tips via the web blog and even cause contribution from visitors about this subject matter and my girl is being taught a whole lot. Have fun with the remaining portion of the year. You’re the one performing a good job.
As I website possessor I believe the content matter here is rattling excellent , appreciate it for your efforts. You should keep it up forever! Best of luck.
Thank you for another informative website. Where else may I get that type of info written in such a perfect method? I’ve a mission that I am simply now working on, and I have been on the look out for such info.
I carry on listening to the rumor lecture about getting boundless online grant applications so I have been looking around for the top site to get one. Could you advise me please, where could i acquire some?
Hello.This post was extremely remarkable, particularly since I was investigating for thoughts on this issue last Saturday.
We are a group of volunteers and starting a new scheme in our community. Your website offered us with valuable info to work on. You’ve done a formidable job and our whole community will be thankful to you.
I think this is one of the most important information for me. And i am glad reading your article. But wanna remark on few general things, The site style is ideal, the articles is really nice : D. Good job, cheers
I think this is among the most significant information for me. And i am glad reading your article. But wanna remark on few general things, The website style is great, the articles is really excellent : D. Good job, cheers
I definitely wanted to post a quick note so as to thank you for these fabulous ideas you are showing on this site. My considerable internet lookup has now been recognized with pleasant tips to share with my two friends. I would believe that most of us website visitors are unquestionably endowed to be in a fine site with many awesome professionals with insightful suggestions. I feel very much lucky to have come across your entire web page and look forward to plenty of more excellent minutes reading here. Thank you once again for all the details.
Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! By the way, how can we communicate?
Great web site. Lots of helpful info here. I¡¦m sending it to several friends ans additionally sharing in delicious. And naturally, thank you in your sweat!