Exercising With Arthritis
January 09, 2014
When you’re experiencing pain brought on by arthritis, you may feel yourself naturally slowing down. However, exercise is one of the best ways to prevent arthritis from worsening, and can help alleviate painful symptoms. Arthritis sufferers who don’t exercise may fall victim to muscle stiffness and increased joint pain, making it more difficult to function on a daily basis.
Why Exercise?
Arthritis sufferers can reap many rewards with a healthy dose of exercise:
- Weight Loss: Losing weight reduces the strain placed on your joints. Losing just 10 pounds,has been shown to noticeably reduce the symptoms of osteoarthritis. For instance, many cases of knee osteoarthritis are brought on by too much weight being placed on the knee joint.
- Building Muscle: Exercising helps to strengthen the muscles around your joints. Strong muscles can better support the joints, thereby reducing the pressure placed on them. Some exercises can also increase stability in the joint.
- Improving Flexibility: Increasing your flexibility through exercise can help improve the function of your muscles, bones and joints. This means movement becomes a little smoother and may require a little less effort. Increased flexibility also greatly reduces your risk of a fall or injury.
- Enhancing Sleep: Exercise can lead to a better night’s sleep. A good night’s sleep allows your joints the rest they need and can help you feel energized in the morning, leaving you more likely to get out there and exercise again!
Types Of Exercise
Often a doctor will recommend therapeutic exercise before giving the go ahead to participate in recreational activity. Therapeutic exercise is lead by a professional and prescribed very specifically to address the symptoms of your arthritis.
- Range of motion exercise– These types of exercises usually focus on increasing flexibility and improving range of motion. They are especially helpful in reducing stiffness and improving posture. Yoga is a good recreational activity that includes both stretches and range of motion exercises.
- Low-Impact aerobic exercise– This type of exercise works large muscles in the body. It is aimed to help with the function of the lungs and heart. Because aerobic exercise usually involves repetitive and rhythmic motion (almost like dancing) that is low-impact, this type of exercise is a good way to have fun while working out. Walking, swimming and biking are all considered low-impact aerobic activities.
- Strengthening exercise– This type of exercise is aimed at improving the strength of your muscles and increasing joint support. Strength training can greatly reduce your risk of experiencing bone loss as a result of inactivity. Resistance is a key component strengthening exercise. Slowly increasing the amount of resistance is what helps build strength over time. Strong muscles can help support aching joints.
Just desire to say your article is as astounding. The clarity in your post is simply nice and i could assume you are an expert on this subject. Fine with your permission allow me to grab your feed to keep updated with forthcoming post. Thanks a million and please continue the rewarding work.
Wow! This could be one particular of the most beneficial blogs We’ve ever arrive across on this subject. Actually Fantastic. I am also an expert in this topic therefore I can understand your effort.
Thank you for sharing superb informations. Your web-site is so cool. I’m impressed by the details that you¡¦ve on this website. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my pal, ROCK! I found just the information I already searched all over the place and simply couldn’t come across. What a perfect website.
Hi there to every body, it’s my first go to see of this blog; this blog includes remarkable and in fact fine material designed for visitors.|
This is very interesting, You’re a very skilled blogger. I have joined your rss feed and look forward to seeking more of your wonderful post. Also, I’ve shared your site in my social networks!
Very nice post. I just stumbled upon your weblog and wanted to say that I have truly enjoyed browsing your blog posts. In any case I’ll be subscribing to your rss feed and I hope you write again soon!
Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a little bit, but other than that, this is great blog. An excellent read. I will definitely be back.
Amazing! Its truly remarkable article, I have got much clear idea about from this piece of writing.|
I loved as much as you will receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get got an edginess over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly a lot often inside case you shield this increase.
I in addition to my guys came checking out the best recommendations found on your site and so all of a sudden got a terrible feeling I had not thanked the blog owner for those strategies. The young men happened to be certainly excited to learn all of them and now have surely been loving these things. Appreciation for really being so considerate and for making a choice on some notable themes millions of individuals are really needing to understand about. My personal sincere apologies for not expressing appreciation to you sooner.
I wanted to write you that tiny note to finally thank you so much yet again for your personal nice knowledge you’ve shown on this website. It’s generous with people like you to deliver freely what a few people would have marketed for an electronic book in making some bucks for their own end, certainly considering that you could have tried it in case you decided. Those tactics also worked as a good way to understand that most people have the same dreams just like mine to learn good deal more in regard to this matter. I know there are many more pleasurable periods in the future for individuals that look into your site.
Thanks for sharing excellent informations. Your website is very cool. I am impressed by the details that you’ve on this website. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for more articles. You, my friend, ROCK! I found simply the info I already searched all over the place and just could not come across. What an ideal site.
I like what you guys are up also. Such intelligent work and reporting! Keep up the superb works guys I¡¦ve incorporated you guys to my blogroll. I think it’ll improve the value of my web site 🙂
It is actually a nice and helpful piece of info. I am happy that you just shared this helpful information with us. Please stay us up to date like this. Thank you for sharing.
Thanks for ones marvelous posting! I actually enjoyed reading it, you happen to be a great author. I will be sure to bookmark your blog and will often come back at some point. I want to encourage that you continue your great job, have a nice day!|
I have been checking out some of your posts and i can state pretty nice stuff. I will surely bookmark your blog.
Thank you for sharing superb informations. Your website is so cool. I am impressed by the details that you have on this website. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for extra articles. You, my pal, ROCK! I found just the info I already searched everywhere and just could not come across. What a perfect website.
An interesting discussion is definitely worth comment. I think that you ought to publish more about this subject, it may not be a taboo matter but generally people don’t talk about these topics. To the next! Many thanks!!|
Hello, you used to write magnificent, but the last several posts have been kinda boring¡K I miss your great writings. Past few posts are just a bit out of track! come on!
This is a topic that’s near to my heart… Many thanks! Where are your contact details though?|