Exercising With Arthritis
January 09, 2014
When you’re experiencing pain brought on by arthritis, you may feel yourself naturally slowing down. However, exercise is one of the best ways to prevent arthritis from worsening, and can help alleviate painful symptoms. Arthritis sufferers who don’t exercise may fall victim to muscle stiffness and increased joint pain, making it more difficult to function on a daily basis.
Why Exercise?
Arthritis sufferers can reap many rewards with a healthy dose of exercise:
- Weight Loss: Losing weight reduces the strain placed on your joints. Losing just 10 pounds,has been shown to noticeably reduce the symptoms of osteoarthritis. For instance, many cases of knee osteoarthritis are brought on by too much weight being placed on the knee joint.
- Building Muscle: Exercising helps to strengthen the muscles around your joints. Strong muscles can better support the joints, thereby reducing the pressure placed on them. Some exercises can also increase stability in the joint.
- Improving Flexibility: Increasing your flexibility through exercise can help improve the function of your muscles, bones and joints. This means movement becomes a little smoother and may require a little less effort. Increased flexibility also greatly reduces your risk of a fall or injury.
- Enhancing Sleep: Exercise can lead to a better night’s sleep. A good night’s sleep allows your joints the rest they need and can help you feel energized in the morning, leaving you more likely to get out there and exercise again!
Types Of Exercise
Often a doctor will recommend therapeutic exercise before giving the go ahead to participate in recreational activity. Therapeutic exercise is lead by a professional and prescribed very specifically to address the symptoms of your arthritis.
- Range of motion exercise– These types of exercises usually focus on increasing flexibility and improving range of motion. They are especially helpful in reducing stiffness and improving posture. Yoga is a good recreational activity that includes both stretches and range of motion exercises.
- Low-Impact aerobic exercise– This type of exercise works large muscles in the body. It is aimed to help with the function of the lungs and heart. Because aerobic exercise usually involves repetitive and rhythmic motion (almost like dancing) that is low-impact, this type of exercise is a good way to have fun while working out. Walking, swimming and biking are all considered low-impact aerobic activities.
- Strengthening exercise– This type of exercise is aimed at improving the strength of your muscles and increasing joint support. Strength training can greatly reduce your risk of experiencing bone loss as a result of inactivity. Resistance is a key component strengthening exercise. Slowly increasing the amount of resistance is what helps build strength over time. Strong muscles can help support aching joints.
Hello.This article was really interesting, especially because I was investigating for thoughts on this topic last Wednesday.
You really make it seem so easy with your presentation but I find this matter to be really something which I think I would never understand. It seems too complex and very broad for me. I am looking forward for your next post, I will try to get the hang of it!|
My brother suggested I may like this blog. He was totally right. This put up actually made my day. You can not consider just how a lot time I had spent for this info! Thanks!|
Hi there it’s me, I am also visiting this web site daily, this site is genuinely pleasant and the visitors are genuinely sharing good thoughts.|
I’m truly enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a designer to create your theme? Great work!|
Wow! This can be one particular of the most helpful blogs We have ever arrive across on this subject. Actually Great. I’m also an expert in this topic so I can understand your hard work.
Oh my goodness! Incredible article dude! Thank you so much, However I am experiencing troubles with your RSS. I don’t understand the reason why I am unable to join it. Is there anybody getting the same RSS issues? Anyone who knows the answer will you kindly respond? Thanx!!|
you’re actually a excellent webmaster. The website loading speed is amazing. It seems that you’re doing any unique trick. Also, The contents are masterwork. you’ve performed a wonderful process in this subject!
Hey There. I found your blog using msn. This is a very well written article. I’ll make sure to bookmark it and return to read more of your useful information. Thanks for the post. I’ll certainly return.
Its such as you learn my mind! You vineoris appear to grasp so much about this, like you wrote the e-book in it or something. I feel that you simply can do with a few % to force the message house a bit, however instead of that, this is fantastic blog. A great read. I’ll definitely be back.
I am really impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you modify it yourself? Anyway keep up the nice quality writing, it’s rare to see a great blog like this one nowadays..
If you would like to get a great deal from this piece of writing then you have to apply such methods to your won web site.|
It’s really a cool and helpful piece of information. I’m satisfied that you shared this useful information with us. Please keep us up to date like this. Thanks for sharing.|
Howdy very nice web site!! Guy .. Excellent .. Wonderful .. I’ll bookmark your website and take the feeds also¡KI’m glad to find numerous useful information right here in the submit, we want develop more strategies in this regard, thanks for sharing. . . . . .
Undeniably believe that which you stated. Your favorite reason seemed to be on the internet the easiest thing to be aware of. I say to you, I definitely get irked while people consider worries that they just do not know about. You managed to hit the nail upon the top and also defined out the whole thing without having side-effects , people could take a signal. Will likely be back to get more. Thanks
You really make it seem so easy with your presentation but I find this matter to be really something which I think I would never understand. It seems too complex and extremely broad for me. I’m looking forward for your next post, I’ll try to get the hang of it!
With havin so much written content do you ever run into any issues of plagorism or copyright violation? My site has a lot of exclusive content I’ve either created myself or outsourced but it seems a lot of it is popping it up all over the web without my agreement. Do you know any ways to help prevent content from being ripped off? I’d definitely appreciate it.|
Awsome blog! I am loving it!! Will be back later to read some more. I am taking your feeds also
I¡¦ll immediately snatch your rss as I can’t to find your e-mail subscription hyperlink or newsletter service. Do you have any? Please permit me understand so that I could subscribe. Thanks.
I am not positive the place you’re getting your information, however good topic. I must spend a while finding out more or working out more. Thanks for magnificent info I was on the lookout for this information for my mission.