Matthew-boes-snc
Appt : (919) 863-6845
Make an Online Appointment
  • shoulder-arthrocscopy
  • rotar-cuff-tear
  • knee-arthroscopy
  • Acl-reconstruction
  • trusted-sports

Exercising With Arthritis

When you’re experiencing pain brought on by arthritis, you may feel yourself naturally slowing down. However, exercise is one of the best ways to prevent arthritis from worsening, and can help alleviate painful symptoms. Arthritis sufferers who don’t exercise may fall victim to muscle stiffness and increased joint pain, making it more difficult to function on a daily basis.

Why Exercise?

Arthritis sufferers can reap many rewards with a healthy dose of exercise:

  • Weight Loss: Losing weight reduces the strain placed on your joints. Losing just 10 pounds,has been shown to noticeably reduce the symptoms of osteoarthritis. For instance, many cases of knee osteoarthritis are brought on by too much weight being placed on the knee joint.
  • Building Muscle: Exercising helps to strengthen the muscles around your joints. Strong muscles can better support the joints, thereby reducing the pressure placed on them. Some exercises can also increase stability in the joint.
  • Improving Flexibility: Increasing your flexibility through exercise can help improve the function of your muscles, bones and joints. This means movement becomes a little smoother and may require a little less effort. Increased flexibility also greatly reduces your risk of a fall or injury.
  • Enhancing Sleep: Exercise can lead to a better night’s sleep. A good night’s sleep allows your joints the rest they need and can help you feel energized in the morning, leaving you more likely to get out there and exercise again!

Types Of Exercise

Often a doctor will recommend therapeutic exercise before giving the go ahead to participate in recreational activity. Therapeutic exercise is lead by a professional and prescribed very specifically to address the symptoms of your arthritis.

  • Range of motion exercise– These types of exercises usually focus on increasing flexibility and improving range of motion. They are especially helpful in reducing stiffness and improving posture. Yoga is a good recreational activity that includes both stretches and range of motion exercises.
  • Low-Impact aerobic exercise– This type of exercise works large muscles in the body. It is aimed to help with the function of the lungs and heart. Because aerobic exercise usually involves repetitive and rhythmic motion (almost like dancing) that is low-impact, this type of exercise is a good way to have fun while working out. Walking, swimming and biking are all considered low-impact aerobic activities.
  • Strengthening exercise– This type of exercise is aimed at improving the strength of your muscles and increasing joint support. Strength training can greatly reduce your risk of experiencing bone loss as a result of inactivity. Resistance is a key component strengthening exercise. Slowly increasing the amount of resistance is what helps build strength over time. Strong muscles can help support aching joints.

3,523 comments on “Exercising With Arthritis

  1. whoah this weblog is great i really like reading your articles. Keep up the good paintings! You recognize, a lot of persons are hunting around for this info, you can help them greatly.

  2. Hiya, I am really glad I have found this information. Nowadays bloggers publish just about gossips and net and this is actually frustrating. A good site with exciting content, this is what I need. Thanks for keeping this web-site, I’ll be visiting it. Do you do newsletters? Can’t find it.

  3. Thank you for some other informative site. The place else could I am getting that kind of information written in such an ideal approach? I have a venture that I am simply now operating on, and I’ve been on the look out for such information.

  4. Every weekend i used to pay a quick visit this website, as i want enjoyment, as this this web page conations actually nice funny data too.|

  5. Its such as you learn my mind! You seem to understand a lot about this, such as you wrote the book in it or something. I think that you could do with a few % to force the message house a little bit, however instead of that, this is excellent blog. A great read. I’ll definitely be back.|

  6. Hello friends, good article and pleasant arguments commented here, I am genuinely enjoying by these.|

  7. Hello there, You’ve performed a fantastic job. I will definitely digg it and for my part recommend to my friends. I am confident they will be benefited from this website.|

  8. Every weekend i used to pay a quick visit this web page, for the reason that i want enjoyment, as this this site conations genuinely good funny stuff too.|

  9. Hurrah, that’s what I was looking for, what a data! existing here at this weblog, thanks admin of this website.|

  10. Simply wish to say your article is as surprising. The clarity for your post is simply cool and that i could assume you’re a professional in this subject. Fine along with your permission let me to grab your feed to keep up to date with imminent post. Thank you a million and please carry on the enjoyable work.|

  11. I really like your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you? Plz respond as I’m looking to design my own blog and would like to find out where u got this from. appreciate it|

  12. Whats Going down i’m new to this, I stumbled upon this I’ve discovered It absolutely helpful and it has aided me out loads. I’m hoping to contribute & aid different customers like its helped me. Good job.

  13. I like the valuable info you supply in your articles. I will bookmark your blog and test again here regularly. I’m somewhat sure I will be told lots of new stuff right right here! Good luck for the next!|

  14. Asking questions are truly nice thing if you are not understanding anything totally, except this article gives good understanding yet.|

  15. Fantastic goods from you, man. I have understand your stuff previous to and you’re just extremely wonderful. I actually like what you have acquired here, really like what you’re saying and the way in which you say it. You make it entertaining and you still take care of to keep it smart. I can not wait to read much more from you. This is really a great web site.

  16. Hello my family member! I wish to say that this article is awesome, nice written and include approximately all significant infos. I’d like to look more posts like this .|

  17. I always used to read article in news papers but now as I am a user of web so from now I am using net for posts, thanks to web.|

  18. antispam ev says:

    This blog was… how do you say it? Relevant!! Finally I have found something that helped me. Many thanks!

  19. Very nice post. I just stumbled upon your weblog and wanted to say that I have truly enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again very soon!|

  20. Hey! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no data backup. Do you have any solutions to prevent hackers?|

X

Tell a Friend

captcha