Exercising With Arthritis
January 09, 2014
When you’re experiencing pain brought on by arthritis, you may feel yourself naturally slowing down. However, exercise is one of the best ways to prevent arthritis from worsening, and can help alleviate painful symptoms. Arthritis sufferers who don’t exercise may fall victim to muscle stiffness and increased joint pain, making it more difficult to function on a daily basis.
Why Exercise?
Arthritis sufferers can reap many rewards with a healthy dose of exercise:
- Weight Loss: Losing weight reduces the strain placed on your joints. Losing just 10 pounds,has been shown to noticeably reduce the symptoms of osteoarthritis. For instance, many cases of knee osteoarthritis are brought on by too much weight being placed on the knee joint.
- Building Muscle: Exercising helps to strengthen the muscles around your joints. Strong muscles can better support the joints, thereby reducing the pressure placed on them. Some exercises can also increase stability in the joint.
- Improving Flexibility: Increasing your flexibility through exercise can help improve the function of your muscles, bones and joints. This means movement becomes a little smoother and may require a little less effort. Increased flexibility also greatly reduces your risk of a fall or injury.
- Enhancing Sleep: Exercise can lead to a better night’s sleep. A good night’s sleep allows your joints the rest they need and can help you feel energized in the morning, leaving you more likely to get out there and exercise again!
Types Of Exercise
Often a doctor will recommend therapeutic exercise before giving the go ahead to participate in recreational activity. Therapeutic exercise is lead by a professional and prescribed very specifically to address the symptoms of your arthritis.
- Range of motion exercise– These types of exercises usually focus on increasing flexibility and improving range of motion. They are especially helpful in reducing stiffness and improving posture. Yoga is a good recreational activity that includes both stretches and range of motion exercises.
- Low-Impact aerobic exercise– This type of exercise works large muscles in the body. It is aimed to help with the function of the lungs and heart. Because aerobic exercise usually involves repetitive and rhythmic motion (almost like dancing) that is low-impact, this type of exercise is a good way to have fun while working out. Walking, swimming and biking are all considered low-impact aerobic activities.
- Strengthening exercise– This type of exercise is aimed at improving the strength of your muscles and increasing joint support. Strength training can greatly reduce your risk of experiencing bone loss as a result of inactivity. Resistance is a key component strengthening exercise. Slowly increasing the amount of resistance is what helps build strength over time. Strong muscles can help support aching joints.
whoah this blog is excellent i love reading your articles. Keep up the great work! You understand, lots of individuals are searching round for this information, you could aid them greatly.
I was just seeking this info for a while. After 6 hours of continuous Googleing, finally I got it in your web site. I wonder what’s the lack of Google strategy that don’t rank this kind of informative sites in top of the list. Generally the top sites are full of garbage.
of course like your web-site but you have to take a look at the spelling on several of your posts. Several of them are rife with spelling problems and I to find it very troublesome to tell the truth on the other hand I’ll surely come again again.
It’s really a great and useful piece of information. I am glad that you shared this useful information with us. Please keep us informed like this. Thanks for sharing.
This internet internet site is really a walk-through for all with the information you wanted about this and didn’t know who to ask. Glimpse here, and you will undoubtedly discover it.
I must thank you for the efforts you’ve put in writing this site. I am hoping to view the same high-grade blog posts from you in the future as well. In fact, your creative writing abilities has encouraged me to get my own, personal site now ;)|
Wonderful goods from you, man. I have understand your stuff previous to and you’re just too magnificent. I actually like what you have acquired here, certainly like what you are saying and the way in which you say it. You make it entertaining and you still care for to keep it smart. I can’t wait to read much more from you. This is actually a terrific web site.|
Pretty! This has been an incredibly wonderful post. Thanks for supplying these details.|
Valuable info. Lucky me I discovered your site unintentionally, and I am shocked why this accident did not came about earlier! I bookmarked it.
Hi just wanted to give you a quick heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same outcome.|
May I simply just say what a comfort to discover someone that actually understands what they’re talking about over the internet. You certainly understand how to bring a problem to light and make it important. More and more people have to look at this and understand this side of your story. I can’t believe you aren’t more popular since you certainly have the gift.|
A few things i have todifmfd observed in terms of laptop memory is that there are features such as SDRAM, DDR and so on, that must match up the technical specs of the mother board. If the computer’s motherboard is very current and there are no main system issues, replacing the storage space literally takes under a couple of hours. It’s one of the easiest laptop or computer upgrade types of procedures one can visualize. Thanks for sharing your ideas.
Simply wish to say your article is as astonishing. The clearness in your post is simply cool and i can assume you are an expert on this subject. Well with your permission allow me to grab your feed to keep up to date with forthcoming post. Thanks a million and please keep up the gratifying work.|
The start of a fast-growing trend?
I Am Going To have to come back again when my course load lets up – however I am taking your Rss feed so i can go through your site offline. Thanks.
Your mode of describing all in this article is actually pleasant, all can effortlessly understand it, Thanks a lot.|
Wow, this paragraph is good, my younger sister is analyzing these things, so I am going to convey her.|
I know this site provides quality depending articles and additional data, is there any other website which provides these information in quality?|
I visit everyday a few web sites and websites to read content, except this webpage provides feature based writing.|
Very interesting topic , appreciate it for putting up. “We need not think alike to love alike.” by Francis David.