Exercising With Arthritis
January 09, 2014
When you’re experiencing pain brought on by arthritis, you may feel yourself naturally slowing down. However, exercise is one of the best ways to prevent arthritis from worsening, and can help alleviate painful symptoms. Arthritis sufferers who don’t exercise may fall victim to muscle stiffness and increased joint pain, making it more difficult to function on a daily basis.
Why Exercise?
Arthritis sufferers can reap many rewards with a healthy dose of exercise:
- Weight Loss: Losing weight reduces the strain placed on your joints. Losing just 10 pounds,has been shown to noticeably reduce the symptoms of osteoarthritis. For instance, many cases of knee osteoarthritis are brought on by too much weight being placed on the knee joint.
- Building Muscle: Exercising helps to strengthen the muscles around your joints. Strong muscles can better support the joints, thereby reducing the pressure placed on them. Some exercises can also increase stability in the joint.
- Improving Flexibility: Increasing your flexibility through exercise can help improve the function of your muscles, bones and joints. This means movement becomes a little smoother and may require a little less effort. Increased flexibility also greatly reduces your risk of a fall or injury.
- Enhancing Sleep: Exercise can lead to a better night’s sleep. A good night’s sleep allows your joints the rest they need and can help you feel energized in the morning, leaving you more likely to get out there and exercise again!
Types Of Exercise
Often a doctor will recommend therapeutic exercise before giving the go ahead to participate in recreational activity. Therapeutic exercise is lead by a professional and prescribed very specifically to address the symptoms of your arthritis.
- Range of motion exercise– These types of exercises usually focus on increasing flexibility and improving range of motion. They are especially helpful in reducing stiffness and improving posture. Yoga is a good recreational activity that includes both stretches and range of motion exercises.
- Low-Impact aerobic exercise– This type of exercise works large muscles in the body. It is aimed to help with the function of the lungs and heart. Because aerobic exercise usually involves repetitive and rhythmic motion (almost like dancing) that is low-impact, this type of exercise is a good way to have fun while working out. Walking, swimming and biking are all considered low-impact aerobic activities.
- Strengthening exercise– This type of exercise is aimed at improving the strength of your muscles and increasing joint support. Strength training can greatly reduce your risk of experiencing bone loss as a result of inactivity. Resistance is a key component strengthening exercise. Slowly increasing the amount of resistance is what helps build strength over time. Strong muscles can help support aching joints.
Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! By the way, how could we communicate?
Quality articles or reviews is the key to be a focus for the users to pay a visit the site, that’s what this website is providing.|
Great delivery. Great arguments. Keep up the good work.|
Thank you for every other informative website. Where else could I am getting that type of info written in such an ideal way? I’ve a venture that I am just now running on, and I’ve been on the look out for such info.|
If you are going for best contents like myself, only go to see this site every day because it gives quality contents, thanks|
Generally I don’t read post on blogs, however I wish to say that this write-up very forced me to take a look at and do it! Your writing taste has been amazed me. Thank you, quite great article.
I was recommended this blog by my cousin. I am not sure whether this post is written by him as nobody else know such detailed about my trouble. You’re incredible! Thanks!
I am not sure where you are getting your info, but great topic. I needs to spend some time learning much more or understanding more. Thanks for fantastic information I was looking for this information for my mission.
Thanks for sharing your thoughts on %meta_keyword%. Regards|
I must show my appreciation to this writer for bailing me out of such a circumstance. Right after researching through the online world and meeting thoughts which were not powerful, I was thinking my entire life was over. Living without the approaches to the issues you’ve fixed by means of your main article is a crucial case, and the ones that would have in a wrong way affected my career if I hadn’t come across the website. Your ability and kindness in handling all the details was very useful. I am not sure what I would’ve done if I had not come across such a step like this. I am able to at this point relish my future. Thanks for your time so much for your professional and effective guide. I will not be reluctant to refer your web blog to any person who needs and wants assistance on this matter.
Thank you a bunch for sharing this with all of us you actually understand what you’re speaking approximately! Bookmarked. Kindly additionally seek advice from my site =). We may have a hyperlink change arrangement between us!
I think that everything posted was actually very logical. But, what about this? suppose you added a little content? I mean, I don’t want to tell you how to run your blog, however suppose you added a title that grabbed a person’s attention? I mean %BLOG_TITLE% is kinda vanilla. You might glance at Yahoo’s home page and watch how they write post titles to grab viewers to click. You might add a related video or a related pic or two to grab people excited about what you’ve written. Just my opinion, it might bring your website a little livelier.|
Ridiculous quest there. What happened after? Take care!|
Incredible quest there. What occurred after? Thanks!|
you are in point of fact a just right webmaster. The web site loading velocity is amazing. It seems that you are doing any distinctive trick. Also, The contents are masterpiece. you’ve performed a fantastic activity on this matter!
My brother recommended I might like this web site. He was totally right. This post actually made my day. You can not imagine simply how much time I had spent for this information! Thanks!
I cling on to listening to the reports speak about receiving boundless online grant applications so I have been looking around for the finest site to get one. Could you advise me please, where could i get some?
Hi there, You’ve done an excellent job. I will definitely digg it and personally recommend to my friends. I’m confident they’ll be benefited from this website.
I just could not go away your web site prior to suggesting that I really loved the usual information an individual provide for your visitors? Is going to be again ceaselessly to check up on new posts
I’ve been absent for some time, but now I remember why I used to love this blog. Thanks , I¡¦ll try and check back more often. How frequently you update your web site?