Exercising With Arthritis
January 09, 2014
When you’re experiencing pain brought on by arthritis, you may feel yourself naturally slowing down. However, exercise is one of the best ways to prevent arthritis from worsening, and can help alleviate painful symptoms. Arthritis sufferers who don’t exercise may fall victim to muscle stiffness and increased joint pain, making it more difficult to function on a daily basis.
Why Exercise?
Arthritis sufferers can reap many rewards with a healthy dose of exercise:
- Weight Loss: Losing weight reduces the strain placed on your joints. Losing just 10 pounds,has been shown to noticeably reduce the symptoms of osteoarthritis. For instance, many cases of knee osteoarthritis are brought on by too much weight being placed on the knee joint.
- Building Muscle: Exercising helps to strengthen the muscles around your joints. Strong muscles can better support the joints, thereby reducing the pressure placed on them. Some exercises can also increase stability in the joint.
- Improving Flexibility: Increasing your flexibility through exercise can help improve the function of your muscles, bones and joints. This means movement becomes a little smoother and may require a little less effort. Increased flexibility also greatly reduces your risk of a fall or injury.
- Enhancing Sleep: Exercise can lead to a better night’s sleep. A good night’s sleep allows your joints the rest they need and can help you feel energized in the morning, leaving you more likely to get out there and exercise again!
Types Of Exercise
Often a doctor will recommend therapeutic exercise before giving the go ahead to participate in recreational activity. Therapeutic exercise is lead by a professional and prescribed very specifically to address the symptoms of your arthritis.
- Range of motion exercise– These types of exercises usually focus on increasing flexibility and improving range of motion. They are especially helpful in reducing stiffness and improving posture. Yoga is a good recreational activity that includes both stretches and range of motion exercises.
- Low-Impact aerobic exercise– This type of exercise works large muscles in the body. It is aimed to help with the function of the lungs and heart. Because aerobic exercise usually involves repetitive and rhythmic motion (almost like dancing) that is low-impact, this type of exercise is a good way to have fun while working out. Walking, swimming and biking are all considered low-impact aerobic activities.
- Strengthening exercise– This type of exercise is aimed at improving the strength of your muscles and increasing joint support. Strength training can greatly reduce your risk of experiencing bone loss as a result of inactivity. Resistance is a key component strengthening exercise. Slowly increasing the amount of resistance is what helps build strength over time. Strong muscles can help support aching joints.
You can certainly see your expertise in the paintings you write. The sector hopes for even more passionate writers like you who aren’t afraid to mention how they believe. All the time follow your heart.
It’s impressive that you are getting thoughts from this paragraph as well as from our argument made at this time.|
It’s difficult to find knowledgeable people for this topic, however, you sound like you know what you’re talking about! Thanks|
Good way of telling, and fastidious paragraph to obtain information about my presentation subject matter, which i am going to present in university.|
Hi there are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you need any html coding knowledge to make your own blog? Any help would be greatly appreciated!|
Hi there, I discovered your web site diferiut by means of Google at the same time as searching for a similar topic, your site came up, it seems to be good. I’ve bookmarked it in my google bookmarks.
You should take part in a contest for one of the finest blogs on the web. I am going to highly recommend this website!|
Wow that was unusual. I just wrote an extremely long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say fantastic blog!|
You’ve made some good points there. I checked on the web for more information about the issue and found most people will go along with your views on this website.|
It’s the best time to make some plans for the future and it is time to be happy. I have read this post and if I could I wish to suggest you some interesting things or tips. Maybe you could write next articles referring to this article. I want to read even more things about it!|
I visited several websites however the audio feature for audio songs present at this web page is in fact superb.|
My brother suggested I might like this blog. He was once entirely right. This submit truly made my day. You cann’t believe just how much time I had spent for this information! Thanks!|
Hey there, You have done an incredible job. I’ll definitely digg it and personally suggest to my friends. I am confident they’ll be benefited from this site.|
I simply couldn’t go away your web site before suggesting that I actually enjoyed the standard information an individual provide to your guests? Is going to be back frequently in order to investigate cross-check new posts
I want to see your book when it comes out.
hello there and thank you for your information – I’ve certainly picked up something new from right here. I did however expertise some technical points using this website, since I experienced to reload the site lots of times previous to I could get it to load correctly. I had been wondering if your hosting is OK? Not that I’m complaining, but slow loading instances times will very frequently affect your placement in google and can damage your high quality score if advertising and marketing with Adwords. Well I’m adding this RSS to my email and could look out for much more of your respective interesting content. Make sure you update this again soon..
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why waste your intelligence on just posting videos to your weblog when you could be giving us something informative to read?|
Hi there, this weekend is pleasant designed for me, since this time i am reading this enormous educational post here at my residence.|
Hello there! I know this is kind of off topic but I was wondering which blog platform are you using for this site? I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be fantastic if you could point me in the direction of a good platform.|
Hi there, this weekend is good designed for me, as this occasion i am reading this enormous informative piece of writing here at my house.|